Mon 30th Dec 2019 at 9:00am by Will_Uyuni

Run > General

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Time
1:19:53
Miles
10.01
Min/mi
7:59
Pacing
88%
WAVA
59.45
Stride(cm)
113
Cadence
179
BPM
142
%MHR
78.3
B/mi
1137
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:19/m) 124/138bpm 91/101rpm 7.21/8.7mph
2) 1m - 8:49(8:51/m) 136/144bpm 88/94rpm 6.78/8.39mph
3) 1m - 8:36(8:37/m) 145/159bpm 87/91rpm 6.97/8.2mph
4) 1m - 7:58(7:59/m) 147/152bpm 90/93rpm 7.51/8.57mph
5) 1m - 7:37(7:37/m) 143/155bpm 90/91rpm 7.87/9.38mph
6) 1m - 7:48(7:49/m) 148/154bpm 90/97rpm 7.67/9.07mph
7) 1m - 7:35(7:36/m) 148/153bpm 91/91rpm 7.9/8.45mph
8) 1m - 7:30(7:31/m) 145/153bpm 90/91rpm 7.98/9.13mph
9) 1m - 7:30(7:30/m) 147/153bpm 90/91rpm 7.99/8.76mph
10) 1.03m - 8:18(8:03/m) 143/156bpm 86/95rpm 7.45/8.95mph

8:18 8:49 8:36 7:58 7:37 7:48 7:35 7:30 7:30 8:18

Pin Map

0mi in 0

Pace

30%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:15	4:15	8:31	123 90-138	1047	182 90-202
1.00	8:18	4:03	8:06	126 115-134	1021	183 180-194
1.50	12:34	4:15	8:30	134 122-141	1140	180 174-188
2.00	17:08	4:35	9:09	138 127-144	1264	174 170-182
2.50	21:22	4:14	8:28	139 123-150	1177	175 148-178
3.00	25:45	4:23	8:45	150 135-159	1313	174 160-182
3.50	29:46	4:01	8:03	148 143-152	1191	179 174-182
4.00	33:44	3:57	7:54	146 144-148	1154	181 174-186
4.50	37:27	3:44	7:28	142 137-146	1060	181 180-182
5.00	41:21	3:53	7:47	145 137-155	1128	180 178-182
5.50	45:19	3:58	7:56	146 136-152	1157	180 174-186
6.00	49:09	3:51	7:41	151 143-154	1161	181 178-194
6.50	52:54	3:45	7:30	147 145-149	1101	181 180-182
7.00	56:45	3:51	7:42	148 144-153	1139	181 176-182
7.50	1:00:34	3:49	7:37	146 137-153	1112	180 178-182
8.00	1:04:16	3:42	7:24	144 135-149	1067	181 180-182
8.50	1:08:05	3:49	7:38	146 139-153	1115	181 174-182
9.00	1:11:46	3:41	7:22	147 138-153	1084	181 180-182
9.50	1:15:29	3:43	7:25	144 132-149	1069	180 174-188
10.00	1:20:04	4:35	9:10	142 122-156	1302	165 94-190
10.01	1:20:07	3	9:03	144 144-145	1303	166 166-166

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (202 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	179	9.9	1:19:07	7:58
Walk	1.2	109	0.1	1:00	15:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.71%	More
800m	3:39	7:21	51.25%	More
1km	4:34	7:21	53.50%	More
Mile	7:23	7:23	56.44%	More
5k	23:20	7:30	60.70%	More
5 miles	37:57	7:35	60.68%	More
10k	47:17	7:37	60.79%	More
10 miles	1:20:00	8:00	59.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	59.89
5km	23:07	7:26	61.25
5M	38:16	7:39	60.17
10km	48:11	7:45	59.65
10M	1:19:48	7:59	59.49
Half	1:46:15	8:07	58.64
20M	2:46:22	8:19	59.34
Mara	3:41:31	8:27	59.43

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