Mon 30th Dec 2019 at 10:00am by theOtherRichard

Run > General

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Time
30:37
Miles
3.28
Min/mi
9:20
Pacing
94%
WAVA
50.09
Stride(cm)
107
Cals
336
Cadence
161
BPM
129
%MHR
75.5
B/mi
1206
Asc(m)
78
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 127/134bpm 107cal 6.28/6.89mph
2) 1m - 9:13(9:13/m) 128/136bpm 100cal 6.51/6.66mph
3) 1m - 9:11(9:11/m) 130/141bpm 97cal 6.53/7.47mph
4) 0.28m - 2:40(9:24/m) 139/163bpm 32cal 6.39/6.89mph

9:34 9:13 9:11 2:40

Pace

79%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	117 85-132	1106	163 126-174	4/0
0.25	2:24	1:13	9:48	131 129-133	1283	164 158-172	4/1
0.38	3:36	1:12	9:34	130 127-134	1244	162 160-164	3/1
0.50	4:46	1:10	9:21	126 123-130	1178	162 160-166	3/1
0.63	6:03	1:17	10:16	128 123-132	1315	163 160-168	3/1
0.75	7:18	1:15	9:57	125 121-130	1244	162 158-170	1/2
0.88	8:25	1:07	8:55	128 124-131	1142	160 158-164	3/1
1.00	9:33	1:09	9:08	132 130-134	1206	158 156-162	2/0
1.13	10:41	1:07	9:00	133 130-136	1196	158 156-160	2/0
1.25	11:49	1:08	9:06	132 127-134	1202	159 156-160	1/1
1.38	12:58	1:09	9:12	127 124-129	1168	160 158-162	1/2
1.50	14:09	1:11	9:31	124 117-128	1179	159 158-166	1/2
1.63	15:17	1:08	9:04	128 125-130	1160	159 158-162	2/1
1.75	16:25	1:08	9:02	128 125-130	1156	159 158-162	0/2
1.88	17:37	1:12	9:35	124 122-125	1188	159 158-162	0/1
2.00	18:45	1:08	9:05	127 122-131	1153	159 156-162	3/0
2.13	19:58	1:13	9:41	135 128-141	1306	158 156-162	5/0
2.25	21:11	1:13	9:42	139 135-141	1349	159 156-166	3/1
2.38	22:20	1:09	9:14	130 127-134	1200	161 158-168	2/2
2.50	23:27	1:07	9:00	126 122-128	1134	160 158-162	0/4
2.63	24:34	1:07	8:57	123 120-129	1101	160 156-164	0/6
2.75	25:40	1:06	8:48	127 120-132	1118	160 158-162	0/8
2.88	26:47	1:06	8:52	124 116-131	1099	162 160-164	3/4
3.00	27:57	1:10	9:23	131 125-135	1230	163 156-170	4/4
3.13	29:09	1:11	9:31	137 131-145	1304	163 156-170	11/1
3.25	30:17	1:08	9:08	139 134-144	1269	162 156-168	6/2
3.28	30:37	20	10:11	146 136-163	1487	164 160-168	1/1

Heart

129/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 31m, Flat prediction 30:14

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.5%	9:12
15 1.5%	9:38
14 1.6%	9:26
See your biggest climbs

Cadence

161 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	160	3.3	30:26	9:17
Walk	0.2	126	0	3	14:23
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	37.95%	More
800m	4:23	8:49	43.80%	More
1km	5:31	8:52	45.45%	More
Mile	9:01	9:01	47.25%	More
5k	28:51	9:17	50.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	55.80
5km	28:44	9:15	50.44
5M	50:08	10:02	47.06
10km	1:04:38	10:24	45.58
10M	1:52:47	11:17	43.17
Half	2:34:40	11:48	41.33
20M	4:13:42	12:41	39.93
Mara	5:47:56	13:17	38.82

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