Mon 30th Dec 2019 at 8:00am by dday

Run > Long Run

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Time
1:18:51
Miles
6.86
Min/mi
11:30
Pacing
90%
WAVA
45.73
Cals
655
BPM
120
%MHR
70
B/mi
1377
Asc(m)
149
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:42(6:42/km) 111/118bpm 55cal 8.96/11.97kmph
2) 1km - 6:46(6:46/km) 119/122bpm 67cal 8.87/10.02kmph
3) 1km - 6:48(6:48/km) 119/121bpm 65cal 8.83/10.55kmph
4) 1km - 6:50(6:50/km) 120/123bpm 60cal 8.79/11.47kmph
5) 1km - 6:58(6:58/km) 121/126bpm 60cal 8.6/10.48kmph
6) 1km - 6:58(6:58/km) 118/123bpm 53cal 8.62/11.18kmph
7) 1km - 8:09(8:09/km) 120/126bpm 60cal 7.36/10.28kmph
8) 1km - 7:18(7:18/km) 122/127bpm 61cal 8.22/10.89kmph
9) 1km - 7:10(7:10/km) 123/126bpm 61cal 8.37/10.44kmph
10) 1km - 7:05(7:05/km) 121/125bpm 54cal 8.47/10.71kmph
11) 1km - 7:48(7:48/km) 122/129bpm 57cal 7.69/10.21kmph
12) 0.04km - 19(8:22/km) 129/130bpm 2cal 7.17/7.57kmph

6:42 6:46 6:48 6:50 6:58 6:58 8:09 7:18 7:10 7:05 7:48 19

Pin Map

0mi in 0

Pace

30%

53%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:38	2:38	10:31	105 78-114	1103	3/2
0.50	5:25	2:47	11:08	115 113-118	1280	5/2
0.75	8:04	2:39	10:36	118 116-120	1251	4/4
1.00	10:45	2:42	10:47	119 117-121	1283	5/4
1.25	13:32	2:47	11:07	120 117-122	1335	6/2
1.50	16:20	2:48	11:12	120 118-121	1343	2/5
1.75	19:02	2:42	10:46	119 118-121	1281	2/3
2.00	21:40	2:39	10:35	120 117-121	1270	2/6
2.25	24:24	2:43	10:54	120 116-123	1308	3/2
2.50	27:13	2:50	11:18	119 111-123	1345	3/3
2.75	30:02	2:49	11:16	121 118-122	1363	3/5
3.00	32:49	2:47	11:07	122 119-126	1357	4/3
3.25	35:36	2:46	11:06	120 117-123	1331	3/5
3.50	38:23	2:47	11:08	117 113-122	1302	1/22
3.75	41:18	2:55	11:40	118 115-123	1376	7/6
4.00	44:26	3:08	12:33	117 108-124	1469	6/7
4.25	47:42	3:16	13:03	121 117-125	1580	13/6
4.50	50:57	3:15	13:00	123 118-127	1599	17/4
4.75	53:44	2:48	11:11	122 119-125	1364	5/2
5.00	56:49	3:05	12:19	122 119-126	1503	5/6
5.25	59:40	2:51	11:23	124 123-125	1412	2/1
5.50	1:02:36	2:56	11:43	122 118-124	1430	4/5
5.75	1:05:20	2:44	10:55	122 120-125	1331	2/6
6.00	1:08:24	3:04	12:16	121 116-125	1484	2/7
6.25	1:11:07	2:43	10:52	119 116-122	1293	0/13
6.50	1:14:05	2:59	11:54	120 115-122	1428	5/11
6.75	1:17:19	3:14	12:55	122 119-124	1576	12/1
6.86	1:18:51	1:32	14:10	127 125-130	1798	13/0

Heart

120/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 40m, Flat prediction 1:18:19

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.3%	13:20
20 5.0%	11:30
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	34.41%	More
800m	5:16	10:35	40.00%	More
1km	6:37	10:39	41.43%	More
Mile	10:41	10:41	43.61%	More
5k	33:59	10:56	46.70%	More
5 miles	56:45	11:21	45.71%	More
10k	1:10:39	11:22	45.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	45.51
5km	34:03	10:58	46.61
5M	56:23	11:17	46.01
10km	1:11:00	11:26	45.70
10M	1:57:34	11:45	45.71
Half	2:36:32	11:57	45.13
20M	4:05:08	12:15	45.66
Mara	5:26:22	12:27	45.73

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