Sun 29th Dec 2019 at 9:00am by Jaffa Cake

Run > General

Follow User
0 👍

Time
28:23
Miles
2.80
Min/mi
10:08
Pacing
96%
WAVA
46.95
Stride(cm)
92
Cals
354
Cadence
173
BPM
132
%MHR
78.4
B/mi
1335
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 125/141bpm 114cal
2) 1m - 10:19(10:19/m) 135/148bpm 133cal
3) 0.8m - 8:15(10:20/m) 138/143bpm 107cal

9:49 10:19 8:15

Pin Map

0mi in 0

Pace

78%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	101 85-113	978	173 168-178	1/3
0.25	2:25	1:12	9:36	124 115-132	1191	175 172-178	3/0
0.38	3:39	1:14	9:52	127 125-131	1253	173 170-174	0/3
0.50	4:52	1:13	9:45	122 119-125	1189	173 168-174	0/3
0.63	6:05	1:13	9:47	125 123-129	1224	173 170-178	1/3
0.75	7:19	1:14	9:50	130 125-138	1278	174 170-184	3/3
0.88	8:33	1:14	9:55	138 134-140	1369	174 170-180	4/1
1.00	9:49	1:15	10:03	134 131-137	1347	172 154-178	1/4
1.13	11:05	1:16	10:08	135 132-138	1369	171 158-174	3/2
1.25	12:20	1:15	10:01	129 126-133	1292	171 168-172	2/5
1.38	13:36	1:16	10:05	133 131-136	1342	171 170-176	1/0
1.50	14:55	1:19	10:32	132 129-134	1390	171 168-172	1/2
1.63	16:13	1:19	10:29	135 133-137	1416	171 170-172	2/0
1.75	17:33	1:20	10:41	134 133-135	1432	171 162-176	1/1
1.88	18:54	1:21	10:45	139 131-147	1493	177 150-184	7/0
2.00	20:08	1:14	9:49	144 142-147	1415	172 168-184	1/1
2.13	21:25	1:18	10:21	135 132-140	1397	171 168-174	1/3
2.25	22:42	1:17	10:13	136 135-138	1390	170 140-176	2/2
2.38	23:58	1:16	10:12	138 137-140	1407	172 168-178	1/1
2.50	25:16	1:17	10:20	139 137-141	1435	174 170-178	2/1
2.63	26:36	1:20	10:39	140 137-143	1492	172 168-178	2/2
2.75	27:54	1:18	10:26	139 138-140	1450	174 172-176	1/1
2.80	28:23	29	10:10	140 137-142	1424	176 174-178	1/0

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 13m, Flat prediction 28:05

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	10:40
See your biggest climbs

Cadence

173 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	172	2.8	28:04	10:07
Walk	1.1	150	0	19	12:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	35.23%	More
800m	4:48	9:39	41.07%	More
1km	6:01	9:41	42.69%	More
Mile	9:47	9:47	44.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	49.09
5km	31:55	10:16	46.51
5M	54:36	10:55	44.30
10km	1:09:46	11:14	43.32
10M	1:59:22	11:56	41.86
Half	2:41:53	12:21	40.54
20M	4:20:57	13:03	39.85
Mara	5:53:54	13:30	39.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry