Fri 27th Dec 2019 at 8:00am by Jaffa Cake

Run > General

  • Time
    21:14
  • Miles
    2.04
  • Min/mi
    10:25
  • Pacing
    96%
  • WAVA
    44.84
  • Stride(cm)
    90
  • Cals
    247
  • Cadence
    171
  • BPM
    127
  • %MHR
    75.4
  • B/mi
    1319
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 125/140bpm 119cal
2) 1m - 10:21(10:21/m) 131/141bpm 123cal
3) 0.04m - 26(10:21/m) 140/141bpm 5cal
10:27 10:21 26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

94% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:59 90 73-105 988 162 106-172 0/0
0.13 1:21 40 10:39 111 108-114 1181 172 170-176 0/1
0.19 2:01 40 10:34 118 115-119 1246 172 170-174 1/0
0.25 2:39 39 10:19 119 118-120 1227 171 170-172 0/1
0.31 3:18 39 10:24 119 117-121 1238 171 170-172 0/1
0.38 3:58 40 10:42 118 115-123 1263 172 170-176 1/0
0.44 4:39 40 10:45 125 123-129 1343 173 170-178 1/0
0.50 5:18 39 10:24 126 121-131 1309 175 170-182 3/0
0.56 5:52 34 9:10 131 130-133 1201 169 154-176 1/1
0.63 6:32 40 10:33 133 131-134 1403 170 168-170 1/0
0.69 7:10 38 10:07 132 130-136 1336 173 170-176 1/0
0.75 7:48 39 10:17 131 130-131 1347 173 172-174 1/0
0.81 8:28 40 10:34 134 132-135 1416 173 170-176 2/0
0.88 9:07 39 10:22 135 134-137 1399 174 172-176 2/0
0.94 9:47 40 10:47 138 136-139 1488 174 172-178 2/0
1.00 10:27 40 10:33 138 137-139 1457 173 172-176 1/0
1.06 11:04 38 10:01 137 135-139 1372 173 172-174 1/0
1.13 11:41 37 9:55 134 133-135 1328 172 168-180 1/2
1.19 12:22 40 10:43 134 130-138 1437 173 170-176 2/0
1.25 12:59 37 9:56 135 133-136 1340 171 170-172 1/1
1.31 13:35 36 9:43 130 127-134 1263 170 168-170 0/3
1.38 14:13 38 10:09 127 125-128 1290 171 168-174 0/1
1.44 14:54 40 10:44 126 124-127 1352 169 168-172 0/2
1.50 15:34 40 10:44 124 123-126 1330 168 168-170 0/2
1.56 16:12 38 10:12 125 123-128 1274 172 170-172 0/0
1.63 16:50 38 10:08 128 127-129 1298 170 168-174 0/1
1.69 17:30 40 10:40 129 128-131 1375 171 170-174 0/1
1.75 18:10 40 10:43 129 128-130 1383 174 170-180 0/1
1.81 18:50 40 10:37 130 129-132 1379 170 170-170 0/1
1.88 19:31 41 10:49 130 129-131 1406 174 170-180 1/1
1.94 20:10 39 10:29 134 132-136 1405 175 172-178 1/0
2.00 20:47 37 9:53 139 136-141 1374 167 138-176 0/0
2.04 21:14 27 10:43 140 139-141 1501 173 172-176 1/0

Heart

127/141max
  • Show Beats/Mile

Elevation

Asc 31m, Range 17m, Flat prediction 21:21
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.2% 10:17
See your biggest climbs

Cadence

171 (182 max) Stride Length: 90cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:58 33.78% More
800m 5:04 10:11 38.91% More
1km 6:21 10:13 40.44% More
Mile 10:15 10:15 42.58% More

Predictions

Dist Time Per Mile WAVA
1M 9:30 9:30 45.91
5km 34:08 10:59 43.49
5M 58:23 11:41 41.43
10km 1:14:37 12:01 40.50
10M 2:07:39 12:46 39.15
Half 2:53:07 13:13 37.91
20M 4:39:03 13:57 37.26
Mara 6:18:27 14:27 36.64
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