Fri 27th Dec 2019 at 8:00am by Jaffa Cake
Run > General
-
Time
21:14
-
Miles
2.04
-
Min/mi
10:25
-
Pacing
96%
-
WAVA
44.84
-
Stride(cm)
90
-
Cals
247
-
Cadence
171
-
BPM
127
-
%MHR
75.4
-
B/mi
1319
-
Asc(m)
31
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:27(10:27/m) 125/140bpm 119cal
2) 1m - 10:21(10:21/m) 131/141bpm 123cal
3) 0.04m - 26(10:21/m) 140/141bpm 5cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
10:59 |
90 73-105 |
988 |
162 106-172 |
0/0 |
0.13 |
1:21 |
40 |
10:39 |
111 108-114 |
1181 |
172 170-176 |
0/1 |
0.19 |
2:01 |
40 |
10:34 |
118 115-119 |
1246 |
172 170-174 |
1/0 |
0.25 |
2:39 |
39 |
10:19 |
119 118-120 |
1227 |
171 170-172 |
0/1 |
0.31 |
3:18 |
39 |
10:24 |
119 117-121 |
1238 |
171 170-172 |
0/1 |
0.38 |
3:58 |
40 |
10:42 |
118 115-123 |
1263 |
172 170-176 |
1/0 |
0.44 |
4:39 |
40 |
10:45 |
125 123-129 |
1343 |
173 170-178 |
1/0 |
0.50 |
5:18 |
39 |
10:24 |
126 121-131 |
1309 |
175 170-182 |
3/0 |
0.56 |
5:52 |
34 |
9:10 |
131 130-133 |
1201 |
169 154-176 |
1/1 |
0.63 |
6:32 |
40 |
10:33 |
133 131-134 |
1403 |
170 168-170 |
1/0 |
0.69 |
7:10 |
38 |
10:07 |
132 130-136 |
1336 |
173 170-176 |
1/0 |
0.75 |
7:48 |
39 |
10:17 |
131 130-131 |
1347 |
173 172-174 |
1/0 |
0.81 |
8:28 |
40 |
10:34 |
134 132-135 |
1416 |
173 170-176 |
2/0 |
0.88 |
9:07 |
39 |
10:22 |
135 134-137 |
1399 |
174 172-176 |
2/0 |
0.94 |
9:47 |
40 |
10:47 |
138 136-139 |
1488 |
174 172-178 |
2/0 |
1.00 |
10:27 |
40 |
10:33 |
138 137-139 |
1457 |
173 172-176 |
1/0 |
1.06 |
11:04 |
38 |
10:01 |
137 135-139 |
1372 |
173 172-174 |
1/0 |
1.13 |
11:41 |
37 |
9:55 |
134 133-135 |
1328 |
172 168-180 |
1/2 |
1.19 |
12:22 |
40 |
10:43 |
134 130-138 |
1437 |
173 170-176 |
2/0 |
1.25 |
12:59 |
37 |
9:56 |
135 133-136 |
1340 |
171 170-172 |
1/1 |
1.31 |
13:35 |
36 |
9:43 |
130 127-134 |
1263 |
170 168-170 |
0/3 |
1.38 |
14:13 |
38 |
10:09 |
127 125-128 |
1290 |
171 168-174 |
0/1 |
1.44 |
14:54 |
40 |
10:44 |
126 124-127 |
1352 |
169 168-172 |
0/2 |
1.50 |
15:34 |
40 |
10:44 |
124 123-126 |
1330 |
168 168-170 |
0/2 |
1.56 |
16:12 |
38 |
10:12 |
125 123-128 |
1274 |
172 170-172 |
0/0 |
1.63 |
16:50 |
38 |
10:08 |
128 127-129 |
1298 |
170 168-174 |
0/1 |
1.69 |
17:30 |
40 |
10:40 |
129 128-131 |
1375 |
171 170-174 |
0/1 |
1.75 |
18:10 |
40 |
10:43 |
129 128-130 |
1383 |
174 170-180 |
0/1 |
1.81 |
18:50 |
40 |
10:37 |
130 129-132 |
1379 |
170 170-170 |
0/1 |
1.88 |
19:31 |
41 |
10:49 |
130 129-131 |
1406 |
174 170-180 |
1/1 |
1.94 |
20:10 |
39 |
10:29 |
134 132-136 |
1405 |
175 172-178 |
1/0 |
2.00 |
20:47 |
37 |
9:53 |
139 136-141 |
1374 |
167 138-176 |
0/0 |
2.04 |
21:14 |
27 |
10:43 |
140 139-141 |
1501 |
173 172-176 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:58 |
33.78% |
More |
800m |
5:04 |
10:11 |
38.91% |
More |
1km |
6:21 |
10:13 |
40.44% |
More |
Mile |
10:15 |
10:15 |
42.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:30 |
9:30 |
45.91 |
5km |
34:08 |
10:59 |
43.49 |
5M |
58:23 |
11:41 |
41.43 |
10km |
1:14:37 |
12:01 |
40.50 |
10M |
2:07:39 |
12:46 |
39.15 |
Half |
2:53:07 |
13:13 |
37.91 |
20M |
4:39:03 |
13:57 |
37.26 |
Mara |
6:18:27 |
14:27 |
36.64 |
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