Mon 30th Dec 2019 at 8:00am by MAG

Run > Trail Run

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Time
1:17:02
Miles
8.01
Min/mi
9:37
Pacing
71%
WAVA
46.50
Stride(cm)
96
Cals
796
Cadence
174
BPM
140
%MHR
77.7
B/mi
1345
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 141/162bpm 124cal 6.29/8.64mph
2) 1m - 9:45(9:45/m) 144/162bpm 124cal 6.16/7.39mph
3) 1m - 8:50(8:50/m) 137/159bpm 93cal 6.8/10.75mph
4) 1m - 11:05(11:05/m) 142/167bpm 120cal 5.41/10.21mph
5) 1m - 10:09(10:09/m) 140/161bpm 100cal 5.91/8.58mph
6) 1m - 10:00(10:00/m) 142/167bpm 97cal 6/8.54mph
7) 1m - 9:36(9:36/m) 138/163bpm 82cal 6.25/7.64mph
8) 1m - 8:02(8:02/m) 135/150bpm 56cal 7.46/8.47mph
9) 0.01m - 3(5:29/m) 149/149bpm 10.96/8.47mph

9:32 9:45 8:50 11:05 10:09 10:00 9:36 8:02 3

Pin Map

0mi in 0

Pace

33%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:51	121 65-145	1072	185 118-198
0.50	4:34	2:21	9:24	140 130-148	1316	190 186-194
0.75	6:56	2:22	9:29	147 143-151	1395	181 94-192
1.00	9:32	2:36	10:23	155 150-162	1608	189 184-192
1.25	11:40	2:08	8:32	135 122-156	1151	181 172-190
1.50	14:34	2:54	11:37	143 114-162	1661	184 174-192
1.75	17:07	2:33	10:10	157 151-160	1597	187 182-192
2.00	19:17	2:10	8:40	144 136-154	1247	188 186-192
2.25	21:23	2:06	8:24	129 118-143	1084	176 172-190
2.50	23:34	2:11	8:46	128 121-139	1121	188 172-206
2.75	25:35	2:01	8:06	140 137-144	1133	195 192-198
3.00	28:06	2:31	10:04	151 136-160	1521	190 182-246
3.25	30:35	2:29	9:56	148 126-167	1470	175 90-198
3.50	35:01	4:26	17:43	146 127-164	2588	130 90-190
3.75	37:19	2:18	9:12	137 120-147	1262	166 118-190
4.00	39:11	1:52	7:27	131 122-142	977	181 172-186
4.25	42:07	2:55	11:42	145 124-161	1696	151 118-188
4.50	44:46	2:39	10:38	147 132-157	1562	158 114-190
4.75	46:54	2:08	8:32	138 132-147	1179	182 178-192
5.00	49:21	2:27	9:47	130 123-137	1272	188 122-244
5.25	52:03	2:42	10:48	154 138-167	1662	177 116-204
5.50	54:07	2:04	8:15	133 124-139	1097	184 180-190
5.75	56:03	1:56	7:45	133 130-137	1031	189 186-190
6.00	59:21	3:18	13:12	143 131-154	1888	146 104-192
6.25	1:02:25	3:04	12:18	146 131-162	1795	165 122-202
6.50	1:04:27	2:01	8:05	144 138-148	1164	190 184-192
6.75	1:06:48	2:21	9:25	123 108-145	1157	173 128-192
7.00	1:08:57	2:09	8:36	137 123-146	1177	180 134-192
7.25	1:10:48	1:52	7:27	131 127-141	976	181 178-186
7.50	1:12:50	2:02	8:08	131 125-136	1066	184 176-194
7.75	1:14:57	2:07	8:27	137 133-141	1158	188 184-192
8.00	1:16:59	2:02	8:07	140 131-150	1137	188 180-196
8.01	1:17:02	3	6:33	148 148-148	969	192 192-192

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (246 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	185	7.4	1:06:10	8:57
Walk	14.1	119	0.6	10:52	17:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	46.60%	More
800m	3:35	7:13	49.38%	More
1km	4:43	7:36	49.10%	More
Mile	8:02	8:02	49.59%	More
5k	28:45	9:15	47.07%	More
5 miles	48:50	9:46	44.98%	More
10k	59:32	9:35	46.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	46.93
5km	28:14	9:05	47.93
5M	46:45	9:21	46.99
10km	58:51	9:28	46.55
10M	1:37:28	9:45	46.40
Half	2:09:46	9:54	45.72
20M	3:23:12	10:10	46.27
Mara	4:30:32	10:20	46.34

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