Mon 30th Dec 2019 at 9:00am by ElDuderino
Run > General
-
Time
37:37
-
Miles
4.02
-
Min/mi
9:21
-
Pacing
91%
-
WAVA
46.45
-
Stride(cm)
103
-
Cals
598
-
Cadence
166
-
BPM
150
-
%MHR
87.9
-
B/mi
1407
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:41(9:41/m) 138/155bpm 146cal 6.2/7.81mph
2) 1m - 9:46(9:46/m) 160/178bpm 161cal 6.14/8.68mph
3) 1m - 9:14(9:14/m) 150/162bpm 143cal 6.5/7.45mph
4) 1m - 8:45(8:45/m) 154/161bpm 145cal 6.85/9.31mph
5) 0.02m - 11(9:00/m) 154/156bpm 3cal 6.66/6.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:31 |
123 93-137 |
1293 |
163 158-172 |
1/1 |
0.25 |
2:31 |
1:13 |
9:40 |
135 134-137 |
1306 |
166 164-170 |
1/0 |
0.38 |
3:42 |
1:11 |
9:25 |
135 133-138 |
1272 |
165 160-170 |
0/1 |
0.50 |
4:56 |
1:13 |
9:48 |
135 133-137 |
1323 |
163 160-166 |
0/1 |
0.63 |
5:58 |
1:02 |
8:16 |
140 136-145 |
1158 |
169 160-178 |
0/1 |
0.75 |
7:08 |
1:10 |
9:23 |
141 137-144 |
1323 |
167 164-170 |
0/0 |
0.88 |
8:24 |
1:16 |
10:10 |
144 141-152 |
1464 |
165 162-166 |
1/0 |
1.00 |
9:40 |
1:16 |
10:06 |
153 151-155 |
1545 |
166 166-168 |
0/0 |
1.13 |
10:53 |
1:13 |
9:47 |
151 149-154 |
1476 |
165 162-168 |
0/0 |
1.25 |
12:11 |
1:18 |
10:21 |
155 148-161 |
1603 |
164 162-170 |
1/0 |
1.38 |
13:21 |
1:10 |
9:22 |
154 151-158 |
1443 |
166 162-172 |
1/1 |
1.50 |
14:39 |
1:18 |
10:20 |
165 156-178 |
1706 |
165 162-168 |
0/2 |
1.63 |
15:49 |
1:10 |
9:23 |
169 163-174 |
1587 |
164 162-170 |
0/0 |
1.75 |
17:01 |
1:12 |
9:39 |
166 163-169 |
1602 |
164 156-170 |
0/0 |
1.88 |
18:08 |
1:06 |
8:50 |
165 163-168 |
1458 |
166 162-172 |
2/2 |
2.00 |
19:25 |
1:18 |
10:21 |
157 153-161 |
1626 |
165 164-166 |
0/0 |
2.13 |
20:47 |
1:21 |
10:50 |
157 152-160 |
1701 |
163 152-168 |
0/0 |
2.25 |
21:59 |
1:13 |
9:41 |
158 153-161 |
1531 |
166 164-168 |
0/1 |
2.38 |
23:11 |
1:11 |
9:31 |
148 141-154 |
1408 |
166 162-168 |
0/2 |
2.50 |
24:20 |
1:09 |
9:12 |
136 133-141 |
1251 |
168 164-170 |
1/0 |
2.63 |
25:22 |
1:02 |
8:20 |
145 137-151 |
1208 |
168 164-174 |
0/0 |
2.75 |
26:26 |
1:04 |
8:34 |
147 144-150 |
1259 |
167 166-170 |
1/0 |
2.88 |
27:33 |
1:07 |
8:56 |
153 148-159 |
1366 |
169 166-172 |
1/0 |
3.00 |
28:40 |
1:06 |
8:50 |
151 146-154 |
1333 |
166 162-170 |
0/1 |
3.13 |
29:43 |
1:03 |
8:24 |
154 152-157 |
1295 |
170 168-174 |
0/1 |
3.25 |
30:50 |
1:07 |
8:59 |
154 148-159 |
1384 |
167 164-170 |
0/0 |
3.38 |
32:00 |
1:10 |
9:17 |
154 151-157 |
1430 |
169 166-172 |
0/1 |
3.50 |
33:07 |
1:07 |
8:56 |
153 152-155 |
1366 |
168 166-170 |
0/0 |
3.63 |
34:19 |
1:13 |
9:43 |
153 148-156 |
1487 |
167 164-170 |
1/0 |
3.75 |
35:26 |
1:06 |
8:51 |
152 147-155 |
1345 |
168 162-172 |
1/0 |
3.88 |
36:25 |
59 |
7:55 |
157 154-160 |
1242 |
172 168-176 |
2/0 |
4.00 |
37:25 |
1:00 |
7:58 |
158 155-161 |
1258 |
172 168-182 |
0/1 |
4.02 |
37:37 |
12 |
9:45 |
155 152-156 |
1512 |
165 160-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
4 |
37:37 |
9:21 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
39.72% |
More |
800m |
4:16 |
8:34 |
41.22% |
More |
1km |
5:21 |
8:36 |
42.98% |
More |
Mile |
8:44 |
8:44 |
45.29% |
More |
5k |
28:49 |
9:17 |
46.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
45.96 |
5km |
28:38 |
9:13 |
46.91 |
5M |
47:24 |
9:29 |
45.99 |
10km |
59:41 |
9:36 |
45.58 |
10M |
1:38:50 |
9:53 |
45.44 |
Half |
2:11:35 |
10:03 |
44.79 |
20M |
3:26:04 |
10:18 |
45.32 |
Mara |
4:34:21 |
10:28 |
45.39 |
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