Mon 30th Dec 2019 at 9:00am by atko

Run > General

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Time
29:19
Miles
4.40
Min/mi
6:40
Pacing
58%
WAVA
72.42
Stride(cm)
124
Cals
343
Cadence
195
BPM
140
%MHR
81.9
B/mi
933
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:14(6:49/m) 137/154bpm 50cal 8.81/9.73mph
2) 0.62m - 4:10(6:43/m) 135/143bpm 47cal 8.93/10.27mph
3) 0.62m - 4:11(6:44/m) 138/146bpm 48cal 8.92/10.12mph
4) 0.62m - 4:03(6:31/m) 145/160bpm 50cal 9.21/11.06mph
5) 0.62m - 4:07(6:38/m) 138/148bpm 43cal 9.05/10.9mph
6) 0.62m - 4:10(6:42/m) 144/153bpm 49cal 8.95/14.57mph
7) 0.62m - 4:04(6:33/m) 152/160bpm 53cal 9.15/10.42mph
8) 0.05m - 19(6:19/m) 148/151bpm 3cal 9.5/10.23mph

4:14 4:10 4:11 4:03 4:07 4:10 4:04 19

Pin Map

Imported from file - 2013-08-08

0mi in 0

Pace

25%

30%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:56	121 95-143	840	198 184-204	0/0
0.25	2:06	1:14 +23	9:51	134 130-141	1320	184 86-208	0/0
0.38	2:53	48	6:20	143 133-152	906	199 188-208	0/0
0.50	4:07	1:14 +23	9:49	145 134-151	1424	190 110-204	0/0
0.63	5:21	1:14 +21	9:50	138 133-146	1357	199 140-210	0/0
0.75	6:37	1:16 +26	10:12	133 119-140	1356	199 190-220	0/0
0.88	7:28	51	6:49	128 122-132	873	193 190-198	0/0
1.00	8:34	1:06 +14	8:44	134 128-141	1171	197 190-206	0/0
1.13	9:25	51	6:48	137 134-141	932	197 192-200	0/0
1.25	10:14	49	6:32	139 133-143	908	195 192-198	0/0
1.38	11:38	1:24 +34	11:09	133 122-142	1482	187 100-216	0/0
1.50	12:28	51	6:44	138 133-141	930	199 196-202	0/0
1.63	14:01	1:32 +42	12:20	135 127-141	1664	191 102-210	0/0
1.75	14:50	49	6:34	142 138-145	932	200 196-206	0/0
1.88	16:16	1:27 +36	11:33	138 132-144	1594	200 196-206	0/0
2.00	17:05	49	6:31	146 141-150	953	199 196-204	0/0
2.13	18:29	1:24 +37	11:10	141 134-148	1573	190 110-226	0/0
2.25	19:38	1:08 +20	9:08	152 144-158	1388	196 112-230	0/0
2.38	20:28	51	6:45	145 142-148	979	197 194-202	0/0
2.50	22:26	1:57 +1:11	15:39	135 102-160	2112	199 194-206	0/0
2.63	23:17	51	6:51	128 113-136	878	198 180-204	0/0
2.75	24:31	1:14 +24	9:53	135 130-140	1334	197 186-200	0/0
2.88	25:21	50	6:37	142 133-148	939	199 196-200	0/0
3.00	26:44	1:24 +36	11:09	141 132-147	1571	198 174-202	0/0
3.13	27:38	54	7:12	146 145-148	1051	195 192-196	0/0
3.25	29:01	1:23 +35	11:06	140 131-146	1554	194 174-196	0/0
3.38	29:56	55	7:18	143 140-146	1043	195 182-200	0/0
3.50	31:26	1:29 +46	11:56	143 135-152	1706	199 184-204	0/0
3.63	32:18	52	6:58	146 144-150	1016	200 196-206	0/0
3.75	33:10	52	6:55	148 144-152	1023	199 196-202	0/0
3.88	33:59	50	6:37	151 147-156	1000	197 194-202	0/0
4.00	35:26	1:26 +40	11:30	147 138-153	1690	198 194-202	0/0
4.13	36:18	52	6:59	154 152-157	1074	196 194-200	0/0
4.25	37:06	48	6:25	158 155-159	1013	197 196-200	0/0
4.38	38:10	1:04 +16	8:35	152 148-158	1306	195 184-202	0/0
4.40	38:20	10	6:46	147 147-148	994	198 198-198	0/0

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 29:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (230 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	197	4.4	28:54	8:15
Walk	5.0	104	0	2:15	1:27:53
Pause	15.8	-	-	7:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	52.06%	More
800m	3:14	6:31	60.86%	More
1km	4:03	6:31	63.44%	More
Mile	7:39	7:39	57.03%	More
5k	27:11	8:45	54.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	71.69
5km	20:16	6:31	73.25
5M	33:35	6:43	72.03
10km	42:17	6:48	71.47
10M	1:10:05	7:01	71.30
Half	1:33:21	7:08	70.30
20M	2:26:18	7:19	71.08
Mara	3:14:52	7:26	71.15

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