Mon 30th Dec 2019 at 8:00am by hillstrider

Run > Trail Run
  • Time
    1:47:48
  • Miles
    9.27
  • Min/mi
    11:38
  • Pacing
    82%
  • WAVA
    53.38
  • Stride(cm)
    84
  • Cals
    714
  • Cadence
    164
  • BPM
    140
  • %MHR
    83.3
  • B/mi
    1627
  • Asc(m)
    150
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

A very wet and muddy forest run with Jane.

Split Summary
===
1) 1m - 13:25(13:25/m) 141/167bpm 124cal 4.47/5.36mph
2) 1m - 12:01(12:01/m) 155/167bpm 121cal 5/5.97mph
3) 1m - 11:51(11:51/m) 159/167bpm 121cal 5.07/5.82mph
4) 1m - 12:02(12:02/m) 157/171bpm 118cal 4.99/5.91mph
5) 1m - 10:57(10:57/m) 158/166bpm 109cal 5.48/6.03mph
6) 1m - 10:36(10:36/m) 142/163bpm 59cal 5.66/6.1mph
7) 1m - 10:59(10:59/m) 123/140bpm 20cal 5.46/6.05mph
8) 1m - 11:38(11:38/m) 114/122bpm 17cal 5.16/6.26mph
9) 1m - 11:24(11:24/m) 114/120bpm 19cal 5.27/6.07mph
10) 0.27m - 2:56(10:57/m) 118/123bpm 6cal 5.48/5.8mph
13:25 12:01 11:51 12:02 10:57 10:36 10:59 11:38 11:24 2:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

50% 13% 35% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:13 3:13 12:53 131 98-149 1687 161 86-172 3/3
0.50 7:06 3:53 +43 15:32 137 126-146 2129 170 154-178 4/5
0.75 10:41 3:35 +26 14:19 143 140-148 2047 161 80-178 1/6
1.00 14:34 3:53 15:33 151 143-167 2347 149 80-168 5/3
1.25 17:52 3:18 13:12 147 144-151 1939 159 82-172 7/3
1.50 21:05 3:13 12:51 154 144-166 1980 169 162-174 19/3
1.75 23:49 2:45 10:58 162 159-167 1777 171 168-178 3/3
2.00 26:35 2:46 11:02 161 157-165 1777 169 166-174 3/1
2.25 29:30 2:55 11:40 161 157-165 1879 171 154-238 1/1
2.50 32:33 3:03 12:12 163 159-166 1989 169 154-174 1/3
2.75 35:25 2:52 11:28 154 131-167 1765 156 108-176 4/3
3.00 38:25 3:01 12:02 156 149-164 1878 164 82-172 2/4
3.25 41:56 3:30 14:01 147 131-160 2060 146 82-178 2/0
3.50 44:52 2:57 11:47 158 146-171 1862 164 152-172 1/1
3.75 47:42 2:50 11:20 161 157-165 1824 169 162-174 8/8
4.00 50:27 2:45 10:59 163 157-168 1791 169 160-186 7/9
4.25 53:16 2:49 11:15 162 158-166 1822 170 162-188 5/4
4.50 55:58 2:43 10:50 156 143-166 1690 169 158-176 4/3
4.75 58:37 2:38 10:33 156 148-160 1646 169 158-172 3/2
5.00 1:01:24 2:48 11:10 159 155-161 1776 167 146-174 3/6
5.25 1:04:07 2:43 10:50 159 155-161 1723 170 166-174 4/4
5.50 1:06:41 2:35 10:18 144 129-158 1484 172 168-176 7/6
5.75 1:09:46 3:05 +22 12:19 132 114-143 1627 168 120-174 5/3
6.00 1:12:22 2:36 10:22 128 116-133 1327 168 86-176 1/1
6.25 1:15:15 2:53 11:32 132 127-135 1523 162 82-174 1/2
6.50 1:18:00 2:46 11:02 125 116-140 1379 164 152-174 2/1
6.75 1:20:44 2:44 10:56 116 106-123 1268 169 164-174 2/1
7.00 1:23:21 2:37 10:27 116 113-118 1213 171 166-174 1/2
7.25 1:26:01 2:39 10:38 119 118-122 1265 171 168-174 3/3
7.50 1:28:38 2:38 10:31 114 105-121 1200 169 166-172 5/11
7.75 1:31:31 2:52 11:29 113 108-117 1297 165 122-172 3/13
8.00 1:34:59 3:28 13:53 110 100-120 1527 145 96-170 1/7
8.25 1:38:41 3:43 +44 14:51 112 104-117 1663 163 120-172 8/1
8.50 1:42:00 3:19 +17 13:15 112 106-116 1485 165 84-176 2/5
8.75 1:44:37 2:36 10:25 116 112-119 1208 165 84-172 5/3
9.00 1:47:23 2:47 11:07 116 113-120 1289 169 162-174 6/2
9.25 1:50:07 2:44 10:57 119 115-123 1302 161 84-172 1/5
9.27 1:50:20 13 11:22 118 118-118 1340 82 82-82 0/0

Heart

140/171max
  • Show Beats/Mile

Elevation

Asc 150m, Range 30m, Flat prediction 1:47:23
Elevation Graph
Biggest Climbs (m) Min/mi
18 11.2% 15:45
See your biggest climbs

Cadence

164 (238 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.0 167 8.9 1:42:25 11:44
Walk 4.8 107 0.3 5:23 16:51
Pause 2.2 - - 2:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:14 41.78% More
800m 5:07 10:18 47.98% More
1km 6:27 10:23 49.47% More
Mile 10:32 10:32 51.23% More
5k 33:41 10:50 54.75% More
5 miles 55:45 11:09 53.87% More
10k 1:09:46 11:14 53.81% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 67.48
5km 30:04 9:41 61.32
5M 52:25 10:29 57.30
10km 1:07:33 10:52 55.57
10M 1:57:47 11:47 52.97
Half 2:41:28 12:20 50.89
20M 4:24:41 13:14 49.21
Mara 6:02:51 13:51 47.84

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