Mon 30th Dec 2019 at 9:00am by SpeedyP

Walk > General

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Time
37:35
Miles
3.11
Min/mi
12:05
Stride(cm)
78
Cals
264
Cadence
171
BPM
152
%MHR
88.8
B/mi
1835
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:25(12:25/m) 142/159bpm 81cal 85/92rpm 4.83/0mph
2) 1m - 12:06(12:06/m) 159/173bpm 87cal 86/92rpm 4.96/0mph
3) 1m - 11:43(11:43/m) 160/171bpm 87cal 87/92rpm 5.12/0mph
4) 0.11m - 1:21(12:34/m) 150/155bpm 9cal 88/91rpm 4.78/0mph

12:25 12:06 11:43 1:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:39	1:39	13:08	119 86-139	1563	159 80-184
0.25	3:14	1:35	12:42	138 132-147	1753	169 162-180
0.38	4:49	1:35	12:38	142 135-146	1793	169 162-178
0.50	6:16	1:27	11:39	140 130-147	1631	175 164-180
0.63	7:52	1:36	12:48	141 137-147	1805	175 168-180
0.75	9:28	1:36	12:45	149 141-159	1900	169 160-178
0.88	11:00	1:32	12:20	154 152-156	1899	172 166-178
1.00	12:25	1:25	11:20	148 141-155	1676	174 164-182
1.13	13:59	1:34	12:35	150 145-154	1888	164 84-178
1.25	15:33	1:33	12:25	156 148-161	1938	170 162-180
1.38	17:04	1:32	12:13	155 149-159	1893	173 168-180
1.50	18:40	1:36	12:48	155 149-159	1983	171 166-176
1.63	20:08	1:28	11:44	165 159-169	1937	172 160-182
1.75	21:36	1:28	11:41	165 163-167	1929	175 168-180
1.88	23:11	1:35	12:43	164 156-173	2086	169 162-178
2.00	24:31	1:20	10:41	166 159-171	1772	178 168-182
2.13	25:58	1:27	11:35	164 162-167	1899	176 170-182
2.25	27:33	1:35	12:38	164 160-169	2072	171 162-178
2.38	29:00	1:27	11:39	163 158-170	1899	166 82-176
2.50	30:19	1:18	10:27	166 161-169	1736	180 176-184
2.63	31:45	1:27	11:35	162 158-165	1876	175 172-176
2.75	33:17	1:32	12:15	161 149-168	1972	171 156-176
2.88	34:44	1:27	11:35	151 148-158	1748	174 168-178
3.00	36:14	1:30	12:00	147 142-151	1764	174 166-178
3.11	37:35	1:21	12:34	151 146-155	1897	176 172-182

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:43	10:56	More
800m	5:39	11:21	More
1km	7:04	11:23	More
Mile	11:32	11:32	More
5k	37:34	12:05	More

Predictions

Dist	Time	Per Mile

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