Mon 30th Dec 2019 at 9:00am by _paul
Run > General
-
Time
2:33
-
Miles
0.34
-
Min/mi
7:30
-
WAVA
42.81
-
Stride(cm)
130
-
Cals
32
-
Cadence
165
-
BPM
135
-
%MHR
79
-
B/mi
1013
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.34m - 2:33(7:26/m) 137/151bpm 32cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
24 |
24 |
6:28 |
126 100-145 |
815 |
149 110-202 |
0.13 |
58 |
33 |
8:55 |
132 123-143 |
1177 |
163 160-178 |
0.19 |
1:21 |
24 |
6:21 |
140 127-151 |
888 |
183 158-200 |
0.25 |
1:54 |
33 |
8:46 |
135 126-147 |
1182 |
164 160-188 |
0.31 |
2:18 |
24 |
6:23 |
143 132-148 |
912 |
176 160-194 |
0.34 |
2:33 |
15 |
8:07 |
141 138-143 |
1144 |
160 160-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.7 |
172 |
0.3 |
2:25 |
7:29 |
Walk |
5.3 |
110 |
0 |
8 |
6:35 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
39.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
47.67 |
5km |
26:37 |
8:34 |
48.58 |
5M |
44:04 |
8:49 |
48.00 |
10km |
55:29 |
8:56 |
47.74 |
10M |
1:31:52 |
9:11 |
47.71 |
Half |
2:02:19 |
9:20 |
47.09 |
20M |
3:11:33 |
9:35 |
47.65 |
Mara |
4:15:01 |
9:44 |
47.72 |
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