Mon 30th Dec 2019 at 8:00am by emmanicholls

Walk > General

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Time
51:14
Miles
2.94
Min/mi
17:26
Stride(cm)
75
Cals
266
Cadence
124
BPM
111
%MHR
64.8
B/mi
1932
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:51(16:51/m) 114/130bpm 98cal 56/70rpm 3.56/4.59mph
2) 1m - 17:55(17:55/m) 113/131bpm 89cal 57/73rpm 3.35/4.61mph
3) 0.94m - 16:28(17:34/m) 106/116bpm 79cal 57/124rpm 3.42/4.84mph

16:51 17:55 16:28

Pace

32%

37%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:55	1:55	15:22	117 114-121	1799	132 124-138
0.25	3:44	1:48	14:27	108 103-117	1561	131 124-138
0.38	5:53	2:09	17:11	119 108-126	2045	123 114-130
0.50	7:44	1:51	14:51	123 117-130	1826	127 122-130
0.63	9:47	2:03	16:21	118 114-124	1930	127 122-132
0.75	11:55	2:09	17:12	120 107-126	2063	128 104-138
0.88	14:00	2:05	16:37	96 87-105	1595	126 120-132
1.00	16:52	2:51	22:52	114 101-119	2607	115 110-132
1.13	19:18	2:27	19:32	108 101-116	2110	123 112-146
1.25	21:24	2:06	16:48	117 106-130	1966	125 110-128
1.38	23:30	2:06	16:48	120 116-130	2016	121 114-128
1.50	25:31	2:01	16:11	116 112-121	1877	120 114-126
1.63	27:30	1:58	15:45	116 108-122	1827	127 120-130
1.75	29:37	2:08	17:00	108 100-120	1836	125 120-130
1.88	32:24	2:47	22:18	109 102-114	2430	125 114-130
2.00	34:46	2:21	18:51	111 104-116	2092	121 102-130
2.13	37:16	2:30	20:03	109 103-115	2185	126 90-246
2.25	39:30	2:14	17:50	108 103-115	1925	115 90-132
2.38	41:43	2:14	17:49	106 101-116	1889	127 116-136
2.50	43:52	2:09	17:13	106 99-116	1824	126 118-244
2.63	45:59	2:06	16:51	110 102-115	1853	119 114-122
2.75	48:01	2:02	16:15	105 98-111	1705	124 114-130
2.88	50:09	2:09	17:11	102 95-110	1753	128 118-134
2.94	51:14	1:05	17:23	102 96-107	1774	115 110-122

Heart

111/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (246 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:03	More
800m	7:28	15:02	More
1km	9:30	15:18	More
Mile	16:39	16:39	More

Predictions

Dist	Time	Per Mile

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