Mon 30th Dec 2019 at 8:00am by AntClark

Run > Dog Running

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Time
38:54
Miles
5.11
Min/mi
7:37
Pacing
84%
WAVA
58.61
Stride(cm)
121
Cals
518
Cadence
175
BPM
127
%MHR
70.6
B/mi
967
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 124/134bpm 106cal 7.89/8.97mph
2) 1m - 7:44(7:44/m) 125/136bpm 106cal 7.75/8.45mph
3) 1m - 7:13(7:13/m) 131/148bpm 104cal 8.31/9.02mph
4) 1m - 7:41(7:41/m) 131/153bpm 106cal 7.81/8.77mph
5) 1m - 7:46(7:46/m) 126/136bpm 90cal 7.73/8.16mph
6) 0.11m - 53(7:48/m) 116/119bpm 6cal 7.7/7.78mph

7:36 7:44 7:13 7:41 7:46 53

Pin Map

0mi in 0

Pace

14%

50%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39 +35	10:35	122 106-132	1292	174 154-182	4/2
0.50	4:32	1:53 +3	7:32	121 115-125	911	177 166-180	4/5
0.75	6:20	1:48	7:13	125 120-128	902	178 176-182	4/5
1.00	8:20	1:59 +6	7:58	125 121-129	996	174 106-180	3/4
1.25	10:18	1:58	7:52	125 121-128	983	174 166-178	4/3
1.50	12:17	2:00 +5	7:59	128 121-134	1023	172 114-178	3/4
1.75	14:20	2:02 +9	8:10	125 122-128	1020	174 114-178	5/2
2.00	16:25	2:05 +6	8:22	125 121-131	1045	176 172-182	4/7
2.25	18:20	1:55 +4	7:41	128 122-132	984	175 150-178	2/3
2.50	20:10	1:49	7:17	129 127-135	939	177 174-178	5/3
2.75	21:58	1:48	7:13	128 124-133	924	177 176-178	5/1
3.00	23:42	1:44	6:57	139 129-147	965	177 172-178	1/4
3.25	25:29	1:47	7:07	135 127-151	960	176 172-178	2/5
3.50	27:29	2:01 +5	8:03	129 127-131	1038	176 172-180	7/2
3.75	29:36	2:07 +6	8:27	127 121-133	1074	176 170-180	2/5
4.00	31:35	1:59	7:56	131 126-135	1040	176 174-178	4/3
4.25	33:35	1:59	7:58	130 126-136	1035	176 174-178	4/2
4.50	35:42	2:07 +12	8:28	126 121-131	1067	172 150-182	4/9
4.75	37:36	1:55	7:38	125 120-128	955	176 174-180	2/2
5.00	39:34	1:58	7:50	123 113-128	964	175 170-178	4/3
5.11	40:28	54	7:56	116 113-118	921	175 168-182	2/2

Heart

127/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 8m, Flat prediction 38:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	175	5.1	39:08	7:54
Walk	0.3	112	0	8	16:27
Still	0.0	-	-	1	-
Pause	2.8	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	45.46%	More
800m	3:28	6:59	52.01%	More
1km	4:23	7:03	53.82%	More
Mile	7:07	7:07	56.74%	More
5k	23:36	7:36	58.19%	More
5 miles	39:27	7:53	56.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	58.55
5km	22:57	7:23	59.85
5M	38:01	7:36	58.68
10km	47:52	7:42	58.14
10M	1:19:15	7:56	57.97
Half	1:45:31	8:03	57.12
20M	2:45:14	8:16	57.80
Mara	3:40:00	8:24	57.89

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