Mon 30th Dec 2019 at 8:00am by jlucas

Run > General

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Time
44:18
Miles
6.00
Min/mi
7:23
Pacing
88%
WAVA
61.14
Stride(cm)
131
Cals
690
Cadence
167
Asc(m)
171
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 113cal 7.72/8.79mph
2) 1m - 7:31(7:31/m) 116cal 7.98/9.56mph
3) 1m - 7:07(7:07/m) 115cal 8.42/9.29mph
4) 1m - 7:40(7:40/m) 116cal 7.83/8.6mph
5) 1m - 7:01(7:01/m) 115cal 8.55/10.02mph
6) 1m - 7:10(7:10/m) 115cal 8.37/9.14mph
7) 0m - 1(5:30/m) 10.91/8.47mph

7:47 7:31 7:07 7:40 7:01 7:10 1

Pin Map

0mi in 0

Pace

17%

52%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:38	162 160-168	4/10
0.50	3:54	1:59	7:57	165 164-166	17/0
0.75	6:05	2:11 +17	8:46	163 122-172	8/2
1.00	8:04	1:59	7:55	166 164-168	9/6
1.25	10:02	1:58 +2	7:51	168 160-174	15/4
1.50	12:02	1:59	7:58	167 166-170	15/3
1.75	13:52	1:51	7:24	165 164-168	1/7
2.00	15:37	1:44	6:58	169 160-176	0/19
2.25	17:33	1:56 +8	7:43	166 164-168	2/12
2.50	19:20	1:48	7:10	167 164-170	6/5
2.75	21:06	1:46	7:05	167 166-170	2/3
3.00	22:53	1:46	7:05	167 162-170	2/3
3.25	24:45	1:53 +3	7:30	167 164-168	6/7
3.50	26:44	1:59	7:54	168 164-172	14/3
3.75	28:39	1:55	7:39	167 164-170	14/1
4.00	30:34	1:55	7:41	169 166-170	17/1
4.25	32:23	1:49	7:17	168 166-174	8/8
4.50	33:59	1:36	6:25	172 166-178	0/26
4.75	35:52	1:52	7:30	168 164-172	10/3
5.00	37:52	2:00 +16	8:00	168 164-174	0/15
5.25	39:39	1:47	7:09	168 158-170	3/1
5.50	41:24	1:45	7:02	167 164-172	1/9
5.75	43:12	1:47	7:09	169 164-176	8/8
6.00	45:05	1:53 +2	7:32	167 162-172	1/3
6.00	45:06	1	6:48	166 166-166	0/0

Elevation

Asc 171m, Range 57m, Flat prediction 42:45

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.4%	8:17
32 3.4%	7:39
31 5.8%	7:54
15 4.1%	7:57
10 3.5%	7:31
See your biggest climbs

Cadence

167 (178 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	167	6	44:18	7:28
Walk	0.8	122	0	21	59:04
Pause	1.0	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	50.35%	More
800m	3:23	6:48	53.92%	More
1km	4:13	6:47	56.38%	More
Mile	6:57	6:57	58.57%	More
5k	22:39	7:17	61.11%	More
5 miles	37:01	7:24	60.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	61.35
5km	22:03	7:06	62.76
5M	36:31	7:18	61.58
10km	45:58	7:24	61.03
10M	1:16:08	7:37	60.84
Half	1:41:22	7:44	59.95
20M	2:38:44	7:56	60.66
Mara	3:31:20	8:04	60.76

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