Mon 30th Dec 2019 at 8:00am by miefd

Run > General

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Time
39:19
Miles
5.46
Min/mi
7:12
Pacing
91%
WAVA
62.10
Stride(cm)
131
Cals
646
Cadence
170
BPM
183
%MHR
107
B/mi
1318
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 179/194bpm 109cal 8.9/9.58mph
2) 1m - 7:02(7:02/m) 187/195bpm 118cal 8.53/9.66mph
3) 1m - 7:06(7:06/m) 190/199bpm 122cal 8.45/9.1mph
4) 1m - 7:37(7:37/m) 181/200bpm 121cal 7.88/8.97mph
5) 1m - 7:29(7:29/m) 181/203bpm 119cal 8.02/8.93mph
6) 0.46m - 3:21(7:14/m) 191/196bpm 57cal 8.29/8.89mph

6:44 7:02 7:06 7:37 7:29 3:21

Pace

48%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:34	1:34	6:16	183 171-194	1147	164 158-166
0.50	3:17	1:43	6:54	181 168-191	1248	165 162-168
0.75	5:01	1:44	6:55	172 160-185	1189	166 166-170
1.00	6:46	1:45	7:01	179 166-189	1255	169 168-172
1.25	8:36	1:49	7:17	183 170-187	1334	170 168-172
1.50	10:10	1:34	6:18	187 183-192	1178	171 168-172
1.75	11:48	1:38	6:31	186 176-193	1212	172 172-174
2.00	13:47	1:59	7:55	191 189-194	1512	172 170-174
2.25	15:37	1:50	7:21	186 180-191	1368	172 162-176
2.50	17:21	1:44	6:56	187 183-190	1295	171 164-174
2.75	19:05	1:44	6:56	191 187-198	1323	172 170-174
3.00	20:53	1:48	7:13	195 190-199	1409	171 166-172
3.25	22:49	1:56	7:44	177 161-194	1369	169 156-178
3.50	24:49	2:00	8:01	185 175-191	1484	170 160-180
3.75	26:44	1:55	7:40	173 149-200	1326	169 162-172
4.00	28:29	1:45	7:00	183 164-191	1281	173 170-178
4.25	30:15	1:45	7:00	166 158-173	1163	172 164-178
4.50	32:15	2:00	8:00	182 169-194	1457	170 160-174
4.75	34:08	1:53	7:33	183 178-188	1382	174 172-178
5.00	35:59	1:51	7:23	192 183-203	1416	171 168-176
5.25	37:47	1:48	7:12	190 186-192	1368	172 170-176
5.46	39:20	1:33	7:24	192 188-196	1419	174 170-176

Heart

183/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5.5	39:20	7:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	51.21%	More
800m	3:11	6:24	56.77%	More
1km	3:59	6:25	59.16%	More
Mile	6:43	6:43	60.18%	More
5k	21:37	6:58	63.52%	More
5 miles	35:57	7:11	62.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	62.15
5km	21:38	6:58	63.49
5M	35:49	7:10	62.29
10km	45:06	7:15	61.71
10M	1:14:40	7:28	61.53
Half	1:39:25	7:35	60.63
20M	2:35:41	7:47	61.35
Mara	3:27:17	7:55	61.44

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