Mon 30th Dec 2019 at 7:00am by GoBilly

Run > Long Run
  • breezy
  • v cold
  • Time
    1:20:45
  • Miles
    9.37
  • Min/mi
    8:37
  • Pacing
    50%
  • WAVA
    56.76
  • Stride(cm)
    113
  • Cadence
    166
  • BPM
    144
  • %MHR
    83.9
  • B/mi
    1237
  • Asc(m)
    110
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 136/165bpm 83/87rpm 6.5/7.83mph
2) 1m - 8:23(8:24/m) 150/166bpm 84/84rpm 7.14/7.52mph
3) 1.05m - 8:38(8:13/m) 137/153bpm 83/86rpm 7.31/8.01mph
4) 1m - 9:00(9:01/m) 151/165bpm 83/84rpm 6.65/7.33mph
5) 1m - 8:24(8:25/m) 158/161bpm 82/84rpm 7.13/7.7mph
6) 1m - 8:40(8:41/m) 140/157bpm 82/84rpm 6.91/8.51mph
7) 1.37m - 12:02(8:46/m) 136/144bpm 83/87rpm 6.84/7.52mph
8) 1.11m - 9:30(8:31/m) 140/152bpm 83/84rpm 7.04/7.4mph
9) 1m - 8:27(8:29/m) 145/154bpm 83/86rpm 7.08/7.83mph
9:13 8:23 8:38 9:00 8:24 8:40 12:02 9:30 8:27

Pace

2% 3% 14% 79% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:37 114 80-127 1097 166 82-174 1/4
0.50 4:48 2:24 9:34 130 125-136 1244 167 164-168 3/2
0.75 7:00 2:12 8:47 143 131-165 1255 167 162-174 4/3
1.00 9:13 2:13 8:52 162 161-164 1438 167 162-174 3/1
1.25 11:19 2:07 8:26 163 158-165 1375 167 162-168 2/3
1.50 13:26 2:07 8:27 161 137-166 1359 167 166-168 2/1
1.75 15:28 2:03 8:10 136 134-140 1112 167 166-168 1/4
2.00 17:36 2:08 8:32 140 135-152 1194 167 162-168 2/0
2.25 19:40 2:03 8:14 144 138-150 1185 167 166-168 2/1
2.50 21:41 2:01 8:03 141 138-143 1135 167 166-168 1/2
2.75 24:10 2:30 9:59 132 116-153 1317 164 108-170 1/4
3.00 26:15 2:04 8:17 132 130-135 1094 166 166-168 1/3
3.25 28:28 2:13 8:53 134 131-138 1191 166 162-168 1/2
3.50 30:46 2:18 9:13 151 136-165 1392 166 158-168 9/2
3.75 33:00 2:14 8:57 159 157-162 1423 164 162-168 3/1
4.00 35:15 2:15 8:59 160 156-163 1436 164 162-168 2/5
4.25 37:20 2:05 8:19 157 155-158 1306 165 162-168 2/4
4.50 39:26 2:06 8:23 159 158-161 1334 164 162-168 1/7
4.75 41:34 2:08 8:32 158 155-161 1349 166 162-168 4/2
5.00 43:40 2:06 8:25 158 156-159 1329 165 162-168 2/3
5.25 45:57 2:17 9:08 141 133-157 1288 165 162-168 3/0
5.50 48:05 2:08 8:34 139 132-148 1191 165 162-168 1/3
5.75 50:12 2:06 8:26 141 133-146 1188 165 162-168 3/5
6.00 52:21 2:09 8:37 138 135-141 1188 164 162-166 5/3
6.25 54:30 2:09 8:34 140 138-143 1200 165 162-168 1/4
6.50 56:40 2:11 8:44 140 138-144 1222 165 162-168 1/1
6.75 58:56 2:16 9:03 139 135-142 1257 166 162-168 2/2
7.00 1:04:23 5:26 21:46 125 93-143 2720 166 54-174 3/0
7.25 1:06:35 2:12 8:48 133 118-139 1171 167 166-168 5/3
7.50 1:08:40 2:05 8:21 140 138-144 1170 167 162-168 3/4
7.75 1:10:44 2:04 8:17 146 143-149 1210 167 164-168 3/2
8.00 1:13:53 3:09 12:36 142 122-152 1788 166 126-168 10/4
8.25 1:15:59 2:06 8:24 141 130-146 1185 167 164-168 2/2
8.50 1:18:06 2:07 8:26 146 145-147 1232 166 162-172 3/2
8.75 1:20:20 2:14 8:54 148 143-154 1317 166 158-168 7/3
9.00 1:22:21 2:02 8:07 143 140-153 1160 166 162-168 1/6
9.25 1:24:26 2:05 8:19 141 139-144 1172 167 164-168 2/2
9.37 1:25:26 1:00 8:40 144 143-145 1248 167 166-168 3/0

Heart

144/166max
  • Show Beats/Mile

Elevation

Asc 110m, Range 17m, Flat prediction 1:20:45
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.2 166 9.4 1:20:27 8:36
Walk 0.7 103 0 35 59:05
Still 5.2 - - 4:24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 39.93% More
800m 4:02 8:07 46.81% More
1km 5:05 8:10 48.50% More
Mile 8:13 8:13 51.35% More
5k 26:48 8:37 54.99% More
5 miles 43:06 8:37 55.30% More
10k 53:44 8:39 55.30% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 55.97
5km 25:04 8:04 58.78
5M 41:30 8:18 57.43
10km 52:15 8:25 56.87
10M 1:26:31 8:39 56.64
Half 1:55:11 8:48 55.59
20M 3:00:23 9:01 55.98
Mara 4:00:10 9:10 55.78
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