Mon 30th Dec 2019 at 8:00am by PR5

Walk > General

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Time
58:20
Miles
3.00
Min/mi
19:27
Stride(cm)
68
Cals
232
Cadence
121
BPM
98
%MHR
58.2
B/mi
1912
Surface
Road

Notes & Comments

Split Summary
===
1) 3m - 58:20(19:27/m) 98/132bpm 232cal 57/88rpm 3.08/8.6mph

58:20

Pin Map

0mi in 0

Pace

19%

46%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:22	2:22	18:53	101 88-112	1907	120 110-130
0.25	4:53	2:31	20:12	94 86-99	1899	127 108-176
0.38	7:40	2:47	22:18	101 95-105	2253	115 102-126
0.50	10:44	3:03	24:27	99 95-104	2420	120 108-126
0.63	13:15	2:32	20:14	97 91-101	1962	123 118-130
0.75	15:44	2:28	19:46	93 88-97	1839	126 122-132
0.88	18:18	2:34	20:32	96 89-115	1971	133 124-174
1.00	20:36	2:18	18:28	101 96-107	1865	123 120-126
1.13	22:42	2:05	16:43	99 96-102	1655	124 116-130
1.25	24:47	2:05	16:43	104 101-107	1738	124 116-128
1.38	27:03	2:16	18:05	103 100-106	1862	123 118-128
1.50	29:27	2:25	19:19	98 94-106	1894	120 114-126
1.63	31:41	2:13	17:46	97 95-99	1724	122 116-128
1.75	34:15	2:34	20:32	96 94-99	1972	118 112-122
1.88	36:45	2:30	20:00	94 91-97	1881	114 108-120
2.00	39:52	3:07	24:56	99 89-106	2469	113 104-120
2.13	42:18	2:26	19:30	89 79-99	1736	117 106-124
2.25	44:56	2:38	21:04	84 81-92	1770	123 116-126
2.38	47:02	2:06	16:51	100 82-131	1685	120 116-126
2.50	49:25	2:22	18:58	108 104-118	2048	119 110-126
2.63	51:41	2:17	18:14	104 100-108	1896	121 118-124
2.75	53:54	2:12	17:38	105 103-107	1852	123 120-126
2.88	56:11	2:18	18:22	107 103-113	1965	123 116-132
3.00	58:20	2:09	17:22	101 95-105	1754	126 120-130

Heart

98/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (176 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More
800m	8:37	17:21	More
1km	11:00	17:43	More
Mile	18:17	18:17	More

Predictions

Dist	Time	Per Mile

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