Mon 30th Dec 2019 at 8:00am by MattT

Run > Long Run

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Time
1:06:30
Miles
8.13
Min/mi
8:11
Pacing
88%
WAVA
56.47
Stride(cm)
113
Cals
637
Cadence
175
BPM
131
%MHR
72.6
B/mi
1068
Asc(m)
302
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 129/147bpm 93cal 7.04/8.6mph
2) 1m - 9:21(9:21/m) 128/135bpm 94cal 6.42/8.2mph
3) 1m - 8:08(8:08/m) 132/137bpm 84cal 7.38/8.2mph
4) 1m - 8:13(8:13/m) 130/140bpm 79cal 7.3/8.5mph
5) 1m - 7:59(7:59/m) 134/140bpm 78cal 7.52/8.66mph
6) 1m - 7:18(7:18/m) 129/135bpm 60cal 8.21/8.7mph
7) 1m - 7:40(7:40/m) 128/135bpm 59cal 7.82/8.25mph
8) 1m - 8:18(8:18/m) 137/149bpm 82cal 7.23/8.77mph
9) 0.13m - 1:01(7:44/m) 134/141bpm 8cal 7.75/7.89mph

8:31 9:21 8:08 8:13 7:59 7:18 7:40 8:18 1:01

Pin Map

Moortown

0mi in 0

Pace

11%

26%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	129 87-147	1075	174 106-182	0/36
0.50	4:10	2:05	8:20	127 116-141	1058	175 172-176	1/10
0.75	6:04	1:54	7:35	128 123-136	970	176 174-178	4/4
1.00	8:29	2:26	9:43	131 128-133	1273	173 168-176	24/0
1.25	10:59	2:30	10:00	128 125-132	1280	174 172-176	18/0
1.50	13:32	2:32	10:10	130 125-135	1321	172 168-174	34/0
1.75	15:51	2:19	9:16	128 122-135	1186	174 172-176	9/4
2.00	17:51	2:00	7:59	124 122-127	990	175 174-176	4/1
2.25	19:45	1:54	7:37	129 125-131	982	175 174-178	1/6
2.50	21:49	2:04	8:16	131 128-134	1082	175 174-178	9/1
2.75	23:58	2:10	8:39	135 133-137	1168	175 174-176	14/0
3.00	25:59	2:00	8:01	134 130-136	1075	176 174-178	7/0
3.25	27:57	1:58	7:51	136 131-140	1067	175 174-176	9/7
3.50	29:51	1:55	7:39	122 116-131	932	175 174-178	0/27
3.75	32:08	2:17	9:07	124 115-135	1130	174 172-176	15/9
4.00	34:12	2:04	8:16	136 134-139	1125	176 174-178	10/2
4.25	36:01	1:49	7:15	133 130-137	965	176 174-178	2/6
4.50	38:11	2:10	8:40	133 131-135	1153	175 174-176	12/0
4.75	40:21	2:10	8:39	135 133-139	1168	175 174-176	12/1
5.00	42:11	1:50	7:20	133 128-136	976	176 174-180	2/10
5.25	43:57	1:46	7:05	131 125-133	928	175 174-178	0/23
5.50	45:47	1:50	7:20	127 124-131	932	175 174-178	1/12
5.75	47:35	1:48	7:13	131 127-135	946	175 174-176	1/10
6.00	49:29	1:54	7:35	128 122-133	970	175 174-180	0/21
6.25	51:23	1:54	7:35	123 117-130	932	176 174-182	3/18
6.50	53:20	1:57	7:48	130 124-135	1014	175 174-176	3/7
6.75	55:14	1:54	7:37	127 121-134	968	174 172-178	10/16
7.00	57:09	1:55	7:41	129 123-133	991	175 174-178	7/20
7.25	59:19	2:09	8:37	134 129-139	1155	174 172-180	24/5
7.50	1:01:29	2:10	8:40	141 134-148	1222	174 172-178	18/6
7.75	1:03:35	2:06	8:26	138 134-142	1163	175 172-178	11/4
8.00	1:05:27	1:52	7:27	136 133-139	1013	175 174-178	7/9
8.13	1:06:30	1:03	7:52	135 130-141	1062	176 174-180	11/5

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 302m, Range 126m, Flat prediction 1:04:42

Elevation Graph

Biggest Climbs (m)	Min/mi
91 6.4%	9:06
39 2.3%	8:08
27 2.7%	7:54
25 4.8%	8:30
23 11.4%	9:18
20 6.7%	8:59
See your biggest climbs

Cadence

175 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	8.1	1:06:28	8:10
Walk	0.1	106	0	2	16:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	45.05%	More
800m	3:33	7:07	51.91%	More
1km	4:27	7:10	53.89%	More
Mile	7:12	7:12	56.88%	More
5k	23:47	7:39	58.64%	More
5 miles	39:16	7:51	57.70%	More
10k	49:17	7:56	57.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	57.89
5km	23:48	7:40	58.58
5M	39:34	7:55	57.28
10km	49:54	8:02	56.67
10M	1:22:58	8:18	56.28
Half	1:50:42	8:27	55.35
20M	2:53:59	8:42	55.81
Mara	3:52:10	8:52	55.77

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