Mon 30th Dec 2019 at 8:00am by MattT
Run > Long Run
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Time
1:06:30
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Miles 8.13
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Min/mi 8:11
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Pacing
88%
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WAVA
56.47
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Stride(cm)
113
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Cals
637
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Cadence
175
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BPM
131
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%MHR
72.6
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B/mi 1068
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Asc(m)
302
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Hillscore
25
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:31(8:31/m) 129/147bpm 93cal 7.04/8.6mph
2) 1m - 9:21(9:21/m) 128/135bpm 94cal 6.42/8.2mph
3) 1m - 8:08(8:08/m) 132/137bpm 84cal 7.38/8.2mph
4) 1m - 8:13(8:13/m) 130/140bpm 79cal 7.3/8.5mph
5) 1m - 7:59(7:59/m) 134/140bpm 78cal 7.52/8.66mph
6) 1m - 7:18(7:18/m) 129/135bpm 60cal 8.21/8.7mph
7) 1m - 7:40(7:40/m) 128/135bpm 59cal 7.82/8.25mph
8) 1m - 8:18(8:18/m) 137/149bpm 82cal 7.23/8.77mph
9) 0.13m - 1:01(7:44/m) 134/141bpm 8cal 7.75/7.89mph
===
1) 1m - 8:31(8:31/m) 129/147bpm 93cal 7.04/8.6mph
2) 1m - 9:21(9:21/m) 128/135bpm 94cal 6.42/8.2mph
3) 1m - 8:08(8:08/m) 132/137bpm 84cal 7.38/8.2mph
4) 1m - 8:13(8:13/m) 130/140bpm 79cal 7.3/8.5mph
5) 1m - 7:59(7:59/m) 134/140bpm 78cal 7.52/8.66mph
6) 1m - 7:18(7:18/m) 129/135bpm 60cal 8.21/8.7mph
7) 1m - 7:40(7:40/m) 128/135bpm 59cal 7.82/8.25mph
8) 1m - 8:18(8:18/m) 137/149bpm 82cal 7.23/8.77mph
9) 0.13m - 1:01(7:44/m) 134/141bpm 8cal 7.75/7.89mph
8:31 9:21 8:08 8:13 7:59 7:18 7:40 8:18 1:01
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:05 | 2:05 | 8:20 | 129 87-147 | 1075 | 174 106-182 | 0/36 |
0.50 | 4:10 | 2:05 | 8:20 | 127 116-141 | 1058 | 175 172-176 | 1/10 |
0.75 | 6:04 | 1:54 | 7:35 | 128 123-136 | 970 | 176 174-178 | 4/4 |
1.00 | 8:29 | 2:26 | 9:43 | 131 128-133 | 1273 | 173 168-176 | 24/0 |
1.25 | 10:59 | 2:30 | 10:00 | 128 125-132 | 1280 | 174 172-176 | 18/0 |
1.50 | 13:32 | 2:32 | 10:10 | 130 125-135 | 1321 | 172 168-174 | 34/0 |
1.75 | 15:51 | 2:19 | 9:16 | 128 122-135 | 1186 | 174 172-176 | 9/4 |
2.00 | 17:51 | 2:00 | 7:59 | 124 122-127 | 990 | 175 174-176 | 4/1 |
2.25 | 19:45 | 1:54 | 7:37 | 129 125-131 | 982 | 175 174-178 | 1/6 |
2.50 | 21:49 | 2:04 | 8:16 | 131 128-134 | 1082 | 175 174-178 | 9/1 |
2.75 | 23:58 | 2:10 | 8:39 | 135 133-137 | 1168 | 175 174-176 | 14/0 |
3.00 | 25:59 | 2:00 | 8:01 | 134 130-136 | 1075 | 176 174-178 | 7/0 |
3.25 | 27:57 | 1:58 | 7:51 | 136 131-140 | 1067 | 175 174-176 | 9/7 |
3.50 | 29:51 | 1:55 | 7:39 | 122 116-131 | 932 | 175 174-178 | 0/27 |
3.75 | 32:08 | 2:17 | 9:07 | 124 115-135 | 1130 | 174 172-176 | 15/9 |
4.00 | 34:12 | 2:04 | 8:16 | 136 134-139 | 1125 | 176 174-178 | 10/2 |
4.25 | 36:01 | 1:49 | 7:15 | 133 130-137 | 965 | 176 174-178 | 2/6 |
4.50 | 38:11 | 2:10 | 8:40 | 133 131-135 | 1153 | 175 174-176 | 12/0 |
4.75 | 40:21 | 2:10 | 8:39 | 135 133-139 | 1168 | 175 174-176 | 12/1 |
5.00 | 42:11 | 1:50 | 7:20 | 133 128-136 | 976 | 176 174-180 | 2/10 |
5.25 | 43:57 | 1:46 | 7:05 | 131 125-133 | 928 | 175 174-178 | 0/23 |
5.50 | 45:47 | 1:50 | 7:20 | 127 124-131 | 932 | 175 174-178 | 1/12 |
5.75 | 47:35 | 1:48 | 7:13 | 131 127-135 | 946 | 175 174-176 | 1/10 |
6.00 | 49:29 | 1:54 | 7:35 | 128 122-133 | 970 | 175 174-180 | 0/21 |
6.25 | 51:23 | 1:54 | 7:35 | 123 117-130 | 932 | 176 174-182 | 3/18 |
6.50 | 53:20 | 1:57 | 7:48 | 130 124-135 | 1014 | 175 174-176 | 3/7 |
6.75 | 55:14 | 1:54 | 7:37 | 127 121-134 | 968 | 174 172-178 | 10/16 |
7.00 | 57:09 | 1:55 | 7:41 | 129 123-133 | 991 | 175 174-178 | 7/20 |
7.25 | 59:19 | 2:09 | 8:37 | 134 129-139 | 1155 | 174 172-180 | 24/5 |
7.50 | 1:01:29 | 2:10 | 8:40 | 141 134-148 | 1222 | 174 172-178 | 18/6 |
7.75 | 1:03:35 | 2:06 | 8:26 | 138 134-142 | 1163 | 175 172-178 | 11/4 |
8.00 | 1:05:27 | 1:52 | 7:27 | 136 133-139 | 1013 | 175 174-178 | 7/9 |
8.13 | 1:06:30 | 1:03 | 7:52 | 135 130-141 | 1062 | 176 174-180 | 11/5 |
Heart
131/148max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 302m,
Range 126m, Flat prediction 1:04:42
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
91 6.4% | 9:06 |
39 2.3% | 8:08 |
27 2.7% | 7:54 |
25 4.8% | 8:30 |
23 11.4% | 9:18 |
20 6.7% | 8:59 |
See your biggest climbs |
Cadence
175 (182 max)
Stride Length: 113cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.9 | 174 | 8.1 | 1:06:28 | 8:10 |
Walk | 0.1 | 106 | 0 | 2 | 16:38 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:05 | 7:05 | 57.89 |
5km | 23:48 | 7:40 | 58.58 |
5M | 39:34 | 7:55 | 57.28 |
10km | 49:54 | 8:02 | 56.67 |
10M | 1:22:58 | 8:18 | 56.28 |
Half | 1:50:42 | 8:27 | 55.35 |
20M | 2:53:59 | 8:42 | 55.81 |
Mara | 3:52:10 | 8:52 | 55.77 |
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