Mon 30th Dec 2019 at 8:00am by cguy5

Run > General

  • Time
    44:10
  • Miles
    4.26
  • Min/mi
    10:22
  • Pacing
    58%
  • WAVA
    42.90
  • Stride(cm)
    89
  • Cals
    428
  • Cadence
    173
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1486
  • Asc(m)
    302
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.79m - 7:57(10:03/m) 125/148bpm 66cal 5.97/7.35mph
2) 0.94m - 8:02(8:32/m) 144/175bpm 80cal 7.03/10.69mph
3) 0.18m - 4:09(23:06/m) 125/168bpm 29cal 2.6/6.76mph
4) 0.91m - 8:02(8:49/m) 157/183bpm 87cal 6.81/10.4mph
5) 0.21m - 4:16(20:02/m) 155/172bpm 46cal 3/6.99mph
6) 0.93m - 8:04(8:41/m) 157/177bpm 88cal 6.92/10.62mph
7) 0.29m - 3:40(12:36/m) 143/158bpm 32cal 4.76/7.28mph
7:57 8:02 4:09 8:02 4:16 8:04 3:40

Pace

81% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:38 123 95-147 1432 177 106-188 13/1
0.25 2:36 1:09 9:11 138 131-146 1268 181 176-186 1/2
0.38 3:49 1:12 9:39 135 121-142 1303 179 172-190 6/7
0.50 4:58 1:10 9:19 115 109-128 1071 175 172-182 0/21
0.63 6:14 1:16 10:06 126 113-139 1272 182 156-186 6/0
0.75 7:29 1:15 10:01 117 103-133 1172 170 168-172 0/22
0.88 9:11 1:42 +36 13:33 110 95-157 1490 182 90-194 14/8
1.00 10:17 1:06 8:50 137 123-153 1210 190 176-194 20/0
1.13 11:16 59 7:55 140 131-153 1108 175 170-180 0/20
1.25 12:21 1:05 8:39 145 135-158 1254 184 176-194 10/10
1.38 13:34 1:13 9:43 157 150-169 1525 187 186-190 19/0
1.50 14:35 1:01 8:10 164 146-175 1339 178 170-188 2/11
1.63 15:40 1:04 8:34 135 129-143 1156 182 176-192 5/11
1.75 16:59 1:19 10:35 156 141-168 1652 173 112-190 11/0
1.88 19:34 2:35 20:39 131 112-154 2705 131 108-170 0/10
2.00 21:29 1:55 15:21 112 90-156 1719 161 116-212 8/6
2.13 22:36 1:07 8:55 162 153-169 1445 185 170-190 14/2
2.25 23:33 57 7:35 151 140-161 1145 180 176-184 0/19
2.38 24:38 1:05 8:43 138 125-157 1204 183 172-192 9/10
2.50 25:55 1:17 10:12 166 160-171 1693 187 176-194 21/0
2.63 27:06 1:11 9:30 169 166-171 1605 187 182-192 14/1
2.75 28:09 1:03 8:23 177 171-180 1483 177 164-186 0/16
2.88 29:43 1:35 12:37 153 141-183 1930 152 90-188 6/7
3.00 31:09 1:26 11:28 161 141-170 1847 165 162-168 0/24
3.13 33:56 2:46 +12 22:09 150 130-171 3323 160 116-190 19/5
3.25 35:06 1:10 9:23 171 165-175 1605 191 166-198 16/0
3.38 36:06 1:00 8:03 164 151-177 1321 175 170-178 0/22
3.50 37:15 1:08 9:07 153 136-168 1395 183 172-194 12/7
3.63 38:30 1:15 10:01 165 154-174 1653 185 182-190 19/0
3.75 39:30 1:00 8:02 165 151-176 1325 176 170-184 0/14
3.88 40:33 1:03 8:22 140 131-149 1172 183 174-194 7/9
4.00 42:07 1:34 12:30 152 140-159 1899 147 96-188 12/0
4.13 43:41 1:35 12:36 139 131-150 1752 171 108-184 17/0
4.25 44:55 1:14 9:50 141 120-150 1386 173 168-182 1/9
4.26 44:58 3 10:22 119 119-119 1234 170 170-170 0/0

Heart

143/183max
  • Show Beats/Mile

Elevation

Asc 302m, Range 56m, Flat prediction 40:06
Elevation Graph
Biggest Climbs (m) Min/mi
45 7.3% 9:29
40 6.1% 11:16
37 30.4% 29:50
36 27.3% 8:55
34 7.3% 9:07
34 8.4% 9:12
See your biggest climbs

Cadence

173 (212 max) Stride Length: 89cm Run: 87.9% Walk: 12.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 39.29% More
800m 4:10 8:23 43.34% More
1km 5:17 8:29 44.70% More
Mile 9:16 9:16 43.60% More
5k 32:10 10:21 42.71% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 45.99
5km 31:04 10:00 44.21
5M 52:48 10:34 42.25
10km 1:07:15 10:49 41.38
10M 1:54:15 11:26 40.21
Half 2:34:20 11:47 39.05
20M 4:07:15 12:22 38.63
Mara 5:34:01 12:45 38.13
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