Mon 30th Dec 2019 at 8:00am by cguy5
Run > General
-
Time
44:10
-
Miles
4.26
-
Min/mi
10:22
-
Pacing
58%
-
WAVA
42.90
-
Stride(cm)
89
-
Cals
428
-
Cadence
173
-
BPM
143
-
%MHR
83.8
-
B/mi
1486
-
Asc(m)
302
-
Hillscore
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.79m - 7:57(10:03/m) 125/148bpm 66cal 5.97/7.35mph
2) 0.94m - 8:02(8:32/m) 144/175bpm 80cal 7.03/10.69mph
3) 0.18m - 4:09(23:06/m) 125/168bpm 29cal 2.6/6.76mph
4) 0.91m - 8:02(8:49/m) 157/183bpm 87cal 6.81/10.4mph
5) 0.21m - 4:16(20:02/m) 155/172bpm 46cal 3/6.99mph
6) 0.93m - 8:04(8:41/m) 157/177bpm 88cal 6.92/10.62mph
7) 0.29m - 3:40(12:36/m) 143/158bpm 32cal 4.76/7.28mph
7:57 8:02 4:09 8:02 4:16 8:04 3:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:38 |
123 95-147 |
1432 |
177 106-188 |
13/1 |
0.25 |
2:36 |
1:09 |
9:11 |
138 131-146 |
1268 |
181 176-186 |
1/2 |
0.38 |
3:49 |
1:12 |
9:39 |
135 121-142 |
1303 |
179 172-190 |
6/7 |
0.50 |
4:58 |
1:10 |
9:19 |
115 109-128 |
1071 |
175 172-182 |
0/21 |
0.63 |
6:14 |
1:16 |
10:06 |
126 113-139 |
1272 |
182 156-186 |
6/0 |
0.75 |
7:29 |
1:15 |
10:01 |
117 103-133 |
1172 |
170 168-172 |
0/22 |
0.88 |
9:11 |
1:42 +36
|
13:33 |
110 95-157 |
1490 |
182 90-194 |
14/8 |
1.00 |
10:17 |
1:06 |
8:50 |
137 123-153 |
1210 |
190 176-194 |
20/0 |
1.13 |
11:16 |
59 |
7:55 |
140 131-153 |
1108 |
175 170-180 |
0/20 |
1.25 |
12:21 |
1:05 |
8:39 |
145 135-158 |
1254 |
184 176-194 |
10/10 |
1.38 |
13:34 |
1:13 |
9:43 |
157 150-169 |
1525 |
187 186-190 |
19/0 |
1.50 |
14:35 |
1:01 |
8:10 |
164 146-175 |
1339 |
178 170-188 |
2/11 |
1.63 |
15:40 |
1:04 |
8:34 |
135 129-143 |
1156 |
182 176-192 |
5/11 |
1.75 |
16:59 |
1:19 |
10:35 |
156 141-168 |
1652 |
173 112-190 |
11/0 |
1.88 |
19:34 |
2:35 |
20:39 |
131 112-154 |
2705 |
131 108-170 |
0/10 |
2.00 |
21:29 |
1:55 |
15:21 |
112 90-156 |
1719 |
161 116-212 |
8/6 |
2.13 |
22:36 |
1:07 |
8:55 |
162 153-169 |
1445 |
185 170-190 |
14/2 |
2.25 |
23:33 |
57 |
7:35 |
151 140-161 |
1145 |
180 176-184 |
0/19 |
2.38 |
24:38 |
1:05 |
8:43 |
138 125-157 |
1204 |
183 172-192 |
9/10 |
2.50 |
25:55 |
1:17 |
10:12 |
166 160-171 |
1693 |
187 176-194 |
21/0 |
2.63 |
27:06 |
1:11 |
9:30 |
169 166-171 |
1605 |
187 182-192 |
14/1 |
2.75 |
28:09 |
1:03 |
8:23 |
177 171-180 |
1483 |
177 164-186 |
0/16 |
2.88 |
29:43 |
1:35 |
12:37 |
153 141-183 |
1930 |
152 90-188 |
6/7 |
3.00 |
31:09 |
1:26 |
11:28 |
161 141-170 |
1847 |
165 162-168 |
0/24 |
3.13 |
33:56 |
2:46 +12
|
22:09 |
150 130-171 |
3323 |
160 116-190 |
19/5 |
3.25 |
35:06 |
1:10 |
9:23 |
171 165-175 |
1605 |
191 166-198 |
16/0 |
3.38 |
36:06 |
1:00 |
8:03 |
164 151-177 |
1321 |
175 170-178 |
0/22 |
3.50 |
37:15 |
1:08 |
9:07 |
153 136-168 |
1395 |
183 172-194 |
12/7 |
3.63 |
38:30 |
1:15 |
10:01 |
165 154-174 |
1653 |
185 182-190 |
19/0 |
3.75 |
39:30 |
1:00 |
8:02 |
165 151-176 |
1325 |
176 170-184 |
0/14 |
3.88 |
40:33 |
1:03 |
8:22 |
140 131-149 |
1172 |
183 174-194 |
7/9 |
4.00 |
42:07 |
1:34 |
12:30 |
152 140-159 |
1899 |
147 96-188 |
12/0 |
4.13 |
43:41 |
1:35 |
12:36 |
139 131-150 |
1752 |
171 108-184 |
17/0 |
4.25 |
44:55 |
1:14 |
9:50 |
141 120-150 |
1386 |
173 168-182 |
1/9 |
4.26 |
44:58 |
3 |
10:22 |
119 119-119 |
1234 |
170 170-170 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
45 7.3% |
9:29
|
40 6.1% |
11:16
|
37 30.4% |
29:50
|
36 27.3% |
8:55
|
34 7.3% |
9:07
|
34 8.4% |
9:12
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
39.29% |
More |
800m |
4:10 |
8:23 |
43.34% |
More |
1km |
5:17 |
8:29 |
44.70% |
More |
Mile |
9:16 |
9:16 |
43.60% |
More |
5k |
32:10 |
10:21 |
42.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
45.99 |
5km |
31:04 |
10:00 |
44.21 |
5M |
52:48 |
10:34 |
42.25 |
10km |
1:07:15 |
10:49 |
41.38 |
10M |
1:54:15 |
11:26 |
40.21 |
Half |
2:34:20 |
11:47 |
39.05 |
20M |
4:07:15 |
12:22 |
38.63 |
Mara |
5:34:01 |
12:45 |
38.13 |
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