Mon 30th Dec 2019 at 7:00am by Dibble
Run > General
-
Time
25:48
-
Miles
3.16
-
Min/mi
8:10
-
Pacing
93%
-
WAVA
62.68
-
Stride(cm)
126
-
Cals
394
-
Cadence
157
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.09km - 25:48(5:04/km) 394cal 11.83/13.23kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:12 |
155 150-158 |
4/0 |
0.25 |
2:08 |
1:06 |
8:51 |
154 152-156 |
3/0 |
0.38 |
3:06 |
59 |
7:49 |
156 154-158 |
0/1 |
0.50 |
4:07 |
1:00 |
8:03 |
157 154-158 |
2/1 |
0.63 |
5:08 |
1:01 |
8:08 |
157 156-160 |
1/0 |
0.75 |
6:05 |
57 |
7:36 |
156 154-160 |
2/4 |
0.88 |
7:12 |
1:08 |
9:00 |
158 156-160 |
8/3 |
1.00 |
8:08 |
56 |
7:25 |
157 154-158 |
0/6 |
1.13 |
9:05 |
57 |
7:35 |
157 154-158 |
0/2 |
1.25 |
10:06 |
1:01 |
8:12 |
157 156-160 |
1/0 |
1.38 |
11:09 |
1:02 |
8:19 |
158 156-160 |
2/0 |
1.50 |
12:03 |
54 |
7:12 |
159 158-162 |
1/3 |
1.63 |
13:04 |
1:01 |
8:08 |
159 156-162 |
1/2 |
1.75 |
14:05 |
1:01 |
8:10 |
157 156-158 |
1/2 |
1.88 |
15:09 |
1:04 |
8:31 |
156 150-158 |
1/2 |
2.00 |
16:08 |
59 |
7:55 |
158 156-160 |
0/2 |
2.13 |
17:06 |
58 |
7:43 |
158 156-160 |
1/1 |
2.25 |
18:03 |
57 |
7:35 |
158 156-160 |
0/3 |
2.38 |
19:09 |
1:06 |
8:47 |
157 154-158 |
0/1 |
2.50 |
20:12 |
1:03 |
8:26 |
157 154-160 |
2/0 |
2.63 |
21:22 |
1:10 |
9:22 |
157 154-158 |
1/1 |
2.75 |
22:22 |
1:00 |
7:59 |
157 154-160 |
2/0 |
2.88 |
23:18 |
56 |
7:28 |
158 156-160 |
3/0 |
3.00 |
24:19 |
1:00 |
8:03 |
158 154-160 |
0/5 |
3.13 |
25:21 |
1:02 |
8:17 |
158 156-160 |
3/2 |
3.17 |
25:48 |
27 |
9:08 |
157 156-158 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
47.32% |
More |
800m |
3:52 |
7:48 |
54.31% |
More |
1km |
4:48 |
7:43 |
57.15% |
More |
Mile |
7:54 |
7:54 |
58.93% |
More |
5k |
25:11 |
8:06 |
63.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
63.22 |
5km |
25:20 |
8:09 |
62.65 |
5M |
42:32 |
8:30 |
60.99 |
10km |
53:53 |
8:40 |
60.22 |
10M |
1:30:28 |
9:03 |
59.40 |
Half |
2:01:24 |
9:16 |
58.19 |
20M |
3:12:27 |
9:37 |
58.16 |
Mara |
4:18:15 |
9:51 |
57.80 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry