Mon 30th Dec 2019 at 7:00am by Dibble

Run > General

  • Time
    25:48
  • Miles
    3.16
  • Min/mi
    8:10
  • Pacing
    93%
  • WAVA
    62.68
  • Stride(cm)
    126
  • Cals
    394
  • Cadence
    157
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.09km - 25:48(5:04/km) 394cal 11.83/13.23kmph
25:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

57% 4% 35% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:12 155 150-158 4/0
0.25 2:08 1:06 8:51 154 152-156 3/0
0.38 3:06 59 7:49 156 154-158 0/1
0.50 4:07 1:00 8:03 157 154-158 2/1
0.63 5:08 1:01 8:08 157 156-160 1/0
0.75 6:05 57 7:36 156 154-160 2/4
0.88 7:12 1:08 9:00 158 156-160 8/3
1.00 8:08 56 7:25 157 154-158 0/6
1.13 9:05 57 7:35 157 154-158 0/2
1.25 10:06 1:01 8:12 157 156-160 1/0
1.38 11:09 1:02 8:19 158 156-160 2/0
1.50 12:03 54 7:12 159 158-162 1/3
1.63 13:04 1:01 8:08 159 156-162 1/2
1.75 14:05 1:01 8:10 157 156-158 1/2
1.88 15:09 1:04 8:31 156 150-158 1/2
2.00 16:08 59 7:55 158 156-160 0/2
2.13 17:06 58 7:43 158 156-160 1/1
2.25 18:03 57 7:35 158 156-160 0/3
2.38 19:09 1:06 8:47 157 154-158 0/1
2.50 20:12 1:03 8:26 157 154-160 2/0
2.63 21:22 1:10 9:22 157 154-158 1/1
2.75 22:22 1:00 7:59 157 154-160 2/0
2.88 23:18 56 7:28 158 156-160 3/0
3.00 24:19 1:00 8:03 158 154-160 0/5
3.13 25:21 1:02 8:17 158 156-160 3/2
3.17 25:48 27 9:08 157 156-158 1/0

Elevation

Asc 0m, Range 22m, Flat prediction 25:40
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.5% 8:22
See your biggest climbs

Cadence

157 (162 max) Stride Length: 126cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 47.32% More
800m 3:52 7:48 54.31% More
1km 4:48 7:43 57.15% More
Mile 7:54 7:54 58.93% More
5k 25:11 8:06 63.02% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 63.22
5km 25:20 8:09 62.65
5M 42:32 8:30 60.99
10km 53:53 8:40 60.22
10M 1:30:28 9:03 59.40
Half 2:01:24 9:16 58.19
20M 3:12:27 9:37 58.16
Mara 4:18:15 9:51 57.80
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