Mon 30th Dec 2019 at 7:00am by melbas

Run > General

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Time
40:02
Miles
5.00
Min/mi
8:00
Pacing
91%
WAVA
62.56
Stride(cm)
116
Cals
576
Cadence
174
BPM
150
%MHR
87.5
B/mi
1198
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 140/154bpm 114cal 7.12/8.14mph
2) 1m - 8:10(8:10/m) 153/159bpm 120cal 7.35/8.04mph
3) 1m - 7:58(7:58/m) 154/163bpm 118cal 7.54/8.39mph
4) 1m - 7:55(7:55/m) 154/160bpm 117cal 7.59/8.79mph
5) 1m - 7:33(7:33/m) 150/158bpm 107cal 7.94/8.62mph

8:26 8:10 7:58 7:55 7:33

Pace

34%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:46	126 91-138	1105	172 170-176
0.50	4:27	2:15 +3	9:02	141 135-150	1273	172 164-176
0.75	6:37	2:10 +12	8:42	149 144-154	1296	173 170-176
1.00	8:41	2:04	8:16	147 144-151	1215	173 170-176
1.25	10:45	2:04	8:16	152 148-157	1256	175 172-178
1.50	12:47	2:02	8:06	151 148-156	1224	172 170-174
1.75	14:49	2:02	8:08	153 147-158	1243	174 170-178
2.00	16:51	2:03	8:10	154 149-158	1258	172 170-174
2.25	18:50	1:58	7:54	150 142-160	1184	172 168-174
2.50	20:50	2:01	8:03	157 151-161	1263	174 170-176
2.75	22:49	1:59	7:56	155 150-163	1230	175 170-178
3.00	24:49	2:00	8:00	155 153-159	1240	175 170-178
3.25	26:54	2:05	8:20	154 152-157	1282	174 170-176
3.50	28:51	1:57	7:47	157 152-160	1222	173 170-176
3.75	30:46	1:55	7:41	153 148-159	1177	175 174-178
4.00	32:44	1:57	7:50	151 147-157	1182	176 174-178
4.25	34:37	1:53	7:31	146 142-150	1098	175 172-176
4.50	36:35	1:58	7:53	152 149-155	1197	176 174-178
4.75	38:26	1:51	7:23	150 147-154	1107	176 172-180
5.00	40:17	1:51	7:26	153 148-157	1137	177 170-196

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (196 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	5	40:06	8:03
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	47.53%	More
800m	3:41	7:24	55.38%	More
1km	4:41	7:32	56.70%	More
Mile	7:33	7:33	59.64%	More
5k	24:19	7:49	63.11%	More
5 miles	40:16	8:03	62.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	88.04
5km	21:48	7:01	70.37
5M	40:02	8:00	62.53
10km	52:51	8:30	59.21
10M	1:37:03	9:42	53.36
Half	2:17:03	10:28	49.64
20M	3:55:19	11:46	45.81
Mara	5:32:15	12:41	43.27

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