Mon 30th Dec 2019 at 7:00am by FitterStu

Run > Dog Running

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Time
49:53
Miles
3.54
Min/mi
14:05
Pacing
28%
WAVA
34.65
Stride(cm)
64
Cals
606
Cadence
177
BPM
154
%MHR
90.3
B/mi
2176
Asc(m)
81
Surface
Road

Notes & Comments

Slightly longer one with dogs on lead.

15:33 13:51 12:53 7:36

Pace

61%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:28	127 92-140	1710	183 134-194	5/3
0.25	4:12	2:31	20:09	134 107-148	2700	182 118-196	3/3
0.38	6:46	2:34	20:32	139 121-155	2854	171 118-194	4/6
0.50	8:30	1:44	13:51	131 108-144	1814	168 102-190	4/3
0.63	9:51	1:21	10:49	137 132-142	1483	186 122-194	2/7
0.75	12:30	2:39	21:09	136 108-158	2877	169 118-194	5/2
0.88	14:01	1:31	12:10	134 125-140	1630	179 118-198	3/5
1.00	15:34	1:33	12:23	138 130-144	1708	178 118-194	3/9
1.13	17:09	1:35	12:43	132 121-146	1678	184 114-190	1/3
1.25	18:59	1:50	14:41	131 125-140	1924	167 84-192	1/3
1.38	21:09	2:10	17:18	123 109-129	2128	168 92-190	2/1
1.50	22:36	1:27	11:36	129 115-139	1495	187 178-190	1/1
1.63	24:05	1:29	11:53	119 112-142	1413	185 118-192	2/1
1.75	25:45	1:40	13:21	177 143-186	2364	172 118-188	1/3
1.88	27:28	1:43	13:42	178 174-185	2440	171 118-190	1/1
2.00	29:25	1:57	15:36	174 158-180	2715	172 118-192	1/2
2.13	30:52	1:27	11:38	171 163-182	1989	188 178-198	5/0
2.25	32:14	1:22	10:56	177 171-181	1935	184 170-190	3/1
2.38	34:19	2:05	16:40	177 167-181	2949	174 92-188	1/1
2.50	35:52	1:33	12:24	172 162-183	2132	179 118-190	4/3
2.63	37:47	1:55	15:18	171 160-182	2617	164 118-192	9/1
2.75	39:03	1:16	10:05	169 162-176	1704	186 180-190	3/3
2.88	40:48	1:45	14:01	180 176-184	2523	184 174-188	2/6
3.00	42:18	1:30	12:03	176 173-180	2122	182 118-190	2/2
3.13	48:43	6:25	51:16	172 135-185	8819	178 118-192	4/1
3.25	50:26	1:44	13:49	177 148-193	2446	187 118-198	1/4
3.38	52:03	1:37	12:57	179 175-184	2318	181 120-192	1/4
3.50	54:06	2:02	16:18	180 175-190	2934	174 118-190	4/2
3.54	54:41	35	16:31	179 173-183	2957	166 138-186	1/0

Heart

154/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 20m, Flat prediction 49:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (198 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	186	3.2	42:45	13:20
Walk	10.8	121	0.3	5:56	18:03
Still	11.0	-	-	6:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	31.10%	More
800m	6:00	12:05	33.39%	More
1km	7:49	12:34	33.43%	More
Mile	12:38	12:38	35.09%	More
5k	46:54	15:06	32.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	38.48
5km	42:53	13:48	35.19
5M	1:14:28	14:54	33.04
10km	1:35:48	15:25	32.10
10M	2:46:23	16:38	30.57
Half	3:47:35	17:22	29.36
20M	6:11:48	18:35	28.47
Mara	8:28:34	19:25	27.76

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