Mon 30th Dec 2019 at 6:00am by Gromit

Run > General

  • Time
    1:28:17
  • Miles
    6.10
  • Min/mi
    14:28
  • Pacing
    69%
  • WAVA
    35.93
  • Stride(cm)
    76
  • Cals
    684
  • Cadence
    147
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 127cal 5.47/6.85mph
2) 1m - 18:20(18:20/m) 104cal 3.27/7.06mph
3) 1m - 17:57(17:57/m) 90cal 3.34/5.03mph
4) 1m - 13:34(13:34/m) 117cal 4.42/6.43mph
5) 1m - 12:17(12:17/m) 119cal 4.89/8.7mph
6) 1m - 13:44(13:44/m) 115cal 4.37/6.57mph
7) 0.1m - 1:27(14:08/m) 12cal 4.24/6.41mph
10:58 18:20 17:57 13:34 12:17 13:44 1:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

49% 9% 14% 26% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:23 2:23 9:33 178 174-182
0.50 5:01 2:38 10:31 178 176-180
0.75 7:43 2:42 10:49 176 174-182
1.00 10:57 3:14 12:56 158 110-180
1.25 13:51 2:54 11:36 161 112-182
1.50 17:35 3:43 14:53 139 106-182
1.75 23:41 6:06 24:25 110 94-124
2.00 29:17 5:36 22:26 112 96-124
2.25 33:38 4:21 17:23 140 108-164
2.50 38:13 4:35 18:18 134 108-166
2.75 42:54 4:42 18:46 122 102-164
3.00 47:15 4:21 17:24 147 110-170
3.25 52:19 5:04 20:15 130 104-178
3.50 54:51 2:32 10:09 177 172-180
3.75 58:06 3:15 13:01 172 160-182
4.00 1:00:49 2:42 10:50 173 168-176
4.25 1:04:05 3:16 13:04 168 114-176
4.50 1:06:56 2:51 11:24 174 168-178
4.75 1:10:01 3:05 12:18 175 170-184
5.00 1:13:06 3:05 12:22 171 102-194
5.25 1:16:20 3:14 12:55 155 116-178
5.50 1:19:28 3:08 12:34 167 116-178
5.75 1:23:46 4:18 17:12 143 80-180
6.00 1:26:50 3:04 12:16 161 124-182
6.10 1:28:17 1:27 14:08 148 124-178

Cadence

147 (194 max) Stride Length: 76cm Run: 55.3% Walk: 44.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:22 40.04% More
800m 4:57 9:56 41.41% More
1km 6:14 10:02 42.72% More
Mile 10:53 10:53 41.58% More
5k 41:05 13:14 38.50% More
5 miles 1:13:05 14:37 35.32% More

Predictions

Dist Time Per Mile WAVA
1M 12:59 12:59 34.87
5km 43:11 13:54 36.63
5M 1:11:30 14:18 36.10
10km 1:30:02 14:29 35.90
10M 2:29:05 14:55 35.65
Half 3:18:29 15:09 34.94
20M 5:10:50 15:33 35.04
Mara 6:53:50 15:48 34.81
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here