Mon 30th Dec 2019 at 6:00am by Gromit
Run > General
-
Time
1:28:17
-
Miles
6.10
-
Min/mi
14:28
-
Pacing
69%
-
WAVA
35.93
-
Stride(cm)
76
-
Cals
684
-
Cadence
147
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:58(10:58/m) 127cal 5.47/6.85mph
2) 1m - 18:20(18:20/m) 104cal 3.27/7.06mph
3) 1m - 17:57(17:57/m) 90cal 3.34/5.03mph
4) 1m - 13:34(13:34/m) 117cal 4.42/6.43mph
5) 1m - 12:17(12:17/m) 119cal 4.89/8.7mph
6) 1m - 13:44(13:44/m) 115cal 4.37/6.57mph
7) 0.1m - 1:27(14:08/m) 12cal 4.24/6.41mph
10:58 18:20 17:57 13:34 12:17 13:44 1:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:23 |
2:23 |
9:33 |
178 174-182 |
0.50 |
5:01 |
2:38 |
10:31 |
178 176-180 |
0.75 |
7:43 |
2:42 |
10:49 |
176 174-182 |
1.00 |
10:57 |
3:14 |
12:56 |
158 110-180 |
1.25 |
13:51 |
2:54 |
11:36 |
161 112-182 |
1.50 |
17:35 |
3:43 |
14:53 |
139 106-182 |
1.75 |
23:41 |
6:06 |
24:25 |
110 94-124 |
2.00 |
29:17 |
5:36 |
22:26 |
112 96-124 |
2.25 |
33:38 |
4:21 |
17:23 |
140 108-164 |
2.50 |
38:13 |
4:35 |
18:18 |
134 108-166 |
2.75 |
42:54 |
4:42 |
18:46 |
122 102-164 |
3.00 |
47:15 |
4:21 |
17:24 |
147 110-170 |
3.25 |
52:19 |
5:04 |
20:15 |
130 104-178 |
3.50 |
54:51 |
2:32 |
10:09 |
177 172-180 |
3.75 |
58:06 |
3:15 |
13:01 |
172 160-182 |
4.00 |
1:00:49 |
2:42 |
10:50 |
173 168-176 |
4.25 |
1:04:05 |
3:16 |
13:04 |
168 114-176 |
4.50 |
1:06:56 |
2:51 |
11:24 |
174 168-178 |
4.75 |
1:10:01 |
3:05 |
12:18 |
175 170-184 |
5.00 |
1:13:06 |
3:05 |
12:22 |
171 102-194 |
5.25 |
1:16:20 |
3:14 |
12:55 |
155 116-178 |
5.50 |
1:19:28 |
3:08 |
12:34 |
167 116-178 |
5.75 |
1:23:46 |
4:18 |
17:12 |
143 80-180 |
6.00 |
1:26:50 |
3:04 |
12:16 |
161 124-182 |
6.10 |
1:28:17 |
1:27 |
14:08 |
148 124-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:22 |
40.04% |
More |
800m |
4:57 |
9:56 |
41.41% |
More |
1km |
6:14 |
10:02 |
42.72% |
More |
Mile |
10:53 |
10:53 |
41.58% |
More |
5k |
41:05 |
13:14 |
38.50% |
More |
5 miles |
1:13:05 |
14:37 |
35.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:59 |
12:59 |
34.87 |
5km |
43:11 |
13:54 |
36.63 |
5M |
1:11:30 |
14:18 |
36.10 |
10km |
1:30:02 |
14:29 |
35.90 |
10M |
2:29:05 |
14:55 |
35.65 |
Half |
3:18:29 |
15:09 |
34.94 |
20M |
5:10:50 |
15:33 |
35.04 |
Mara |
6:53:50 |
15:48 |
34.81 |
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