Mon 30th Dec 2019 at 6:00am by laterunner

Run > General

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Time
45:35
Miles
4.64
Min/mi
9:49
Pacing
92%
WAVA
54.20
Stride(cm)
91
Cals
424
Cadence
180
BPM
153
%MHR
89.7
B/mi
1506
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 139/157bpm 81cal 5.91/6.49mph
2) 1m - 9:35(9:35/m) 153/164bpm 89cal 6.26/6.59mph
3) 1m - 9:57(9:57/m) 160/179bpm 96cal 6.03/6.72mph
4) 1m - 9:44(9:44/m) 163/172bpm 96cal 6.17/6.74mph
5) 0.64m - 6:10(9:34/m) 166/172bpm 62cal 6.27/6.55mph

10:09 9:35 9:57 9:44 6:10

Pin Map

0mi in 0

Pace

26%

19%

44%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22 +5	10:58	122 83-145	1337	177 166-182	1/3
0.25	2:40	1:18	10:22	134 127-142	1388	181 176-182	1/0
0.38	3:52	1:13	9:40	133 131-135	1286	184 178-190	2/1
0.50	5:07	1:15	9:59	136 131-142	1357	183 180-186	1/1
0.63	6:24	1:16	10:10	139 137-141	1413	182 176-186	1/1
0.75	7:38	1:15	9:59	151 140-157	1507	186 182-190	3/2
0.88	8:52	1:14	9:53	147 143-150	1453	186 184-188	1/2
1.00	10:14	1:21	10:52	147 144-149	1596	183 174-190	0/3
1.13	11:28	1:14	9:49	146 142-149	1434	181 176-184	3/1
1.25	12:39	1:12	9:34	157 148-163	1502	185 184-186	1/1
1.38	13:51	1:11	9:31	155 147-159	1474	186 184-188	1/1
1.50	15:03	1:13	9:41	152 148-156	1473	186 182-190	1/1
1.63	16:15	1:11	9:31	151 148-153	1437	181 176-184	1/1
1.75	17:25	1:10	9:22	154 150-158	1444	183 180-186	1/2
1.88	18:34	1:09	9:15	156 153-159	1443	184 180-188	1/1
2.00	19:49	1:14	9:55	154 153-156	1527	183 178-186	2/1
2.13	20:58	1:09	9:13	156 153-158	1438	183 178-190	2/0
2.25	22:08	1:10	9:21	157 155-160	1468	181 180-184	1/2
2.38	23:20	1:12	9:32	150 141-157	1430	179 176-184	0/2
2.50	24:32	1:12	9:38	153 151-157	1473	178 176-180	2/2
2.63	25:45	1:13	9:47	157 151-167	1536	179 176-186	1/3
2.75	27:19	1:34	12:31	170 158-178	2127	171 128-180	5/5
2.88	28:31	1:13	9:40	169 166-172	1634	181 174-184	3/3
3.00	29:46	1:14	9:55	164 156-172	1626	179 174-180	0/0
3.13	30:59	1:14	9:49	159 157-160	1561	180 176-182	4/0
3.25	32:16	1:16	10:09	161 156-166	1635	176 174-178	1/4
3.38	33:26	1:10	9:20	169 166-171	1576	178 174-182	1/2
3.50	34:36	1:10	9:22	164 162-168	1537	179 178-182	1/1
3.63	35:49	1:13	9:43	162 160-166	1574	179 176-180	1/0
3.75	37:04	1:15	10:01	161 160-163	1614	176 174-180	2/1
3.88	38:17	1:13	9:46	161 159-162	1572	178 176-182	2/1
4.00	39:30	1:12	9:40	166 161-169	1603	177 174-178	2/1
4.13	40:40	1:10	9:21	168 166-171	1572	177 172-180	2/1
4.25	41:53	1:13	9:47	164 161-168	1604	178 174-180	2/3
4.38	43:07	1:14	9:52	167 161-172	1647	177 172-180	2/2
4.50	44:16	1:09	9:10	167 164-170	1532	179 178-182	2/2
4.63	45:27	1:11	9:26	166 163-169	1567	177 174-182	2/2
4.64	45:40	13	11:31	168 168-168	1936	175 172-178	1/0

Heart

153/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 6m, Flat prediction 45:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	4.6	45:29	9:48
Walk	0.4	130	0	11	4:14:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	39.28%	More
800m	4:39	9:21	46.33%	More
1km	5:49	9:22	48.21%	More
Mile	9:27	9:27	50.60%	More
5k	30:11	9:43	54.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	53.30
5km	29:48	9:36	54.68
5M	49:20	9:52	54.05
10km	1:02:07	10:00	53.72
10M	1:42:52	10:17	53.77
Half	2:16:58	10:27	53.09
20M	3:34:29	10:43	53.73
Mara	4:45:34	10:54	53.81

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