Mon 30th Dec 2019 at 6:00am by TazAdamsUK
Run > General
-
Time
25:40
-
Miles
3.11
-
Min/mi
8:15
-
Pacing
95%
-
WAVA
50.38
-
Stride(cm)
116
-
Cals
396
-
Cadence
168
-
BPM
161
-
%MHR
84.9
-
B/mi
1331
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:06(8:12/m) 156/161bpm 76cal
2) 0.62m - 5:15(8:27/m) 161/169bpm 81cal
3) 0.62m - 5:14(8:25/m) 160/169bpm 80cal
4) 0.62m - 5:01(8:05/m) 164/170bpm 79cal
5) 0.62m - 5:04(8:10/m) 165/170bpm 80cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:34 |
147 131-157 |
1259 |
175 172-176 |
0.25 |
2:08 |
1:04 |
8:30 |
160 157-160 |
1360 |
171 168-176 |
0.38 |
3:13 |
1:05 |
8:40 |
161 160-161 |
1395 |
170 168-170 |
0.50 |
4:08 |
55 |
7:21 |
158 157-160 |
1160 |
169 166-172 |
0.63 |
5:13 |
1:05 +6
|
8:38 |
155 152-158 |
1338 |
168 142-174 |
0.75 |
6:15 |
1:03 |
8:21 |
159 158-161 |
1328 |
167 166-168 |
0.88 |
7:21 |
1:05 |
8:43 |
159 156-161 |
1386 |
167 166-168 |
1.00 |
8:23 |
1:02 |
8:16 |
161 160-164 |
1331 |
167 166-168 |
1.13 |
9:28 |
1:05 |
8:42 |
161 159-168 |
1402 |
168 166-168 |
1.25 |
10:30 |
1:02 |
8:13 |
165 161-169 |
1356 |
167 166-168 |
1.38 |
11:33 |
1:03 |
8:28 |
165 160-169 |
1396 |
167 164-170 |
1.50 |
12:37 |
1:04 |
8:33 |
161 158-166 |
1376 |
167 166-168 |
1.63 |
13:40 |
1:02 |
8:20 |
158 157-159 |
1316 |
170 168-170 |
1.75 |
14:42 |
1:02 |
8:19 |
159 158-160 |
1322 |
169 168-170 |
1.88 |
15:45 |
1:03 |
8:27 |
160 159-162 |
1353 |
168 168-170 |
2.00 |
16:43 |
58 |
7:43 |
164 162-168 |
1265 |
171 168-176 |
2.13 |
17:44 |
1:01 |
8:09 |
165 163-170 |
1345 |
168 168-168 |
2.25 |
18:44 |
1:00 |
7:58 |
161 159-164 |
1282 |
169 166-172 |
2.38 |
19:48 |
1:04 |
8:28 |
164 160-169 |
1389 |
168 166-170 |
2.50 |
20:49 |
1:01 |
8:07 |
165 161-168 |
1339 |
166 166-168 |
2.63 |
21:54 |
1:05 |
8:41 |
165 159-170 |
1433 |
167 166-168 |
2.75 |
22:52 |
59 |
7:48 |
166 162-169 |
1295 |
166 166-168 |
2.88 |
23:55 |
1:02 |
8:19 |
164 162-169 |
1364 |
166 166-166 |
3.00 |
24:54 |
1:00 |
7:58 |
165 163-167 |
1313 |
169 166-174 |
3.11 |
25:46 |
52 |
8:05 |
166 162-170 |
1343 |
168 166-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
168 |
3.1 |
25:36 |
8:16 |
Walk |
0.6 |
148 |
0 |
10 |
20:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
38.02% |
More |
800m |
3:58 |
7:59 |
42.50% |
More |
1km |
4:59 |
8:01 |
44.28% |
More |
Mile |
8:07 |
8:07 |
47.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
52.24 |
5km |
25:38 |
8:15 |
50.45 |
5M |
43:25 |
8:41 |
48.72 |
10km |
55:14 |
8:53 |
47.96 |
10M |
1:33:32 |
9:21 |
46.86 |
Half |
2:06:07 |
9:38 |
45.67 |
20M |
3:21:29 |
10:04 |
45.30 |
Mara |
4:31:41 |
10:22 |
44.80 |
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