Mon 30th Dec 2019 at 8:00am by mikeharrison

Run > General

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Time
42:06
Miles
4.98
Min/mi
8:27
Pacing
69%
WAVA
55.35
Stride(cm)
116
Cals
626
Cadence
164
BPM
139
%MHR
81.2
B/mi
1174
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 120/134bpm 71cal 10.61/10.81kmph
2) 1km - 5:20(5:20/km) 137/146bpm 81cal 11.23/11.59kmph
3) 1km - 5:21(5:21/km) 136/148bpm 77cal 11.2/11.69kmph
4) 1km - 5:21(5:21/km) 139/146bpm 79cal 11.22/11.49kmph
5) 1km - 5:23(5:23/km) 143/149bpm 84cal 11.16/11.69kmph
6) 1km - 5:09(5:09/km) 142/152bpm 77cal 11.66/12.39kmph
7) 1km - 5:02(5:02/km) 145/151bpm 78cal 11.92/12.36kmph
8) 1km - 4:48(4:48/km) 150/156bpm 79cal 12.48/13.17kmph
9) 0.01km - 2(4:22/km) 156/156bpm 13.74/11.35kmph

5:39 5:20 5:21 5:21 5:23 5:09 5:02 4:48 2

Pace

50%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:18	107 72-122	995	161 156-164
0.50	4:34	2:14	8:57	127 119-130	1136	163 160-166
0.75	6:46	2:12	8:50	130 127-132	1148	163 160-170
1.00	8:55	2:09	8:36	137 133-141	1178	164 162-168
1.25	11:04	2:09	8:34	141 137-147	1209	163 162-166
1.50	13:12	2:09	8:36	144 139-147	1237	163 162-166
1.75	16:59	3:47 +1:40	15:08	130 111-141	1967	161 118-166
2.00	19:10	2:11	8:43	134 125-141	1169	162 162-164
2.25	21:22	2:11	8:45	140 137-146	1225	164 162-166
2.50	23:31	2:09	8:37	138 134-142	1188	164 162-168
2.75	25:38	2:07	8:28	144 138-149	1219	165 162-166
3.00	27:49	2:11	8:46	144 140-149	1262	162 162-166
3.25	29:54	2:05	8:20	143 140-145	1191	164 162-168
3.50	32:00	2:06	8:23	137 131-144	1148	165 162-168
3.75	34:04	2:04	8:17	147 136-151	1219	164 158-166
4.00	36:07	2:03	8:13	144 140-147	1184	164 162-168
4.25	38:08	2:01	8:02	146 142-150	1173	166 164-168
4.50	40:10	2:02	8:09	148 146-151	1207	165 162-168
4.75	42:04	1:54	7:36	150 148-153	1139	168 164-174
4.98	43:46	1:42	7:30	152 142-156	1140	169 164-174

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	164	5	42:03	8:27
Walk	3.9	118	0	1:43	9:59:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.07%	More
800m	3:46	7:34	50.66%	More
1km	4:48	7:44	51.69%	More
Mile	7:49	7:49	54.09%	More
5k	25:42	8:16	55.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	55.01
5km	25:32	8:13	56.32
5M	42:17	8:27	55.35
10km	53:14	8:34	54.88
10M	1:28:09	8:49	54.77
Half	1:57:22	8:58	54.00
20M	3:03:47	9:11	54.64
Mara	4:04:41	9:20	54.73

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