Mon 30th Dec 2019 at 5:00am by saintkev

Cross > Other

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Time
30:04
Miles
1.87
Min/mi
16:05
Cals
338
Cadence
122
BPM
130
%MHR
71.5
B/mi
2093
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:36(15:36/m) 120/140bpm 155cal 60/67rpm 3.85/0mph
2) 0.87m - 14:27(16:40/m) 141/154bpm 183cal 62/71rpm 3.6/0mph

15:36 14:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:02	92 82-96	1659	121 108-134
0.13	2:04	57	15:08	99 95-103	1498	125 110-128
0.19	3:02	57	15:15	106 101-112	1617	127 122-132
0.25	4:03	1:01	16:23	106 105-110	1737	124 116-130
0.31	4:59	56	14:55	116 111-118	1731	126 124-132
0.38	5:55	56	14:58	118 114-121	1766	123 116-130
0.44	6:52	57	15:10	120 116-122	1821	121 116-126
0.50	7:50	58	15:31	119 117-121	1847	119 116-124
0.56	8:50	1:00	15:55	119 116-122	1894	117 116-122
0.63	9:50	1:00	16:01	129 122-133	2066	116 116-122
0.69	10:48	58	15:22	132 130-133	2028	116 116-116
0.75	11:46	59	15:42	135 131-140	2119	116 116-118
0.81	12:46	59	15:47	137 135-140	2162	117 116-120
0.88	13:43	57	15:14	136 130-138	2071	119 116-126
0.94	14:40	57	15:11	136 130-139	2065	120 116-124
1.00	15:36	57	15:09	132 127-134	2000	123 116-132
1.06	17:06	1:30	23:54	128 117-134	3059	124 116-134
1.13	18:01	55	14:42	132 129-135	1941	125 116-134
1.19	18:53	51	13:43	130 128-133	1783	135 130-140
1.25	19:47	54	14:29	134 130-138	1940	128 122-134
1.31	21:06	1:19	21:00	138 133-141	2898	121 116-132
1.38	22:03	57	15:17	145 142-147	2216	121 116-126
1.44	22:59	56	14:54	147 143-149	2191	125 116-132
1.50	24:09	1:11	18:49	150 145-154	2822	117 110-126
1.56	25:09	1:00	15:53	150 147-152	2381	113 102-118
1.63	26:07	58	15:31	148 146-150	2297	117 116-120
1.69	27:05	57	15:17	147 145-149	2246	118 116-126
1.75	28:03	58	15:31	144 142-146	2235	118 116-130
1.81	29:07	1:04	17:07	143 139-148	2447	130 116-142
1.87	30:03	56	17:13	141 136-144	2429	133 124-142

Heart

130/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (142 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:04	More
800m	7:38	15:22	More
1km	9:36	15:27	More
Mile	15:26	15:26	More

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