Mon 30th Dec 2019 at 5:00am by ZORBAX65

Run > General

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Time
1:02:50
Miles
7.15
Min/mi
8:47
Pacing
80%
WAVA
56.81
Stride(cm)
108
Cals
698
Cadence
169
BPM
179
%MHR
102
B/mi
1569
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 183/193bpm 67cal 10.94/11.92kmph
2) 1km - 5:34(5:34/km) 187/195bpm 70cal 10.79/12.66kmph
3) 1km - 5:42(5:42/km) 188/195bpm 73cal 10.54/11.32kmph
4) 1km - 5:42(5:42/km) 188/199bpm 72cal 10.52/11.66kmph
5) 1km - 5:56(5:56/km) 193/198bpm 78cal 10.12/10.92kmph
6) 1km - 5:01(5:01/km) 191/199bpm 65cal 11.97/12.46kmph
7) 1km - 5:22(5:22/km) 170/178bpm 56cal 11.18/12.66kmph
8) 1km - 5:04(5:04/km) 170/181bpm 52cal 11.83/11.99kmph
9) 1km - 5:36(5:36/km) 168/173bpm 55cal 10.73/11.86kmph
10) 1km - 5:15(5:15/km) 166/171bpm 44cal 11.42/12.39kmph
11) 1km - 5:37(5:37/km) 166/169bpm 46cal 10.68/11.86kmph
12) 0.51km - 2:33(4:59/km) 166/169bpm 20cal 12.06/13.1kmph

5:29 5:34 5:42 5:42 5:56 5:01 5:22 5:04 5:36 5:15 5:37 2:33

Pin Map

0mi in 0

Pace

46%

19%

12%

11%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:55	181 168-190	1794	160 106-166
0.50	4:29	2:01	8:03	184 180-187	1480	166 164-168
0.75	6:30	2:01	8:02	187 181-195	1503	167 162-170
1.00	8:55	2:25	9:39	186 182-190	1794	167 156-172
1.25	11:06	2:11	8:44	187 184-189	1634	167 164-170
1.50	13:24	2:18	9:14	190 184-195	1754	169 166-172
1.75	15:47	2:23	9:31	188 183-191	1790	170 164-174
2.00	17:59	2:12	8:47	187 180-191	1643	168 162-172
2.25	20:20	2:21	9:26	185 170-190	1745	168 164-172
2.50	22:31	2:11	8:44	191 185-199	1667	170 166-172
2.75	24:49	2:18	9:12	194 191-198	1786	170 166-174
3.00	27:14	2:24	9:37	193 190-195	1856	170 168-172
3.25	29:36	2:22	9:28	193 189-197	1827	171 168-176
3.50	31:36	2:01	8:04	195 193-199	1572	171 168-174
3.75	33:34	1:57	7:49	182 167-195	1422	169 168-174
4.00	36:34	3:00 +52	12:01	169 153-173	2031	170 152-176
4.25	38:42	2:08	8:34	170 160-178	1455	170 164-174
4.50	40:53	2:11	8:44	169 159-174	1475	171 168-174
4.75	42:55	2:02	8:08	172 166-181	1398	171 170-174
5.00	45:00	2:05	8:18	169 163-175	1404	172 170-174
5.25	47:19	2:19	9:16	168 166-172	1556	171 168-174
5.50	49:30	2:11	8:44	169 166-173	1476	172 168-176
5.75	51:33	2:03	8:12	166 155-171	1360	171 168-174
6.00	53:41	2:08	8:33	167 163-171	1428	172 170-176
6.25	55:55	2:14	8:55	166 164-170	1480	172 168-174
6.50	58:06	2:11	8:46	166 164-168	1455	172 170-176
6.75	1:00:51	2:45 +23	11:01	166 162-168	1829	169 162-174
7.00	1:02:49	1:58	7:50	165 157-169	1293	171 162-174
7.15	1:04:06	1:17	8:29	165 162-168	1399	173 168-178

Heart

179/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	169	7.1	1:02:48	8:58
Walk	0.1	106	0	3	13:31
Pause	1.9	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	45.88%	More
800m	3:54	7:50	51.44%	More
1km	4:51	7:49	53.75%	More
Mile	8:24	8:24	52.81%	More
5k	27:05	8:43	55.71%	More
5 miles	44:35	8:55	55.20%	More
10k	55:17	8:54	55.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	65.17
5km	24:30	7:53	61.59
5M	41:57	8:23	58.65
10km	53:37	8:38	57.35
10M	1:31:48	9:11	55.40
Half	2:04:33	9:30	53.64
20M	3:20:54	10:03	52.70
Mara	4:32:35	10:24	51.79

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