Sun 10th Aug 2008 at 10:00am by northernrunner

Run > Race

  • Time
    35:25
  • Miles
    6.21
  • Min/mi
    5:42
  • WAVA
    74.79
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

darlington 10km. managed to knock about 50 seconds off my pb over the distance so since march iv knocked just over 3 minutes off my time over 10km so very happy and finished 16th

Predictions

Dist Time Per Mile WAVA
1M 5:07 5:07 74.54
5km 17:00 5:28 76.07
5M 28:09 5:38 75.14
10km 35:26 5:42 74.75
10M 58:41 5:52 74.69
Half 1:18:08 5:58 73.72
20M 2:02:21 6:07 74.60
Mara 2:42:54 6:13 74.71
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