Mon 30th Dec 2019 at 7:00am by cdnhawk65
Run > General
-
Time
51:36
-
Miles
5.22
-
Min/mi
9:53
-
Pacing
71%
-
WAVA
49.84
-
Stride(cm)
96
-
Cals
446
-
Cadence
169
-
BPM
115
-
%MHR
67.3
-
B/mi
1137
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:12(6:12/km) 110/119bpm 55cal 9.67/10.45kmph
2) 1km - 6:10(6:10/km) 115/119bpm 58cal 9.72/10.52kmph
3) 1km - 6:02(6:02/km) 117/119bpm 56cal 9.95/10.28kmph
4) 1km - 6:18(6:18/km) 117/120bpm 56cal 9.52/10.18kmph
5) 1km - 6:08(6:08/km) 118/125bpm 54cal 9.78/10.11kmph
6) 1km - 6:12(6:12/km) 119/124bpm 55cal 9.67/10.45kmph
7) 1km - 6:07(6:07/km) 116/122bpm 45cal 9.82/10.35kmph
8) 1km - 5:56(5:56/km) 120/125bpm 50cal 10.12/10.52kmph
9) 0.4km - 2:31(6:15/km) 114/126bpm 17cal 9.59/10.78kmph
6:12 6:10 6:02 6:18 6:08 6:12 6:07 5:56 2:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:38 |
2:38 +7
|
10:31 |
96 52-114 |
1009 |
170 166-174 |
0.50 |
5:10 |
2:33 |
10:11 |
113 111-115 |
1150 |
168 166-172 |
0.75 |
7:34 |
2:24 |
9:36 |
116 109-118 |
1113 |
168 166-174 |
1.00 |
10:06 |
2:32 |
10:07 |
116 113-118 |
1173 |
168 166-170 |
1.25 |
12:33 |
2:27 |
9:47 |
116 112-119 |
1134 |
167 164-170 |
1.50 |
15:01 |
2:28 |
9:53 |
117 115-119 |
1157 |
168 166-170 |
1.75 |
17:24 |
2:23 |
9:33 |
116 114-119 |
1109 |
168 166-172 |
2.00 |
19:50 |
2:26 |
9:43 |
117 115-120 |
1136 |
168 166-172 |
2.25 |
22:23 |
2:33 |
10:10 |
116 113-119 |
1179 |
167 166-170 |
2.50 |
24:58 |
2:35 |
10:20 |
117 114-119 |
1210 |
168 166-172 |
2.75 |
27:22 |
2:25 |
9:39 |
118 116-120 |
1139 |
168 166-172 |
3.00 |
29:53 |
2:30 |
10:02 |
118 115-124 |
1184 |
168 166-172 |
3.25 |
32:19 |
2:26 |
9:45 |
121 119-125 |
1180 |
168 166-172 |
3.50 |
34:47 |
2:28 |
9:52 |
119 117-121 |
1174 |
168 166-172 |
3.75 |
38:01 |
3:14 +40
|
12:57 |
115 95-124 |
1489 |
168 166-174 |
4.00 |
40:28 |
2:27 |
9:48 |
114 104-117 |
1118 |
169 166-172 |
4.25 |
42:58 |
2:29 |
9:57 |
118 114-121 |
1174 |
169 166-172 |
4.50 |
45:27 |
2:29 |
9:57 |
119 117-121 |
1183 |
170 166-174 |
4.75 |
47:47 |
2:20 |
9:20 |
119 114-123 |
1110 |
170 166-174 |
5.00 |
50:08 |
2:22 |
9:26 |
123 119-126 |
1161 |
170 168-172 |
5.22 |
54:07 |
3:59 +1:44
|
17:55 |
110 91-123 |
1971 |
172 168-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:18 |
36.66% |
More |
800m |
4:39 |
9:22 |
43.06% |
More |
1km |
5:56 |
9:33 |
44.04% |
More |
Mile |
9:37 |
9:37 |
46.04% |
More |
5k |
30:41 |
9:52 |
49.18% |
More |
5 miles |
50:00 |
10:00 |
49.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
49.52 |
5km |
29:46 |
9:35 |
50.69 |
5M |
49:18 |
9:52 |
49.91 |
10km |
1:02:04 |
9:59 |
49.54 |
10M |
1:42:47 |
10:17 |
49.48 |
Half |
2:16:51 |
10:27 |
48.82 |
20M |
3:34:18 |
10:43 |
49.40 |
Mara |
4:45:19 |
10:53 |
49.48 |
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