Mon 30th Dec 2019 at 7:00am by cdnhawk65

Run > General

  • Time
    51:36
  • Miles
    5.22
  • Min/mi
    9:53
  • Pacing
    71%
  • WAVA
    49.84
  • Stride(cm)
    96
  • Cals
    446
  • Cadence
    169
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    1137
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:12(6:12/km) 110/119bpm 55cal 9.67/10.45kmph
2) 1km - 6:10(6:10/km) 115/119bpm 58cal 9.72/10.52kmph
3) 1km - 6:02(6:02/km) 117/119bpm 56cal 9.95/10.28kmph
4) 1km - 6:18(6:18/km) 117/120bpm 56cal 9.52/10.18kmph
5) 1km - 6:08(6:08/km) 118/125bpm 54cal 9.78/10.11kmph
6) 1km - 6:12(6:12/km) 119/124bpm 55cal 9.67/10.45kmph
7) 1km - 6:07(6:07/km) 116/122bpm 45cal 9.82/10.35kmph
8) 1km - 5:56(5:56/km) 120/125bpm 50cal 10.12/10.52kmph
9) 0.4km - 2:31(6:15/km) 114/126bpm 17cal 9.59/10.78kmph
6:12 6:10 6:02 6:18 6:08 6:12 6:07 5:56 2:31

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:38 2:38 +7 10:31 96 52-114 1009 170 166-174
0.50 5:10 2:33 10:11 113 111-115 1150 168 166-172
0.75 7:34 2:24 9:36 116 109-118 1113 168 166-174
1.00 10:06 2:32 10:07 116 113-118 1173 168 166-170
1.25 12:33 2:27 9:47 116 112-119 1134 167 164-170
1.50 15:01 2:28 9:53 117 115-119 1157 168 166-170
1.75 17:24 2:23 9:33 116 114-119 1109 168 166-172
2.00 19:50 2:26 9:43 117 115-120 1136 168 166-172
2.25 22:23 2:33 10:10 116 113-119 1179 167 166-170
2.50 24:58 2:35 10:20 117 114-119 1210 168 166-172
2.75 27:22 2:25 9:39 118 116-120 1139 168 166-172
3.00 29:53 2:30 10:02 118 115-124 1184 168 166-172
3.25 32:19 2:26 9:45 121 119-125 1180 168 166-172
3.50 34:47 2:28 9:52 119 117-121 1174 168 166-172
3.75 38:01 3:14 +40 12:57 115 95-124 1489 168 166-174
4.00 40:28 2:27 9:48 114 104-117 1118 169 166-172
4.25 42:58 2:29 9:57 118 114-121 1174 169 166-172
4.50 45:27 2:29 9:57 119 117-121 1183 170 166-174
4.75 47:47 2:20 9:20 119 114-123 1110 170 166-174
5.00 50:08 2:22 9:26 123 119-126 1161 170 168-172
5.22 54:07 3:59 +1:44 17:55 110 91-123 1971 172 168-176

Heart

115/126max
  • Show Beats/Mile

Cadence

169 (176 max) Stride Length: 96cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 36.66% More
800m 4:39 9:22 43.06% More
1km 5:56 9:33 44.04% More
Mile 9:37 9:37 46.04% More
5k 30:41 9:52 49.18% More
5 miles 50:00 10:00 49.22% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 49.52
5km 29:46 9:35 50.69
5M 49:18 9:52 49.91
10km 1:02:04 9:59 49.54
10M 1:42:47 10:17 49.48
Half 2:16:51 10:27 48.82
20M 3:34:18 10:43 49.40
Mara 4:45:19 10:53 49.48
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