Mon 30th Dec 2019 at 8:00am by ronhar

Run > General

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Time
1:03:59
Miles
5.08
Min/mi
12:36
Pacing
64%
WAVA
47.06
Stride(cm)
72
Cals
542
Cadence
178
BPM
129
%MHR
71.7
B/mi
1625
Surface
Road

Notes & Comments

Annie's Landing loop
===
1) 1m - 11:36(11:36/m) 123/149bpm 98cal 5.17/6.16mph
2) 1m - 11:52(11:52/m) 137/149bpm 122cal 5.06/5.47mph
3) 1m - 11:52(11:52/m) 142/155bpm 119cal 5.06/5.66mph
4) 1m - 14:05(14:05/m) 124/150bpm 102cal 4.26/6.18mph
5) 1m - 13:20(13:20/m) 124/149bpm 94cal 4.5/6.39mph
6) 0.08m - 1:14(15:58/m) 112/117bpm 7cal 3.76/5.7mph

11:36 11:52 11:52 14:05 13:20 1:14

Pace

28%

44%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:07	4:07 +1:03	16:27	132 99-148	2171	185 114-196
0.50	7:02	2:55	11:41	136 119-145	1590	187 184-190
0.75	10:38	3:36 +50	14:24	114 105-130	1643	183 120-194
1.00	14:46	4:08 +1:17	16:31	103 67-123	1702	183 120-194
1.25	17:41	2:55	11:39	125 109-145	1456	187 184-192
1.50	20:43	3:03	12:11	142 131-148	1730	186 184-190
1.75	23:43	2:59	11:56	143 142-145	1708	186 184-190
2.00	26:38	2:56	11:43	144 141-148	1688	187 184-192
2.25	29:36	2:58	11:50	147 143-154	1740	188 184-190
2.50	32:32	2:56	11:46	147 143-152	1729	186 184-190
2.75	35:32	3:00	11:59	146 143-151	1750	186 184-188
3.00	40:33	5:01 +2:03	20:03	131 108-150	2627	187 182-192
3.25	43:34	3:01	12:05	144 141-146	1741	186 182-188
3.50	47:11	3:37	14:28	126 105-150	1823	168 118-192
3.75	50:50	3:39	14:35	122 108-147	1778	173 114-194
4.00	54:38	3:48	15:11	112 107-134	1701	158 122-194
4.25	58:41	4:03 +1:09	16:14	125 108-144	2029	188 180-194
4.50	1:02:26	3:45	15:01	129 106-146	1936	163 124-192
4.75	1:05:42	3:15	13:02	120 106-144	1563	167 120-196
5.00	1:09:07	3:25	13:41	126 109-149	1725	171 122-248
5.08	1:10:21	1:14	16:01	113 110-117	1810	157 120-194

Heart

129/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (248 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.9	187	4.6	53:23	12:18
Walk	18.7	123	0.5	13:46	28:56
Pause	4.4	-	-	3:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	38.03%	More
800m	5:46	11:36	41.91%	More
1km	7:13	11:36	43.60%	More
Mile	11:46	11:46	45.18%	More
5k	40:43	13:06	44.59%	More
5 miles	1:09:06	13:49	42.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	46.57
5km	38:00	12:14	47.77
5M	1:02:55	12:35	47.05
10km	1:19:13	12:45	46.73
10M	2:11:11	13:07	46.89
Half	2:54:39	13:20	46.38
20M	4:33:29	13:40	46.93
Mara	6:04:08	13:54	46.99

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