Sun 29th Dec 2019 at 10:00pm by crjeanes

Run > Easy

Good
cold

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Time
37:55
Miles
4.20
Min/mi
9:02
Pacing
0%
WAVA
48.20
Stride(cm)
100
Cals
468
Cadence
179
BPM
145
%MHR
67.8
B/mi
1309
Asc(m)
96
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 136/151bpm 67cal
2) 1km - 5:35(5:35/km) 139/157bpm 67cal
3) 1km - 5:31(5:31/km) 146/158bpm 69cal
4) 1km - 5:21(5:21/km) 148/155bpm 68cal
5) 1km - 5:26(5:26/km) 153/164bpm 71cal
6) 1km - 5:42(5:42/km) 144/149bpm 68cal
7) 0.76km - 4:30(5:56/km) 150/157bpm 58cal

5:51 5:35 5:31 5:21 5:26 5:42 4:30

Pin Map

0mi in 0

Pace

16%

40%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	122 93-140	1334	175 124-200	3/0
0.25	2:30	1:08	9:02	146 140-151	1318	179 170-186	3/0
0.38	3:39	1:09	9:14	141 134-150	1301	184 180-192	1/1
0.50	4:46	1:07	8:59	136 131-141	1223	183 178-188	2/3
0.63	5:54	1:07	8:58	142 136-149	1272	181 176-184	9/1
0.75	7:05	1:12	9:33	137 131-149	1308	174 142-184	2/5
0.88	8:12	1:07	8:52	134 132-136	1188	180 176-182	0/4
1.00	9:17	1:06	8:46	135 131-140	1184	179 176-186	3/3
1.13	10:22	1:04	8:33	138 128-147	1180	180 176-186	5/4
1.25	11:30	1:08	9:06	151 145-157	1373	177 174-182	7/0
1.38	12:36	1:06	8:52	147 133-157	1303	174 170-178	0/7
1.50	13:44	1:07	8:59	132 125-139	1185	177 170-192	1/5
1.63	14:50	1:06	8:49	144 138-150	1270	182 178-194	4/4
1.75	15:56	1:06	8:49	153 150-157	1348	181 178-182	5/0
1.88	17:02	1:06	8:51	155 152-158	1373	179 178-182	2/2
2.00	18:08	1:06	8:46	150 147-153	1314	179 176-182	2/1
2.13	19:11	1:04	8:29	148 147-150	1255	179 174-186	1/4
2.25	20:17	1:06	8:45	143 137-151	1250	177 172-180	0/8
2.38	21:20	1:03	8:23	144 136-152	1207	180 178-184	2/6
2.50	22:24	1:05	8:36	153 151-156	1316	181 178-188	2/2
2.63	23:28	1:04	8:30	157 154-162	1335	181 178-184	3/1
2.75	24:32	1:04	8:29	162 161-164	1373	182 180-186	4/1
2.88	25:36	1:04	8:31	160 159-163	1363	181 178-184	0/0
3.00	37:43	12:07 +11:01	1:36:56	144 112-161	13958	177 170-182	1/2
3.13	38:55	1:12	9:40	145 142-147	1401	181 176-190	2/3
3.25	40:07	1:12	9:32	146 143-149	1392	179 176-182	4/2
3.38	41:15	1:08	9:07	140 135-143	1277	179 176-182	1/5
3.50	42:23	1:08	9:03	140 138-143	1266	179 176-182	2/3
3.63	43:31	1:08	9:07	146 140-149	1330	180 176-186	3/2
3.75	44:39	1:07	9:00	147 144-149	1323	180 178-184	2/1
3.88	45:50	1:11	9:27	147 143-154	1390	179 176-182	6/4
4.00	47:01	1:11	9:28	153 149-157	1449	175 166-178	2/2
4.13	48:12	1:12	9:34	152 149-154	1455	178 172-184	6/0
4.20	48:57	45	10:05	150 145-153	1513	173 170-176	2/0

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 23m, Flat prediction 37:43

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.9%	8:49
12 2.2%	9:43
10 4.4%	8:53
See your biggest climbs

Cadence

179 (200 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	179	4.2	48:41	11:39
Walk	0.5	148	0	16	15:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	36.63%	More
800m	4:11	8:25	41.99%	More
1km	5:16	8:28	43.66%	More
Mile	8:32	8:32	46.31%	More
5k	38:29	12:23	34.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	47.72
5km	27:33	8:52	48.76
5M	45:37	9:07	47.79
10km	57:26	9:15	47.36
10M	1:35:06	9:31	47.22
Half	2:06:37	9:40	46.55
20M	3:18:17	9:55	47.10
Mara	4:23:59	10:05	47.17

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