Sun 29th Dec 2019 at 8:00pm by Juliawales

Run > General

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Time
47:25
Miles
4.01
Min/mi
11:49
Pacing
93%
Stride(cm)
78
Cals
422
Cadence
175
BPM
141
%MHR
83.6
B/mi
1662
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:33(12:33/m) 125/136bpm 94cal 4.78/5.18mph
2) 1m - 12:13(12:13/m) 141/153bpm 109cal 4.91/5.53mph
3) 1m - 11:26(11:26/m) 150/157bpm 110cal 5.25/5.59mph
4) 1m - 11:03(11:03/m) 153/160bpm 108cal 5.43/6.01mph
5) 0.01m - 9(13:14/m) 155/155bpm 1cal 4.53/5.47mph

12:33 12:13 11:26 11:03 9

Pace

29%

37%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:36	1:36	12:52	114 85-131	1466	174 120-180
0.25	3:09	1:33	12:21	122 117-125	1507	170 88-184
0.38	4:37	1:28	11:46	119 117-122	1401	178 176-184
0.50	6:14	1:36	12:51	123 121-127	1580	162 88-180
0.63	7:48	1:34	12:31	129 127-133	1614	180 178-182
0.75	9:23	1:36	12:45	133 131-136	1696	144 90-184
0.88	10:54	1:31	12:07	132 131-134	1599	181 178-184
1.00	12:32	1:38	13:06	133 132-136	1742	180 178-184
1.13	14:00	1:28	11:44	134 131-136	1572	180 174-182
1.25	15:33	1:33	12:22	136 125-150	1681	180 176-184
1.38	17:02	1:29	11:49	145 143-147	1714	161 88-182
1.50	18:28	1:27	11:34	139 136-145	1609	151 88-180
1.63	19:59	1:31	12:05	137 133-139	1656	168 88-180
1.75	21:36	1:37	12:53	144 138-150	1855	176 172-178
1.88	23:12	1:36	12:48	146 144-149	1869	177 174-180
2.00	24:45	1:34	12:29	149 146-153	1861	178 176-180
2.13	26:15	1:30	12:00	148 144-154	1776	179 170-184
2.25	27:39	1:24	11:10	145 144-146	1618	172 92-186
2.38	29:01	1:22	10:54	147 144-149	1602	184 182-186
2.50	30:23	1:22	10:59	147 143-148	1616	184 180-188
2.63	31:57	1:34	12:30	155 151-157	1938	177 174-182
2.75	33:23	1:26	11:32	156 155-157	1798	180 174-182
2.88	34:50	1:26	11:30	151 149-155	1737	181 176-184
3.00	36:12	1:22	10:56	148 146-151	1619	180 178-182
3.13	37:34	1:22	10:57	150 149-151	1642	174 92-186
3.25	39:00	1:26	11:26	149 148-151	1704	182 178-186
3.38	40:17	1:18	10:20	151 150-152	1561	186 182-188
3.50	41:41	1:24	11:10	152 151-153	1697	183 180-186
3.63	43:07	1:26	11:27	154 153-155	1763	186 184-190
3.75	44:26	1:19	10:34	155 154-157	1639	166 92-190
3.88	45:52	1:26	11:31	159 157-160	1832	180 178-184
4.00	47:15	1:22	11:00	156 155-158	1715	185 182-190
4.01	47:24	9	13:20	155 155-155	2066	188 188-188

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	180	3.8	44:44	11:49
Walk	5.6	91	0.2	2:40	11:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	0.00%	More
800m	5:24	10:51	0.00%	More
1km	6:47	10:54	0.00%	More
Mile	10:59	10:59	0.00%	More
5k	36:06	11:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:53	10:53
5km	36:11	11:39
5M	59:55	11:59
10km	1:15:26	12:08
10M	2:04:55	12:30
Half	2:46:18	12:42
20M	4:20:26	13:01
Mara	5:46:44	13:14

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