Sun 29th Dec 2019 at 10:00am by Fleet Girl

Run > General

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Time
1:13:11
Miles
6.37
Min/mi
11:29
Pacing
80%
WAVA
44.20
Stride(cm)
90
Cals
706
Cadence
155
BPM
155
%MHR
90.4
B/mi
1777
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 140/155bpm 96cal 5.57/6.28mph
2) 1m - 10:20(10:20/m) 155/166bpm 104cal 5.8/6.59mph
3) 1m - 11:22(11:22/m) 162/172bpm 118cal 5.27/5.89mph
4) 1m - 11:53(11:53/m) 156/171bpm 112cal 5.05/6.43mph
5) 1m - 11:34(11:34/m) 157/171bpm 109cal 5.19/6.55mph
6) 1m - 12:44(12:44/m) 159/169bpm 121cal 4.71/6.53mph
7) 0.37m - 4:31(12:10/m) 165/173bpm 46cal 4.93/5.41mph

10:46 10:20 11:22 11:53 11:34 12:44 4:31

Pace

19%

18%

27%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:48	127 84-144	1372	160 104-170
0.50	5:46	3:04	12:16	138 132-145	1693	155 152-162
0.75	8:14	2:28	9:54	144 137-151	1424	161 156-166
1.00	10:45	2:31	10:04	150 146-154	1509	160 158-166
1.25	13:11	2:26	9:43	148 142-153	1438	162 160-164
1.50	15:43	2:32	10:08	158 149-164	1600	162 158-168
1.75	18:23	2:40	10:39	153 150-159	1630	163 160-166
2.00	21:06	2:43	10:52	160 155-162	1739	159 156-164
2.25	23:45	2:39	10:36	163 160-166	1728	160 158-164
2.50	26:30	2:45	11:01	160 152-166	1763	160 104-170
2.75	29:28	2:57	11:50	163 156-170	1928	155 148-160
3.00	32:29	3:01	12:03	164 157-172	1977	156 152-164
3.25	35:37	3:08	12:33	155 136-166	1945	159 152-162
3.50	38:09	2:32	10:08	165 159-171	1672	161 156-166
3.75	41:35	3:26	13:45	153 133-165	2104	156 116-164
4.00	44:21	2:46	11:05	152 149-157	1685	158 150-162
4.25	47:12	2:50	11:22	161 154-168	1829	153 98-162
4.50	50:33	3:21	13:23	155 138-171	2074	138 112-164
4.75	53:19	2:47	11:07	154 149-159	1712	160 156-166
5.00	55:56	2:36	10:25	157 152-160	1637	158 138-166
5.25	59:49	3:53	15:34	153 132-167	2381	132 102-160
5.50	1:02:36	2:47	11:06	156 133-164	1733	156 150-162
5.75	1:05:21	2:45	11:00	160 153-167	1760	155 132-160
6.00	1:08:40	3:19	13:16	163 156-169	2162	151 112-156
6.25	1:11:49	3:09	12:36	163 153-171	2055	148 98-156
6.37	1:13:11	1:22	11:20	167 163-172	1892	154 150-158

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (170 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	158	6.2	1:08:54	11:09
Walk	5.3	112	0.2	3:53	19:48
Still	0.5	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:29	38.27%	More
800m	4:50	9:43	41.27%	More
1km	6:07	9:50	42.45%	More
Mile	9:55	9:55	44.50%	More
5k	33:28	10:46	46.11%	More
5 miles	55:54	11:11	45.04%	More
10k	1:11:21	11:29	44.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	42.94
5km	34:11	11:00	45.14
5M	56:37	11:19	44.47
10km	1:11:17	11:28	44.21
10M	1:58:02	11:48	43.88
Half	2:37:09	12:00	42.98
20M	4:06:06	12:18	43.07
Mara	5:27:40	12:30	42.76

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