Sun 10th Aug 2008 at 10:00am by Enigma
Run > Race
- breezy
- warm
-
Time
46:55
-
Miles
6.11
-
Min/mi
7:41
-
WAVA
55.80
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Forth Bridge 10K
=======
Summary
=======
Distance: 9.83km
Time taken: 00:46:55
Average/Max Speed : 12.56kph / 17.66kph
Average/Min Pace : 00:04:46 / 00:03:23
Calories used: 827
======
Splits
======
10:32:00 1.00km 00:04:15 14.10kph 16.45kph
10:36:17 1.00km 00:04:01 14.92kph 16.69kph
10:40:18 1.00km 00:04:45 12.60kph 17.66kph
10:45:04 1.00km 00:05:15 11.40kph 12.55kph
10:50:19 1.00km 00:05:13 11.47kph 12.91kph
10:55:33 1.00km 00:04:39 12.90kph 13.92kph
11:00:12 1.00km 00:05:09 11.64kph 14.89kph
11:05:22 1.00km 00:05:15 11.40kph 12.96kph
11:10:37 1.00km 00:04:50 12.39kph 13.77kph
11:15:28 0.83km 00:03:29 14.24kph 16.24kph
4.15,4.01,4.45,5.15,5.13,4.39,5.09,5.15,4.50,3.29
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
55.90 |
5km |
22:54 |
7:22 |
57.02 |
5M |
37:56 |
7:35 |
56.13 |
10km |
47:46 |
7:41 |
55.78 |
10M |
1:19:05 |
7:55 |
55.69 |
Half |
1:45:18 |
8:02 |
54.94 |
20M |
2:44:54 |
8:15 |
55.59 |
Mara |
3:39:33 |
8:23 |
55.67 |
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