Sun 29th Dec 2019 at 7:00pm by dng

Run > General

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Time
30:32
Miles
3.60
Min/mi
8:29
Pacing
94%
WAVA
51.53
Stride(cm)
116
Cals
373
Cadence
164
BPM
138
%MHR
81.2
B/mi
1170
Asc(m)
101
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 136/150bpm 108cal
2) 1m - 8:17(8:17/m) 143/148bpm 108cal
3) 1m - 8:20(8:20/m) 139/145bpm 100cal
4) 0.6m - 5:05(8:32/m) 136/149bpm 57cal

8:50 8:17 8:20 5:05

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	119 90-134	1112	164 152-192	1/9
0.25	2:15	1:05	8:43	128 126-130	1115	164 160-172	4/3
0.38	3:18	1:03	8:23	137 128-142	1148	165 158-170	9/1
0.50	4:23	1:05	8:39	135 131-138	1167	163 158-172	8/6
0.63	5:30	1:07	8:56	140 137-142	1251	161 156-170	1/4
0.75	6:36	1:06	8:50	140 138-143	1237	163 160-170	6/1
0.88	7:44	1:08	9:00	137 131-144	1233	165 160-170	10/6
1.00	8:50	1:06	8:47	149 147-150	1309	164 160-170	7/1
1.13	9:52	1:02	8:19	144 141-148	1198	164 164-166	4/1
1.25	10:57	1:04	8:36	141 136-148	1212	161 158-164	1/9
1.38	11:58	1:01	8:09	137 135-142	1116	165 160-170	2/2
1.50	12:58	1:01	8:04	145 142-147	1170	166 164-168	4/0
1.63	13:58	1:00	7:57	147 144-148	1168	164 162-170	3/1
1.75	14:59	1:01	8:07	144 143-145	1168	165 164-166	5/1
1.88	16:00	1:02	8:14	144 143-146	1186	164 160-170	3/2
2.00	17:07	1:06	8:49	142 139-145	1252	164 162-170	2/3
2.13	18:09	1:02	8:18	142 139-145	1180	162 160-166	2/2
2.25	19:10	1:01	8:10	137 135-140	1119	163 158-166	1/4
2.38	20:12	1:02	8:14	137 134-140	1128	163 160-166	0/3
2.50	21:12	1:00	8:01	139 136-141	1115	165 164-166	1/1
2.63	22:13	1:01	8:12	143 142-144	1172	166 162-170	2/1
2.75	23:20	1:07	8:55	139 134-144	1239	165 162-172	4/3
2.88	24:25	1:04	8:35	141 134-145	1210	163 158-168	1/7
3.00	25:28	1:03	8:24	130 128-134	1092	163 158-168	0/9
3.13	26:29	1:02	8:12	132 130-135	1083	163 158-166	0/9
3.25	27:38	1:09	9:09	131 126-134	1199	163 160-168	2/6
3.38	28:40	1:02	8:14	136 132-140	1120	166 162-170	2/2
3.50	29:42	1:02	8:15	140 137-142	1156	162 158-166	3/2
3.60	30:33	51	8:59	145 142-149	1303	168 166-170	7/0

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 32m, Flat prediction 30:39

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.6%	8:45
12 1.5%	8:05
11 6.8%	8:39
See your biggest climbs

Cadence

164 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.6	30:33	8:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	38.84%	More
800m	4:00	8:03	44.31%	More
1km	5:02	8:06	46.07%	More
Mile	8:13	8:13	48.47%	More
5k	26:11	8:26	51.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	50.72
5km	26:07	8:24	51.81
5M	43:15	8:39	50.79
10km	54:27	8:46	50.32
10M	1:30:11	9:01	50.15
Half	2:00:04	9:10	49.42
20M	3:08:01	9:24	50.01
Mara	4:10:19	9:33	50.08

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