Sun 29th Dec 2019 at 6:00pm by Glevum Runner

Run > Medium Long Run

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Time
1:21:05
Miles
10.12
Min/mi
8:01
Pacing
93%
WAVA
63.53
Stride(cm)
109
Cals
1183
Cadence
184
BPM
165
%MHR
93.5
B/mi
1318
Asc(m)
154
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 137/156bpm 103cal
2) 1m - 7:57(7:57/m) 157/165bpm 112cal
3) 1m - 8:01(8:01/m) 162/169bpm 116cal
4) 1m - 7:39(7:39/m) 169/175bpm 115cal
5) 1m - 7:45(7:45/m) 167/173bpm 115cal
6) 1m - 7:54(7:54/m) 173/178bpm 121cal
7) 1m - 7:59(7:59/m) 174/181bpm 123cal
8) 1m - 8:10(8:10/m) 171/177bpm 123cal
9) 1m - 8:12(8:12/m) 171/179bpm 124cal
10) 1m - 7:57(7:57/m) 171/177bpm 118cal
11) 0.12m - 51(7:13/m) 174/178bpm 13cal

8:41 7:57 8:01 7:39 7:45 7:54 7:59 8:10 8:12 7:57 51

Pin Map

0mi in 0

Pace

73%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:25	4:25	8:50	128 94-142	1130	181 168-186	6/6
1.00	8:41	4:16	8:33	146 140-154	1248	184 182-188	9/6
1.50	12:41	4:00	8:00	154 145-159	1231	183 178-186	5/4
2.00	16:38	3:57	7:55	161 157-164	1274	184 180-188	9/4
2.50	20:36	3:57	7:55	161 157-165	1274	184 180-188	11/6
3.00	24:39	4:04	8:08	163 158-169	1324	184 180-188	17/1
3.50	28:37	3:58	7:55	167 161-174	1323	184 178-190	20/12
4.00	32:18	3:41	7:21	171 167-174	1258	187 182-190	4/14
4.50	36:11	3:53	7:46	169 164-173	1312	185 180-188	10/13
5.00	40:02	3:52	7:43	165 158-172	1274	184 180-190	7/12
5.50	43:55	3:53	7:45	171 164-176	1326	185 180-190	5/12
6.00	47:57	4:02	8:03	174 167-178	1401	184 178-186	5/7
6.50	51:51	3:54	7:48	176 172-181	1373	184 180-192	4/8
7.00	55:55	4:05	8:09	171 163-179	1394	183 178-186	6/5
7.50	1:00:03	4:08	8:16	172 167-176	1422	183 176-188	6/6
8.00	1:04:06	4:02	8:05	169 165-174	1365	183 178-186	6/5
8.50	1:08:11	4:06	8:11	171 168-176	1399	183 178-190	4/7
9.00	1:12:17	4:06	8:12	172 165-179	1411	182 176-186	7/6
9.50	1:16:16	3:59	7:57	171 166-176	1361	183 178-188	4/6
10.00	1:20:14	3:58	7:57	171 163-176	1359	184 178-188	4/6
10.12	1:21:06	52	7:20	174 171-177	1275	186 178-190	1/1

Heart

165/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 46m, Flat prediction 1:21:04

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.7%	8:09
13 2.4%	7:44
See your biggest climbs

Cadence

184 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	10.1	1:21:06	8:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	48.97%	More
800m	3:33	7:08	56.52%	More
1km	4:33	7:19	57.38%	More
Mile	7:30	7:30	59.15%	More
5k	23:58	7:43	62.97%	More
5 miles	39:08	7:50	62.88%	More
10k	48:56	7:53	62.84%	More
10 miles	1:19:56	8:00	63.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	63.61
5km	23:11	7:28	65.09
5M	38:24	7:41	64.08
10km	48:21	7:47	63.59
10M	1:20:04	8:00	63.52
Half	1:46:36	8:08	62.67
20M	2:46:56	8:21	63.42
Mara	3:42:15	8:29	63.52

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