Sun 29th Dec 2019 at 2:00pm by magnumpti

Walk > General

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Time
29:35
Miles
0.95
Min/mi
31:08
Stride(cm)
51
Cals
149
Cadence
100
BPM
75
%MHR
43.9
B/mi
2337
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 29:35(31:11/m) 75/130bpm 149cal 37/78rpm 1.92/3.03mph

29:35

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:02	2:02	32:36	99 82-130	3227	107 82-156
0.13	4:18	2:16	36:14	101 85-122	3659	96 90-102
0.19	6:06	1:48	28:54	76 69-82	2196	98 88-108
0.25	8:32	2:25	38:47	77 61-85	2986	98 82-124
0.31	10:28	1:57	31:06	67 57-74	2083	90 80-96
0.38	12:18	1:49	29:09	69 62-74	2012	97 92-102
0.44	14:04	1:46	28:19	57 48-73	1614	98 90-112
0.50	16:52	2:48	44:53	68 55-84	3052	100 96-104
0.56	18:31	1:39	26:24	65 58-73	1716	101 94-104
0.63	20:01	1:29	23:50	74 58-91	1764	104 96-110
0.69	21:35	1:34	25:03	73 66-79	1828	105 100-112
0.75	23:05	1:31	24:09	72 64-78	1739	107 104-112
0.81	24:44	1:39	26:22	75 66-86	1978	108 100-122
0.88	26:11	1:27	23:09	78 74-83	1806	106 92-110
0.94	28:09	1:58	31:35	68 63-74	2148	95 82-100
0.95	29:35	1:26	2:13:31	73 61-88	9747	103 82-146

Heart

75/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (156 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:01	24:12	More
800m	13:45	27:40	More
1km	17:26	28:04	More

Predictions

Dist	Time	Per Mile

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