Sun 29th Dec 2019 at 6:00pm by manicstreetpounder

Bike > General

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Time
30:42
Miles
12.63
Mph
24.7
FBI
107.31
Cals
453
Watts
247
Cadence
83
BPM
147
%MHR
84.6
B/mi
358
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 12:01(2:24/m) 139/150bpm 185cal 83/97rpm 257/394W 24.96/30.51mph
2) 5m - 12:08(2:26/m) 152/156bpm 176cal 82/88rpm 243/295W 24.74/26.7mph
3) 2.63m - 6:34(2:29/m) 153/156bpm 92cal 81/87rpm 235/283W 24.09/26.51mph

12:01 12:08 6:34

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:11	1:11	25.26	116 105-125	276	84 81-87	259 231-291
1.00	2:21	1:10	25.65	131 125-135	306	84 83-86	260 240-287
1.50	3:31	1:10	25.85	137 134-140	318	85 82-88	265 245-293
2.00	4:38	1:07	26.98	141 138-147	314	89 83-97	300 244-394
2.50	5:59	1:21	22.10	148 146-150	402	85 79-95	259 224-361
3.00	7:11	1:11	25.26	143 140-146	340	84 81-86	251 225-277
3.50	8:22	1:11	25.19	142 141-143	338	83 82-84	247 231-260
4.00	9:34	1:12	25.09	142 141-143	340	83 81-84	244 230-268
4.50	10:51	1:17	23.43	143 142-145	366	83 81-84	243 230-259
5.00	12:02	1:11	25.18	147 145-149	350	83 82-86	248 219-271
5.50	13:13	1:11	25.32	150 146-152	355	84 81-88	251 220-295
6.00	14:32	1:19	22.77	151 149-153	398	84 81-87	251 227-281
6.50	15:43	1:11	25.40	152 150-154	359	84 82-86	255 234-280
7.00	16:54	1:11	25.43	153 150-154	361	84 82-87	255 236-279
7.50	18:06	1:13	24.81	153 151-156	370	82 80-83	237 215-260
8.00	19:19	1:13	24.72	151 148-153	366	82 80-84	236 218-261
8.50	20:32	1:13	24.80	152 148-154	368	82 80-84	238 211-260
9.00	21:44	1:12	24.83	152 151-154	367	82 81-83	238 223-260
9.50	22:57	1:13	24.68	152 151-154	369	82 80-83	235 220-261
10.00	24:10	1:12	24.86	152 150-155	367	82 80-83	238 221-255
10.50	25:20	1:11	25.37	154 151-155	364	84 81-87	253 224-283
11.00	26:35	1:14	24.25	153 151-155	379	80 79-82	223 204-241
11.50	27:58	1:23	21.70	152 150-153	420	82 80-84	235 219-264
12.00	29:10	1:13	24.80	153 151-154	370	82 79-84	238 212-268
12.50	30:23	1:13	24.78	153 152-154	370	82 80-84	237 215-270
12.63	30:43	20	22.83	155 154-156	407	77 62-82	198 107-240

Heart

147/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

247W (394 max)

Power Graph

Power Bands

Cadence

83 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:05	2:11	More
1km	1:22	2:13	More
Mile	2:15	2:15	More
5k	7:25	2:23	More
5 miles	12:00	2:24	More
10k	15:01	2:25	More
10 miles	24:09	2:25	More

Predictions

Dist	Time	Per Mile
10 miles	24:02	2:24
20km	30:11	2:26
15 miles	36:46	2:27
20 miles	49:42	2:29
40km	1:02:24	2:31
25 miles	1:02:47	2:31
42km	1:05:40	2:31
50 miles	2:09:48	2:36
56 miles	2:26:09	2:37
100 miles	4:28:20	2:41
112 miles	5:02:09	2:42

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