Sun 29th Dec 2019 at 6:00pm by LEJathon

Run > General

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Time
13:07
Miles
1.53
Min/mi
8:34
Pacing
86%
WAVA
49.92
Stride(cm)
113
Cals
224
Cadence
166
BPM
164
%MHR
89.4
B/mi
1403
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:44(5:26/km) 164/179bpm 149cal 11.05/14.34kmph
2) 0.86km - 4:22(5:05/km) 165/170bpm 75cal 11.82/12.77kmph

8:44 4:22

Pace

43%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:02	154 130-173	1390	158 154-162
0.13	1:07	33	8:46	169 160-179	1482	162 160-166
0.19	1:39	32	8:31	164 161-165	1396	162 158-166
0.25	2:14	36	9:32	164 162-167	1564	163 162-164
0.31	2:46	32	8:28	165 165-166	1397	165 164-168
0.38	3:38	52 +16	13:53	165 162-167	2291	166 162-170
0.44	4:14	36	9:34	162 154-170	1550	164 160-168
0.50	4:47	33	8:49	160 158-162	1410	167 166-168
0.56	5:20	33	8:40	164 163-165	1422	168 166-168
0.63	5:51	31	8:20	164 162-165	1367	174 172-176
0.69	6:22	31	8:24	165 164-166	1385	170 168-170
0.75	6:53	31	8:17	166 165-168	1374	171 166-174
0.81	7:26	33	8:48	164 163-166	1442	167 166-170
0.88	7:58	32	8:29	165 163-167	1400	168 166-170
0.94	8:28	30	8:02	164 164-166	1318	170 164-172
1.00	9:01	32	8:36	169 167-171	1454	171 166-174
1.06	9:29	28	7:30	167 164-169	1254	170 168-174
1.13	10:02	33	8:50	159 158-162	1403	167 160-172
1.19	10:31	29	7:45	162 158-166	1256	171 168-174
1.25	11:03	32	8:35	165 164-168	1417	168 164-170
1.31	11:33	30	8:04	166 165-167	1338	171 168-174
1.38	12:03	30	8:00	166 165-166	1329	170 166-174
1.44	12:35	32	8:32	166 166-167	1416	170 166-172
1.50	13:04	28	7:33	168 167-169	1269	172 168-178
1.53	13:23	19	9:45	167 166-168	1627	168 166-170

Heart

164/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	166	1.5	13:07	8:44
Walk	0.0	0	0	0	NAN:00:00
Pause	2.0	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	39.29%	More
800m	4:01	8:04	45.39%	More
1km	5:03	8:08	47.06%	More
Mile	8:16	8:16	49.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	48.74
5km	27:47	8:57	49.81
5M	46:01	9:12	48.86
10km	57:57	9:20	48.41
10M	1:35:57	9:36	48.27
Half	2:07:45	9:45	47.57
20M	3:20:03	10:00	48.14
Mara	4:26:21	10:10	48.21

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