Sun 29th Dec 2019 at 5:00pm by Fairs

Walk > General

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Time
28:46
Miles
1.23
Min/mi
23:23
Cals
148
BPM
95
%MHR
51.6
B/mi
2223
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:22(22:22/m) 95/114bpm 117cal 49/79rpm 2.68/0mph
2) 0.23m - 6:23(27:26/m) 96/106bpm 31cal 49/60rpm 2.19/0mph

22:22 6:23

Pace

34%

15%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:24	1:24	22:30	88 79-92	1980
0.13	2:41	1:17	20:26	83 77-87	1696
0.19	4:25	1:44	27:44	86 77-93	2385
0.25	6:19	1:54	30:24	86 79-91	2614
0.31	7:31	1:12	19:09	92 88-95	1762
0.38	8:46	1:15	20:03	95 89-100	1904
0.44	9:59	1:13	19:28	98 94-103	1908
0.50	11:28	1:29	23:49	93 89-98	2215
0.56	13:04	1:36	25:31	97 91-102	2475
0.63	14:25	1:21	21:42	96 90-103	2083
0.69	15:56	1:31	24:10	97 92-101	2344
0.75	17:37	1:41	27:00	101 94-107	2727
0.81	18:59	1:21	21:41	102 99-108	2212
0.88	20:14	1:15	20:07	107 99-114	2153
0.94	21:28	1:14	19:44	108 102-111	2132
1.00	22:41	1:13	19:35	98 92-105	1919
1.06	23:59	1:18	20:48	95 89-100	1976
1.13	25:13	1:14	19:37	94 89-98	1844
1.19	26:29	1:16	20:23	94 88-98	1916
1.22	28:46	2:17	1:15:07	100 93-106	7511

Heart

95/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:36	More
800m	10:13	20:34	More
1km	13:17	21:22	More
Mile	21:46	21:46	More

Predictions

Dist	Time	Per Mile

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