Sun 29th Dec 2019 at 5:00pm by Ocelot Spleens

Run > Easy

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Time
42:49
Miles
4.17
Min/mi
10:16
Pacing
84%
WAVA
48.62
Stride(cm)
96
Cals
544
Cadence
163
BPM
174
%MHR
105.6
B/mi
1789
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 164/194bpm 134cal 81/85rpm 5.39/0mph
2) 1m - 10:21(10:21/m) 173/184bpm 135cal 82/85rpm 5.8/0mph
3) 1m - 10:01(10:01/m) 184/194bpm 128cal 82/84rpm 5.99/0mph
4) 1m - 9:44(9:44/m) 186/193bpm 127cal 83/85rpm 6.16/0mph
5) 0.17m - 1:35(9:10/m) 185/188bpm 20cal 83/84rpm 6.54/0mph

11:08 10:21 10:01 9:44 1:35

Pace

33%

28%

22%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:19	139 91-194	1851	153 98-164	1/2
0.25	2:55	1:15	9:59	178 170-188	1777	162 160-166	0/4
0.38	4:14	1:20	10:38	173 168-177	1839	163 162-166	3/0
0.50	5:33	1:19	10:30	174 171-177	1827	163 162-164	2/0
0.63	6:53	1:20	10:40	168 160-176	1791	164 162-166	0/2
0.75	8:22	1:29	11:54	166 161-169	1975	156 108-168	7/0
0.88	9:59	1:37 +9	12:56	167 164-170	2160	165 164-166	10/0
1.00	11:17	1:17	10:19	167 165-171	1722	165 164-168	2/2
1.13	12:36	1:19	10:33	170 163-174	1793	165 162-166	1/1
1.25	13:50	1:14	9:50	173 170-176	1702	164 162-166	2/1
1.38	15:07	1:17	10:18	172 170-175	1771	164 160-166	0/9
1.50	16:25	1:18	10:25	171 169-174	1782	164 162-166	1/2
1.63	17:43	1:18	10:28	173 169-177	1810	165 164-168	1/0
1.75	19:19	1:36 +17	12:44	172 168-177	2191	164 162-166	0/4
1.88	20:39	1:20	10:44	176 171-181	1888	164 162-166	2/0
2.00	21:55	1:15	10:02	180 176-184	1807	163 162-164	0/2
2.13	23:04	1:10	9:17	183 179-187	1698	164 162-168	0/2
2.25	24:20	1:16	10:09	180 176-187	1826	164 162-166	1/1
2.38	25:35	1:14	9:56	186 182-189	1847	164 162-166	1/1
2.50	26:50	1:15	9:59	183 179-187	1827	166 164-168	2/0
2.63	28:03	1:13	9:43	179 177-180	1738	164 162-166	1/2
2.75	29:24	1:21	10:50	183 178-192	1983	164 162-168	2/1
2.88	30:39	1:15	10:03	191 188-193	1920	165 162-168	1/2
3.00	31:56	1:17	10:14	189 186-191	1933	166 164-168	0/1
3.13	33:44	1:48 +40	14:24	180 166-191	2592	166 162-170	1/2
3.25	35:04	1:20	10:38	189 184-192	2009	165 164-168	0/3
3.38	36:19	1:15	10:00	188 185-190	1879	165 164-166	0/2
3.50	37:31	1:13	9:41	186 182-189	1802	165 162-168	1/0
3.63	38:43	1:11	9:31	185 182-188	1762	165 164-166	1/1
3.75	39:52	1:09	9:16	186 181-189	1723	166 164-168	0/1
3.88	41:08	1:16	10:10	188 185-193	1911	166 164-168	1/0
4.00	42:20	1:11	9:31	188 186-191	1789	165 162-166	3/0
4.13	43:28	1:08	9:06	185 182-188	1683	166 164-168	2/0
4.17	43:55	27	9:26	184 184-185	1734	165 164-166	1/0

Heart

174/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 25m, Flat prediction 42:42

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.7%	10:33
See your biggest climbs

Cadence

163 (170 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	164	4.1	43:21	10:27
Walk	1.3	103	0	34	21:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	37.70%	More
800m	4:43	9:29	43.21%	More
1km	5:54	9:30	45.00%	More
Mile	9:38	9:38	46.72%	More
5k	31:58	10:17	47.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	49.23
5km	31:09	10:02	49.25
5M	52:06	10:25	48.05
10km	1:05:54	10:36	47.49
10M	1:50:13	11:01	46.99
Half	2:27:35	11:16	46.10
20M	3:53:11	11:40	46.23
Mara	5:12:14	11:55	46.04

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