-
Time
3:42:12
-
Miles
13.28
-
Min/mi
16:44
-
Pacing
76%
-
WAVA
34.97
-
Cals
1140
-
Asc(m)
120
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:00(17:00/m) 80cal 3.53/4.23mph
2) 1m - 16:37(16:37/m) 78cal 3.61/4.96mph
3) 1m - 14:18(14:18/m) 98cal 4.2/7.01mph
4) 1m - 17:11(17:11/m) 90cal 3.49/6.33mph
5) 1m - 14:37(14:37/m) 95cal 4.1/6.44mph
6) 1m - 14:14(14:14/m) 97cal 4.21/6.65mph
7) 1m - 16:26(16:26/m) 92cal 3.65/7.05mph
8) 1m - 16:27(16:27/m) 80cal 3.65/6.44mph
9) 1m - 16:38(16:38/m) 83cal 3.61/7.47mph
10) 1m - 18:49(18:49/m) 80cal 3.19/4.29mph
11) 1m - 18:09(18:09/m) 81cal 3.31/4.37mph
12) 1m - 18:33(18:33/m) 82cal 3.23/4.71mph
13) 1m - 17:59(17:59/m) 81cal 3.34/4.71mph
14) 0.28m - 5:15(18:24/m) 23cal 3.26/4.49mph
Legs like lead. No energy
17:00 16:37 14:18 17:11 14:37 14:14 16:26 16:27 16:38 18:49 18:09 18:33 17:59 5:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
8:25 |
8:25 |
16:49 |
6/4 |
1.00 |
16:59 |
8:34 |
17:08 |
5/5 |
1.50 |
25:17 |
8:18 |
16:36 |
4/5 |
2.00 |
33:36 |
8:19 |
16:38 |
3/3 |
2.50 |
41:53 |
8:18 |
16:35 |
1/1 |
3.00 |
47:54 |
6:00 |
12:01 |
3/4 |
3.50 |
58:19 |
10:26 |
20:51 |
3/4 |
4.00 |
1:05:05 |
6:45 |
13:31 |
4/4 |
4.50 |
1:12:53 |
7:48 |
15:36 |
5/3 |
5.00 |
1:19:42 |
6:49 |
13:37 |
7/12 |
5.50 |
1:26:29 |
6:47 |
13:35 |
7/5 |
6.00 |
1:33:56 |
7:27 |
14:55 |
2/2 |
6.50 |
1:40:36 |
6:40 |
13:19 |
6/5 |
7.00 |
1:50:22 |
9:46 |
19:32 |
3/2 |
7.50 |
1:58:23 |
8:01 |
16:02 |
5/3 |
8.00 |
2:06:49 |
8:26 |
16:53 |
7/9 |
8.50 |
2:15:01 |
8:12 |
16:24 |
3/3 |
9.00 |
2:23:27 |
8:25 |
16:51 |
3/4 |
9.50 |
2:32:13 |
8:47 |
17:33 |
3/2 |
10.00 |
2:42:17 |
10:03 |
20:06 |
2/5 |
10.50 |
2:51:32 |
9:15 |
18:31 |
4/3 |
11.00 |
3:00:25 |
8:53 |
17:46 |
5/5 |
11.50 |
3:09:29 |
9:04 |
18:08 |
7/7 |
12.00 |
3:18:58 |
9:29 |
18:58 |
4/3 |
12.50 |
3:27:52 |
8:53 |
17:46 |
4/4 |
13.00 |
3:36:57 |
9:05 |
18:10 |
3/3 |
13.28 |
3:42:12 |
5:15 |
18:27 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:42 |
10:53 |
37.23% |
More |
800m |
5:54 |
11:53 |
37.75% |
More |
1km |
7:37 |
12:15 |
38.13% |
More |
Mile |
13:26 |
13:26 |
36.71% |
More |
5k |
43:42 |
14:04 |
39.45% |
More |
5 miles |
1:15:19 |
15:04 |
37.39% |
More |
10k |
1:35:44 |
15:24 |
36.84% |
More |
10 miles |
2:42:15 |
16:13 |
35.87% |
More |
Half |
3:38:41 |
16:42 |
35.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:20 |
14:20 |
34.42 |
5km |
47:39 |
15:20 |
36.17 |
5M |
1:18:54 |
15:47 |
35.69 |
10km |
1:39:20 |
15:59 |
35.51 |
10M |
2:44:30 |
16:27 |
35.38 |
Half |
3:39:01 |
16:43 |
34.73 |
20M |
5:42:58 |
17:09 |
34.95 |
Mara |
7:36:37 |
17:26 |
34.81 |
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