Sun 29th Dec 2019 at 10:00am by derwenttony

Run > Intervals

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Time
1:33:12
Miles
10.69
Min/mi
8:43
Pacing
83%
WAVA
61.26
Stride(cm)
114
Cals
616
Cadence
161
BPM
115
%MHR
72.2
B/mi
1007
Surface
Road

Notes & Comments

10 Miler reversed
mile on mile offf

9:12 7:30 10:12 8:03 8:50 7:10 9:03 7:31 10:05 7:54 7:43

Pace

12%

20%

19%

28%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:58	81 70-87	727	159 156-162
0.25	2:13	1:06	8:44	127 83-156	1109	157 156-160
0.38	3:15	1:02	8:16	158 155-162	1307	158 154-160
0.50	4:22	1:08	9:00	162 159-165	1459	160 158-162
0.63	5:26	1:03	8:26	161 159-163	1357	160 158-162
0.75	6:41	1:16	10:07	136 105-166	1376	158 128-164
0.88	8:01	1:20	10:37	108 106-111	1146	161 160-162
1.00	9:12	1:11	9:26	112 106-115	1057	164 160-166
1.13	10:03	51	6:46	120 116-123	812	169 168-170
1.25	11:02	59	7:55	126 124-129	996	171 168-172
1.38	11:55	53	7:07	127 125-129	904	168 166-170
1.50	12:50	55	7:20	121 118-124	887	168 166-170
1.63	13:43	53	7:04	117 114-122	827	171 166-174
1.75	14:44	1:01	8:10	126 123-129	1029	170 168-174
1.88	15:38	54	7:10	124 122-127	889	170 168-172
2.00	16:42	1:03	8:28	124 118-127	1050	168 166-170
2.13	18:03	1:21	10:46	121 115-127	1304	155 146-168
2.25	19:22	1:19	10:36	114 112-117	1208	157 156-160
2.38	20:36	1:14	9:54	114 113-116	1129	156 154-158
2.50	21:55	1:18	10:26	110 108-111	1148	156 154-158
2.63	23:10	1:16	10:06	112 109-114	1131	155 154-158
2.75	24:25	1:15	9:59	108 106-111	1078	156 154-158
2.88	25:44	1:19	10:31	112 108-115	1179	154 152-156
3.00	26:54	1:10	9:17	107 103-112	993	155 154-158
3.13	27:58	1:04	8:33	108 102-119	923	164 154-172
3.25	29:11	1:13	9:43	121 120-121	1175	167 164-168
3.38	30:14	1:03	8:23	123 122-124	1031	168 166-170
3.50	31:11	58	7:43	124 122-125	957	169 168-172
3.63	32:04	52	6:57	122 120-124	848	172 170-176
3.75	33:00	56	7:29	126 124-129	943	174 170-178
3.88	33:58	58	7:42	129 127-130	994	171 170-174
4.00	34:56	59	7:50	127 122-130	995	170 168-170
4.13	36:00	1:03	8:27	116 110-125	981	157 154-170
4.25	37:11	1:11	9:30	109 106-111	1036	155 154-156
4.38	38:28	1:17	10:16	108 106-110	1108	154 152-154
4.50	39:36	1:08	9:02	110 107-112	993	154 154-156
4.63	40:40	1:05	8:39	106 104-108	916	151 148-152
4.75	41:42	1:02	8:15	103 100-105	849	150 146-152
4.88	42:38	56	7:28	101 100-105	754	151 150-154
5.00	43:46	1:08	9:03	108 105-112	978	154 154-156
5.13	44:51	1:05	8:42	113 112-114	984	156 154-158
5.25	45:43	52	6:54	116 113-118	801	172 158-176
5.38	46:37	53	7:07	112 106-117	797	170 166-172
5.50	47:30	53	7:05	116 113-118	822	171 168-176
5.63	48:19	49	6:34	120 118-122	789	174 172-176
5.75	49:06	47	6:18	121 119-122	762	172 170-176
5.88	49:59	53	7:03	120 119-121	846	173 170-176
6.00	50:57	57	7:38	119 119-120	909	171 168-172
6.13	51:45	48	6:27	124 120-128	800	175 174-176
6.25	52:54	1:09	9:16	120 108-128	1112	160 152-176
6.38	54:08	1:13	9:48	103 100-105	1009	152 152-154
6.50	55:22	1:15	9:57	106 104-107	1054	151 150-152
6.63	56:33	1:10	9:22	106 104-107	992	152 150-152
6.75	57:41	1:08	9:05	104 103-106	945	153 152-154
6.87	58:50	1:10	9:16	105 103-107	974	154 150-158
7.00	59:59	1:09	9:11	106 104-108	973	154 152-158
7.12	1:01:00	1:01	8:05	115 110-119	930	168 156-172
7.25	1:01:55	56	7:25	119 118-119	882	170 166-176
7.37	1:02:50	54	7:13	122 119-126	881	174 172-176
7.50	1:03:50	1:00	8:00	124 122-126	993	173 170-176
7.62	1:04:47	57	7:37	120 116-123	914	171 168-174
7.75	1:05:47	1:00	8:00	122 120-123	977	171 168-172
7.87	1:06:38	51	6:47	123 122-124	834	171 170-172
8.00	1:07:30	53	7:02	123 122-123	864	173 170-174
8.12	1:08:45	1:14	9:53	112 108-122	1108	155 152-174
8.25	1:10:04	1:19	10:32	111 109-114	1170	152 150-154
8.37	1:11:19	1:16	10:04	104 101-111	1047	152 150-156
8.50	1:12:41	1:21	10:52	103 101-106	1119	152 150-154
8.62	1:14:07	1:27	11:34	105 103-107	1215	151 150-152
8.75	1:15:24	1:17	10:13	104 98-109	1063	150 146-152
8.87	1:16:32	1:08	9:01	96 95-98	866	149 148-150
9.00	1:17:35	1:04	8:30	96 95-98	816	156 150-166
9.12	1:18:36	1:00	8:03	109 97-117	877	170 168-174
9.25	1:19:41	1:05	8:39	117 115-119	1013	169 166-170
9.37	1:20:37	56	7:29	115 113-118	860	169 166-174
9.50	1:21:33	56	7:29	117 115-118	876	170 170-170
9.62	1:22:32	59	7:50	117 116-118	916	169 168-172
9.75	1:23:30	59	7:49	118 117-119	923	169 168-170
9.87	1:24:29	58	7:48	117 116-118	912	170 166-174
10.00	1:25:29	1:00	8:03	121 119-123	973	168 166-170
10.13	1:26:48	1:19	10:30	110 100-121	1155	151 148-170
10.25	1:28:02	1:15	9:57	100 95-103	995	151 148-152
10.38	1:29:16	1:13	9:46	101 100-102	987	152 152-154
10.50	1:30:56	1:40	13:20	104 99-110	1387	150 146-154
10.63	1:32:30	1:34	12:33	113 111-115	1419	151 148-154
10.69	1:33:12	42	11:37	108 104-113	1255	150 148-152

Heart

115/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.7	170	5.3	40:45	7:39
Walk	56.1	153	5.4	52:18	9:45
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	55.97%	More
800m	3:18	6:37	63.41%	More
1km	4:12	6:45	64.80%	More
Mile	6:52	6:52	67.25%	More
5k	24:38	7:56	63.86%	More
5 miles	40:36	8:07	63.31%	More
10k	52:00	8:22	61.82%	More
10 miles	1:25:26	8:33	62.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	58.96
5km	25:36	8:14	61.47
5M	42:06	8:25	61.06
10km	52:51	8:30	60.84
10M	1:26:55	8:42	61.25
Half	1:55:16	8:48	60.70
20M	2:59:25	8:58	61.80
Mara	3:57:57	9:05	62.13

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Timed Distance
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