Sun 29th Dec 2019 at 5:00pm by paskha

Walk > General

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Time
19:28
Miles
0.91
Min/mi
21:24
Stride(cm)
62
Cals
96
Cadence
123
BPM
107
%MHR
59.2
B/mi
2280
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 19:28(21:20/m) 107/128bpm 96cal 61/68rpm 2.81/0mph

19:28

Pace

18%

54%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:24	97 87-117	2172	123 120-128
0.13	2:38	1:14	19:44	99 97-103	1954	124 120-130
0.19	4:00	1:22	21:45	100 98-103	2175	122 118-130
0.25	5:12	1:12	19:17	102 101-104	1967	122 120-126
0.31	6:40	1:28	23:24	111 102-117	2597	122 120-128
0.38	8:13	1:34	25:02	118 111-127	2954	120 118-126
0.44	9:28	1:14	19:51	114 108-123	2262	125 120-136
0.50	10:48	1:21	21:29	117 99-128	2513	129 120-134
0.56	12:05	1:16	20:20	103 99-104	2094	121 118-126
0.63	13:23	1:18	20:47	105 103-107	2183	120 118-122
0.69	14:41	1:19	21:00	106 103-107	2226	120 120-124
0.75	16:00	1:19	21:07	109 102-115	2301	121 120-126
0.81	17:22	1:22	21:50	106 100-111	2315	121 120-126
0.88	18:40	1:18	20:41	106 100-111	2193	124 120-132
0.91	19:32	52	23:12	101 101-102	2343	125 120-130

Heart

107/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (136 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:43	More
800m	10:22	20:52	More
1km	13:03	21:01	More

Predictions

Dist	Time	Per Mile

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