Sun 29th Dec 2019 at 3:00pm by RunningRich

Run > General

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Time
1:50:50
Miles
15.30
Min/mi
7:15
Pacing
9%
WAVA
69.18
Stride(cm)
125
Cals
1190
Cadence
178
BPM
142
%MHR
83.3
B/mi
1032
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 138/148bpm 93cal 8.02/8.75mph
2) 1m - 7:06(7:06/m) 148/157bpm 96cal 8.45/8.91mph
3) 1m - 7:11(7:11/m) 157/166bpm 103cal 8.35/8.91mph
4) 1m - 7:13(7:13/m) 139/166bpm 70cal 8.32/8.87mph
5) 1m - 7:24(7:24/m) 136/144bpm 69cal 8.1/8.39mph
6) 1m - 7:04(7:04/m) 132/144bpm 55cal 8.49/9.33mph
7) 1m - 7:37(7:37/m) 127/136bpm 46cal 7.87/8.62mph
8) 1m - 7:15(7:15/m) 137/150bpm 66cal 8.27/9.12mph
9) 1m - 7:47(7:47/m) 136/149bpm 68cal 7.7/8.91mph
10) 1m - 7:08(7:08/m) 141/151bpm 72cal 8.42/8.81mph
11) 1m - 7:07(7:07/m) 148/155bpm 87cal 8.42/8.87mph
12) 1m - 7:02(7:02/m) 152/163bpm 91cal 8.52/9.08mph
13) 1m - 7:00(7:00/m) 157/165bpm 96cal 8.58/9.56mph
14) 1m - 6:59(6:59/m) 148/162bpm 77cal 8.59/9.39mph
15) 1m - 7:18(7:18/m) 147/157bpm 79cal 8.22/9.46mph
16) 0.3m - 2:09(7:05/m) 145/150bpm 22cal 8.47/8.56mph

7:29 7:06 7:11 7:13 7:24 7:04 7:37 7:15 7:47 7:08 7:07 7:02 7:00 6:59 7:18 2:09

Pace

55%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:46	3:46	7:33	130 96-145	981	178 176-182
1.00	7:28	3:42	7:24	144 138-148	1066	178 172-182
1.50	11:02	3:33	7:07	148 139-157	1052	179 174-184
2.00	19:41	8:39 +5:08	17:19	146 111-154	2527	178 106-184
2.50	23:20	3:39	7:17	156 150-160	1137	180 176-184
3.00	26:53	3:34	7:07	159 154-166	1132	178 174-184
3.50	30:29	3:35	7:10	148 128-165	1061	178 176-180
4.00	34:17	3:49 +11	7:37	128 119-134	975	179 176-182
4.50	37:56	3:39	7:17	133 127-141	969	178 176-184
5.00	41:41	3:45	7:31	139 132-143	1045	179 176-182
5.50	45:14	3:33	7:06	134 120-143	952	178 174-182
6.00	49:15	4:00 +28	8:01	129 121-137	1034	179 176-184
6.50	53:04	3:50 +7	7:39	129 127-132	987	179 176-184
7.00	57:31	4:27 +33	8:54	126 108-138	1122	177 122-188
7.50	1:01:14	3:42	7:25	142 133-149	1052	177 170-180
8.00	1:05:21	4:08 +34	8:16	131 117-142	1082	176 126-180
8.50	1:09:52	4:31 +20	9:02	136 125-149	1229	174 124-182
9.00	1:13:30	3:37	7:14	137 128-142	991	177 174-182
9.50	1:17:10	3:40 +5	7:21	142 135-151	1043	177 150-184
10.00	1:20:43	3:33	7:06	140 136-145	994	178 176-184
10.50	1:24:22	3:40	7:19	147 142-153	1076	177 170-180
11.00	1:27:50	3:28	6:56	150 145-155	1039	178 176-182
11.50	1:31:22	3:32	7:03	150 143-156	1058	178 174-180
12.00	1:34:53	3:31	7:02	154 145-163	1082	180 176-186
12.50	1:38:32	3:39	7:18	158 152-165	1155	180 174-184
13.00	1:41:51	3:19	6:38	156 150-165	1035	181 178-184
13.50	1:50:42	8:51 +5:28	17:42	150 113-162	2655	180 120-186
14.00	1:54:19	3:38	7:15	143 124-151	1037	177 176-180
14.50	1:57:56	3:37	7:14	151 144-157	1092	179 174-182
15.00	2:01:38	3:41	7:23	143 133-149	1055	178 176-182
15.30	2:03:47	2:09	7:06	145 142-150	1031	178 174-182

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	178	15.3	1:50:40	7:17
Walk	9.9	120	0	12:19	11:31:13
Still	0.0	-	-	2	-
Pause	0.6	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	51.83%	More
800m	3:12	6:27	60.42%	More
1km	4:02	6:29	62.73%	More
Mile	6:36	6:36	65.02%	More
5k	21:38	6:58	67.53%	More
5 miles	35:19	7:04	67.37%	More
10k	45:31	7:19	65.28%	More
10 miles	1:14:42	7:28	65.75%	More
Half	1:42:12	7:48	63.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	69.80
5km	20:27	6:35	71.44
5M	33:52	6:46	70.25
10km	42:39	6:52	69.66
10M	1:10:37	7:04	69.54
Half	1:34:01	7:11	68.58
20M	2:27:14	7:22	69.40
Mara	3:16:01	7:29	69.51

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