Sun 29th Dec 2019 at 4:00pm by Strutbrother

Run > General

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Time
51:37
Miles
4.22
Min/mi
12:14
Pacing
77%
WAVA
40.76
Stride(cm)
89
Cals
563
Cadence
147
BPM
135
%MHR
75.6
B/mi
1655
Asc(m)
150
Hillscore
11
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 13:17(13:17/m) 128/163bpm 141cal 4.52/6.95mph
2) 1m - 11:42(11:42/m) 131/155bpm 122cal 5.12/6.28mph
3) 1m - 12:35(12:35/m) 142/156bpm 152cal 4.77/6.49mph
4) 1m - 12:03(12:03/m) 138/157bpm 124cal 4.98/7.31mph
5) 0.22m - 1:59(8:58/m) 147/160bpm 24cal 6.69/7.14mph

13:17 11:42 12:35 12:03 1:59

GimmeMedals
Nice 😃

Pace

28%

10%

21%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	15:57	110 54-142	1755	145 116-164	4/2
0.25	3:49	1:49	14:31	130 113-137	1887	144 110-164	8/1
0.38	5:08	1:20	10:38	126 104-134	1340	155 120-164	1/3
0.50	6:51	1:43	13:41	129 121-137	1766	143 116-164	8/0
0.63	8:30	1:39	13:15	129 104-163	1710	136 120-158	6/2
0.75	9:49	1:18	10:26	142 136-156	1481	159 156-162	0/2
0.88	11:29	1:40	13:23	131 119-139	1754	140 110-224	1/2
1.00	13:16	1:47	14:16	131 116-140	1870	140 116-236	8/0
1.13	15:18	2:02	16:18	128 116-141	2086	129 110-158	12/0
1.25	17:11	1:52	15:00	118 104-137	1769	132 116-156	11/0
1.38	18:34	1:23	11:03	136 130-142	1504	156 154-160	10/1
1.50	19:51	1:17	10:15	141 131-155	1446	154 150-158	0/17
1.63	21:08	1:17	10:16	136 133-138	1396	156 152-160	2/4
1.75	22:31	1:24	11:09	136 133-140	1517	155 148-158	0/8
1.88	23:47	1:16	10:06	130 125-135	1313	154 150-160	1/8
2.00	24:59	1:12	9:37	132 129-134	1269	154 150-156	0/15
2.13	26:14	1:15	9:57	136 133-140	1354	156 152-160	1/6
2.25	27:24	1:10	9:18	144 140-145	1340	159 156-160	0/8
2.38	29:12	1:48	14:26	140 133-153	2020	144 108-248	13/0
2.50	30:57	1:46	14:05	146 139-155	2055	138 110-244	8/0
2.63	32:34	1:36	12:50	144 138-152	1848	145 116-242	8/1
2.75	34:19	1:45	14:00	145 134-154	2031	143 106-242	13/0
2.88	36:16	1:57	15:35	143 130-156	2229	138 108-162	5/2
3.00	37:35	1:19	10:32	137 130-147	1444	156 152-158	5/2
3.13	39:36	2:02	16:13	140 95-157	2270	144 116-162	3/1
3.25	40:59	1:23	11:02	141 127-149	1557	156 152-160	4/3
3.38	42:10	1:11	9:31	147 145-150	1399	159 156-162	0/8
3.50	43:45	1:35	12:40	131 118-146	1659	155 114-164	0/10
3.63	45:32	1:47	14:17	134 121-142	1913	146 116-242	0/11
3.75	46:57	1:25	11:17	130 118-137	1468	147 122-162	1/6
3.88	48:07	1:10	9:19	137 128-149	1276	160 154-168	0/6
4.00	49:37	1:30	11:58	148 142-156	1772	144 120-164	7/3
4.13	50:47	1:11	9:26	142 134-151	1340	160 154-166	0/5
4.22	51:38	51	8:42	155 149-160	1347	165 158-168	1/6

Heart

135/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 68m, Flat prediction 47:43

Elevation Graph

Biggest Climbs (m)	Min/mi
58 4.2%	13:47
41 6.1%	14:36
15 4.5%	13:27
See your biggest climbs

Cadence

147 (248 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.9	157	3.5	37:09	10:43
Walk	25.4	117	0.8	13:08	17:22
Still	2.6	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	38.30%	More
800m	4:49	9:41	42.30%	More
1km	6:12	9:59	42.78%	More
Mile	10:12	10:12	44.20%	More
5k	36:30	11:45	42.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	40.16
5km	37:19	12:01	41.11
5M	1:01:47	12:21	40.52
10km	1:17:47	12:31	40.23
10M	2:08:49	12:53	40.20
Half	2:51:30	13:05	39.67
20M	4:28:34	13:26	40.14
Mara	5:57:34	13:39	40.20

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