Sun 29th Dec 2019 at 12:00pm by Strutbrother

Walk > General

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Time
6:40
Miles
0.34
Min/mi
19:36
Stride(cm)
73
Cals
33
Cadence
111
BPM
91
%MHR
50.9
B/mi
1785
Asc(m)
30
Surface
Road

4:27 400m

Notes & Comments

Split Summary
===
1) 0.34m - 6:40(19:47/m) 91/96bpm 33cal 3.03/3.47mph

6:40

Pace

18%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:53	84 62-96	1503	114 110-116	3/1
0.13	2:14	1:07	17:47	94 92-95	1672	114 108-116	4/3
0.19	3:24	1:10	18:47	93 92-94	1747	114 110-116	5/4
0.25	4:31	1:07	17:49	93 92-94	1657	111 108-114	6/7
0.31	5:54	1:23	22:02	92 89-96	2027	110 94-116	6/4
0.34	6:40	46	31:18	88 84-92	2755	79 30-96	6/0

Heart

91/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (116 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More

Predictions

Dist	Time	Per Mile

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