Sun 29th Dec 2019 at 4:00pm by Andrew H

Run > General

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Time
47:22
Miles
7.13
Min/mi
6:39
Pacing
94%
WAVA
67.39
Stride(cm)
142
Cals
678
Cadence
170
BPM
153
%MHR
89.4
B/mi
1016
Asc(m)
100
Surface
Road

Notes & Comments

Split Summary
===
1) 7.13m - 47:22(6:39/m) 153/170bpm 678cal 9.03/10.04mph

47:22

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:00	113 88-127	791	170 162-174	1/2
0.50	3:27	1:42	6:47	126 122-132	854	169 168-170	2/6
0.75	5:08	1:42	6:47	131 128-133	889	169 168-170	2/2
1.00	6:51	1:43	6:52	130 124-135	892	169 168-172	1/2
1.25	8:33	1:41	6:45	135 132-138	911	169 168-170	6/2
1.50	10:16	1:43	6:52	141 137-149	969	170 168-172	6/1
1.75	11:54	1:38	6:33	160 151-163	1048	170 168-174	1/6
2.00	13:32	1:38	6:32	156 153-161	1020	170 168-172	0/6
2.25	15:15	1:43	6:53	162 160-164	1115	170 168-172	5/0
2.50	16:55	1:40	6:41	157 155-159	1048	169 168-174	3/4
2.75	18:36	1:41	6:44	159 157-163	1070	170 168-174	3/3
3.00	20:22	1:46	7:04	161 157-165	1137	169 162-172	4/1
3.25	22:16	1:53	7:33	155 150-158	1171	169 158-176	4/5
3.50	23:57	1:42	6:46	156 153-158	1056	171 168-174	10/3
3.75	25:37	1:39	6:38	157 155-160	1041	170 168-172	1/9
4.00	27:15	1:39	6:35	157 153-160	1034	171 168-174	6/0
4.25	28:54	1:38	6:34	159 157-161	1043	169 164-172	0/7
4.50	30:36	1:43	6:50	161 158-164	1101	169 168-172	7/2
4.75	32:15	1:38	6:33	160 157-163	1048	170 168-172	3/9
5.00	33:50	1:36	6:23	162 157-166	1034	170 168-174	6/2
5.25	35:27	1:36	6:25	163 162-165	1046	172 170-174	1/2
5.50	37:06	1:39	6:37	165 161-169	1092	173 168-176	10/4
5.75	38:41	1:35	6:20	163 161-166	1032	171 168-174	0/6
6.00	40:16	1:35	6:21	162 159-165	1028	170 168-172	1/2
6.25	41:53	1:37	6:28	160 158-164	1034	171 170-176	5/1
6.50	43:27	1:34	6:16	161 158-165	1009	172 168-176	5/1
6.75	45:01	1:34	6:17	157 152-161	987	172 168-176	0/5
7.00	46:34	1:32	6:09	160 157-163	984	174 172-178	1/1
7.13	47:22	48	6:16	160 157-163	1003	173 172-178	2/0

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 16m, Flat prediction 47:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	7.1	47:22	6:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	51.00%	More
800m	3:05	6:12	58.10%	More
1km	3:51	6:12	60.66%	More
Mile	6:16	6:16	64.06%	More
5k	19:57	6:25	68.36%	More
5 miles	32:57	6:35	67.20%	More
10k	41:06	6:37	67.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	67.97
5km	19:38	6:19	69.44
5M	32:31	6:30	68.08
10km	40:56	6:35	67.46
10M	1:07:48	6:47	67.22
Half	1:30:16	6:53	66.23
20M	2:21:21	7:04	67.02
Mara	3:08:11	7:11	67.13

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