Sun 29th Dec 2019 at 6:00pm by purephase

Run > Easy

  • Time
    38:45
  • Miles
    4.52
  • Min/mi
    8:34
  • Pacing
    95%
  • WAVA
    57.34
  • Stride(cm)
    108
  • Cals
    495
  • Cadence
    173
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 67cal 11.11/11.76kmph
2) 1km - 5:27(5:27/km) 68cal 11/11.29kmph
3) 1km - 5:19(5:19/km) 68cal 11.29/11.39kmph
4) 1km - 5:19(5:19/km) 68cal 11.27/11.42kmph
5) 1km - 5:08(5:08/km) 68cal 11.68/11.79kmph
6) 1km - 5:17(5:17/km) 68cal 11.35/11.56kmph
7) 1km - 5:13(5:13/km) 69cal 11.52/11.92kmph
8) 0.28km - 1:37(5:42/km) 19cal 10.53/10.85kmph
5:24 5:27 5:19 5:19 5:08 5:17 5:13 1:37

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:09 1:09 9:12 163 154-168
0.25 2:21 1:12 +8 9:39 161 110-170
0.38 3:25 1:03 8:26 172 166-174
0.50 4:29 1:04 8:34 173 172-174
0.63 5:34 1:05 8:39 173 172-174
0.75 6:39 1:05 8:43 173 172-174
0.88 7:47 1:08 9:00 173 172-174
1.00 8:53 1:06 8:52 173 172-174
1.13 9:57 1:04 8:35 174 172-174
1.25 11:02 1:05 8:39 174 172-176
1.38 12:07 1:05 8:39 174 170-176
1.50 13:12 1:05 8:37 173 172-174
1.63 14:16 1:04 8:29 174 172-176
1.75 15:20 1:05 8:36 175 174-178
1.88 16:24 1:03 8:28 174 174-174
2.00 17:27 1:03 8:27 175 174-176
2.13 18:31 1:04 8:31 174 172-176
2.25 19:36 1:05 8:42 174 172-174
2.38 20:40 1:04 8:32 173 168-174
2.50 21:45 1:05 8:38 174 172-176
2.63 22:46 1:02 8:13 175 172-178
2.75 23:48 1:01 8:11 174 174-176
2.88 24:50 1:02 8:16 174 172-176
3.00 25:51 1:02 8:13 174 172-178
3.13 26:55 1:03 8:25 174 172-176
3.25 27:58 1:03 8:28 175 174-178
3.38 29:01 1:03 8:23 174 170-176
3.50 30:06 1:05 8:42 174 172-176
3.63 31:11 1:05 8:38 174 172-176
3.75 32:14 1:03 8:20 174 172-178
3.88 33:16 1:03 8:23 175 172-182
4.00 34:18 1:02 8:15 178 176-180
4.13 35:20 1:02 8:14 177 174-180
4.25 36:22 1:02 8:14 176 174-178
4.38 37:29 1:08 9:01 175 174-178
4.50 38:38 1:08 9:05 175 172-184
4.53 38:53 15 9:50 175 174-176

Cadence

173 (184 max) Stride Length: 108cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 41.63% More
800m 4:05 8:13 49.04% More
1km 5:08 8:16 50.85% More
Mile 8:21 8:21 53.10% More
5k 26:14 8:26 57.54% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 56.57
5km 26:03 8:23 57.92
5M 43:08 8:38 57.04
10km 54:18 8:44 56.63
10M 1:29:55 9:00 56.56
Half 1:59:43 9:08 55.81
20M 3:07:28 9:22 56.47
Mara 4:09:35 9:32 56.56
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